In this COACHING episode, I give you my personal recipe for a solid routine that can help you get your mind right before you even step into a gym. With the right mindset you can get lasting results. Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness --- Support this podcast: https://anchor.fm/coachedpodcast/support

COACHED Podcast

COACHING: Getting Your Mind Right For Fitness

In this latest episode of COACHED Podcast I speak with Kyle Devlin. Kyle is know as the "approachable trainer" and I couldnt agree more. We talk about how implementing physical fitness has such a large impact on your mind. We also give tips on what you can do if you're just starting from scractch. Follow Kyle Devlin Instagram: kyledevlinfitness Website: kyledevlinfitness.com / devlinfitness.com --- Support this podcast: https://anchor.fm/coachedpodcast/support

003: How Physical Fitness Impacts Your Mind | Kyle Devlin

Look no further than Michael Ashford when it comes to being a fit dad. As he puts it, being a fit dad takes commitment, effort, discipline, and enthusiasm. In this episode we get into some great topics including battle with celiac disease, what to look for when eating natural whole foods, as well as his inspiring story. Ways To Follow Michael: www.fitdadfitness.com instagram.com/fitdadfitness twitter.com/fitdadfitness facebook.com/fitdadfitnesspage https://itunes.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?mt=2 --- Support this podcast: https://anchor.fm/coachedpodcast/support

002: Michael Ashford with Fit Dad Fitness

In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term. Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness --- Support this podcast: https://anchor.fm/coachedpodcast/support

COACHING: Why Lifting Weights Is The Key To Weight Loss

In a world where we spend countless hours sitting down at a desk and in meetings, eating snacks and celebrating another birthday (with the cake) every day, it's nearly impossible to stay healthy if you're not prepared. Professional corporate wellness expert Drew Saenz joins me for a discussion on how you can stay fit while spending most of your time in a corporate environment. Connect with Drew instagram.com/teamupaz https://www.linkedin.com/in/drew-saenz-038b65123/ teamupaz.com Please subscribe, rate and review this show! Join our growing facebook community: https://www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness --- Support this podcast: https://anchor.fm/coachedpodcast/support

001: Corporate Wellness and How To Be Healthy in the Workplace | Drew Saenz

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program. Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness --- Support this podcast: https://anchor.fm/coachedpodcast/support

WYPTID - PT 5: You’re not getting the results you want!

WYPTID - PT 4: Your trainer thinks they deserve more!

WYPTID - PT 3: Your trainer doesn’t respect your time!

WYPTID - PT 2: You’re not on a program?!!!

What your personal trainer isn’t doing (WYPTID) - PT 1

In this first episode of Coached, I offer the solution to the biggest questions you will ask yourself as you go through the process of bettering your health. I also talk about my personal health struggles and how I was able to overcome them by increasing my quality of life through health and fitness. Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/ Follow Kyle at Instagram.com/kyle_sometimes_fitness --- Support this podcast: https://anchor.fm/coachedpodcast/support

INTRO: The Motto

Welcome to the COACHED Podcast! Join in as I teach you to train your body into your ideal condition through interviews with industry experts and topics that most trainers try to avoid. I’ve learned through many of my clients, such as tri-athletes, college athletes and even Dallas Cowboy cheerleaders, that the definition of personal fitness is very different from person to person. I'll provide you all the information that the trainers know and do not share with their clients. Support this podcast: https://anchor.fm/coachedpodcast/support

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COACHED Podcast

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