If you hate anything about your body, this episode is for you!

Clearly Catie

When You Hate Your Body

 Today I'm sharing with you a tool that you can start implementing right away to help you feel better.

I'm Willing to Consider

In this episode I share with you how to make your depression go from feeling overwhelming to manageable. 

Depression

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Pornography in Marriage with Lindsay Poelman

Do you ever feel jealous or resentful when your spouse gets to go do something fun?  If so, listen in to hear what you're creating for yourself and what to do about it.

Not Another Golf Trip

When you dread putting your kids to bed because they just don't listen

The Struggle of Bedtime

In this episode I teach you how to reach your goal by doing one thing.

One Thing

True confidence.  Who doesn't want more of that?  In this episode we discuss what it is, what it isn't, and how to create more of it in your life.

True Confidence

Should I or shouldn't I?  That is the question.  Except I've got another question for you to ask yourself which will help you decide.  Listen in to find out what it is and to finally make that decision you've been trying to make.

Should I or Shouldn't I?

In this episode I teach you the best thing to do with your negative emotion.  It might sound counterintuitive, but once you truly allow yourself to try this, you'll see that it is best possible thing to do.

How to Feel Negative Emotion

The questions you ask yourself on a daily basis are powerful and create results in your life.  What questions do you ask yourself?

The Power of Questions

Do you have a love hate relationship with your phone?  You love all that it has to offer, but you hate that you constantly keep checking it and spending time on it?  If so, this episode is for you!

I'm Addicted to My Phone

We would be outraged if some of the things we say to ourself were said to those we love.  In this episode I talk to you about saying NO to the mean things you say to yourself.

Quit Being Mean to Yourself

In this episode I teach you how to finally feel free from the overwhelm. 

Overwhelm

Have you ever been disappointed on your birthday? After you listen to this episode you can say goodbye to less than amazing birthdays forever!  I

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Clearly Catie

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