Listen in to episode 004 of the teaching fitness podcast where I discuss the one trait that all successful people have in common. Do you have it? --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

Coached By Harris

All successful people share this one trait

Are you a self-proclaimed perfectionist? Whether it be in fitness, business, or life - being a perfectionist is rooted in fear. Yep, I said it. Don’t let your fear of failure limit your success. Your workouts, nutrition, business and life will never be perfect - take action anyway. --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

How to destroy perfectionism

I just learned of something pretty cool: a feature right here, right where you’re listening, that allows you to send me a direct voice message. Furthermore, I can use that voice message in a future podcast if you so choose. Want to help people with their fitness, business, or life? Leave me a voice message with your questions, thoughts, and lessons for others. I can’t wait to hear it! --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

Do this now and help more people

Hello and welcome ??‍♂️ this is episode 001 of “Teaching Fitness.” Let’s start by seeing which person you are; Person 1, 2, or 3? Listen to today’s episode to learn who you are and how I can help you. Thanks for being here - I seriously appreciate you. Enjoy! --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

What is your fitness identity?

001 --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

The Beginning | Fit Biz 001

The mindset around training with minimal time and minimal equipment --- Send in a voice message: https://anchor.fm/fitnessandstuff/message

No Gym? No excuses | Rant 001

Nik Reese has been a Fitness and Health Coach for the past 18 years and has done some incredible work with his clients and his community. He is quite humble. I asked him to give me some personal accomplishments to put in this intro and all he cared to say was that he loves coffee and helping people. I think you'll enjoy this chat and the first ever episode of The Talk With Harris Podcast. Enjoy!! *** If you enjoy what you hear and get some value from it, it would mean the world to me if you could please leave a comment with feedback and a review on Apple Podcasts. It will only take 60 seconds and will make a huge difference in helping me improve the episodes and how I conduct these interviews. Thanks so much. ***  More from Harris Benjamin  Email Newsletter: Here Work With Me: Here YouTube: Here Instagram: Here Twitter: Here Facebook: Here ***  More from Nik Reese Email Newsletter: Here Articles: Here YouTube: Here Instagram: Here Twitter: Here Facebook: Here

Talk With Harris 001 | Nik Reese Interview

In this episode we discuss How a simple physical action can completely change your mood your mind and your day

Using Your Body To Enhance Your Day - Episode 006

A quick 5 minutes that will impact your future in fitness.

The Importance of Long Term Thinking - Episode 005

In this episode, I discuss why fitness goes so much deeper than just the way you look. If you are struggling to make progress or enjoy the process, listen closely and dig deep into your own “Why.”

It’s More Than Fitness - Episode 004

Here we talk about the idea that something is always better than nothing and that the all or nothing mindset is outdated.

It’s Not “All or Nothing” - Episode 003

A brief intro into this topic, I discuss why there truly is no best option when it comes to nutrition and exercise. Find what works for you and what you can sustain.

Stop Seeking The “Best” - Episode 002

In Episode 001 of my podcast, I discuss practical ways to actually appreciate the small daily wins that will occur in your fitness journey, whether you now realize them or not. I also discuss why Doing this is crucial to your current and future success.

How to Actually Enjoy The Process - Episode 001

Together we are going to bust common “myths,” have crucial conversations and create actionable steps for you to evolve old perspectives and make the mental and physical progress that you are after.

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Coached By Harris

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