In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.

Power Up Podcast

Episode 25 Pacing and being Coachable

In todays podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft

In todays episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress

Episode 24 Talking Practice and Training

In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

In todays episode Gabs drops knowledge on progressions with how it can make or break an athlete We also talk abut some summer activities

Episode 23: Talking Progressions

In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session We also talk about upcoming events

Episode 22 What's in your Gym Bag?

Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

With Paleo being one of the biggest and easiest nutritional lifestyles to adopt we decided to cover it more in depth in todays podcast We will not only talk about the basics but the more unknown aspects or forgotten details of the Paleo diet

Episode 21 Paleo (In Depth)

With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains Well today we are talking about the differences between a few common and effective nutrition styles of eating We will compare eating Paleo with Ketogenic Macros and the Zone diet in todays episode

Episode 20 Nutrition

Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.

Have you or a friend suffered from low back pain Or possibly are suffering right now Yes right now Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances Plus we have DrCoach Paul Endriss on the show to give his expertise observations

Episode 19 Low Back Pain

Have you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.

Have you ever felt stressed about a workout before even starting it Or maybe a similar feeling is felt after not completing a workout as expected Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour Plus we talking about how to minimize the noticeable risks of injury

Episode 18 A Strong Mentality

New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!

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Power Up Podcast

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