We&apos;re back! It&apos;s been a crazy busy summer for everyone but Brandi and Tina are back and kicking things off with another Team CSFP show review of the OCB Apex Natural Pro/Am from this past weekend. And for those of you who have been hanging on the edge of your seats there is also update on the fiTfany Project!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

Coaching & Cocktails

Episode 74: OCB Apex Natural 2021 Show Review and a fiTfany Update!

We&apos;re kicking off the fall competition season with the OCB Presidential Cup (8/14/21) promoted by Bobby & Jess Covino. Join Brandi and Tina as we give our post-show review of all the highs and lows of the event. Although come to think of it, there were NO lows! It was a great show! Congratulations to all the athletes, but in particular our Center Stage Athletics & Team CSFP athletes: Charline, Monique, Kelly and Joanna. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

Episode 73: Show Review - OCB Presidential Cup 2021

Ep 7: Check in 5, week 24 May 31, 2021Summary: What does progress look like six months into the process?  Find out as Tiffany discusses where she is currently in both her fitness journey and in life.  Find out what it looks like when you are off the roller coaster of dangerous and chaotic health and fitness practices but have not quite found your new normal yet. Walk through the messy middle with us in this pivotal episode. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 7: Meet Me at the Carnival

Ep 6: Check in 4 Part 2, week 18 April 18, 2021Summary: Picking up where we left off with part 2 of the week four check in, the conversation turns to the very critical discussion of mental health and taking care of yourself. Tiffany bravely talks about her own experience and struggles with a certain diagnosis.  After the session Tina and Brandi break down their thoughts on the revelation and how it impacts progress. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 6: Help is Not a 4-letter Word

Ep 5: Check in 4 Part 1, week 18 April 18, 2021Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress.  After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the pursuit of health and fitness. This episode is a real cliff hanger!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 5: Going Down with the Ship

Ep 4: Check in 3, week 13 March 14, 2021Summary: Listen to what it is like when fitness stops being polite and starts getting real.  Tiffany hits the milestone of three months on her journey but drops some information bombs that make everyone a little nervous!  During some introspective moments she has an epiphany about her behavioral triggers, and they are not what you may think.  Brandi and Tina break it all down after the episode and talk about what really matter sand what is just noise.Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 4: That’s a Trigger, Go Figure!

Ep3: Check in 2, week 7, January 31, 2021 Summary: Tiffany has been GOING THROUGH IT since her last check in.  In this episode she reports the good, bad and ugly of her last four weeks. After an incredible epiphany about some long-standing nutrition habits, she discusses how she needs to be very purposeful in her “me time” in order to stay on track.  Brandi and Tina give their opinions on it all after the episode, what else is new!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the Bug

Ep 2: Check in 1, week 3. January 3, 2021Summary: In the first live check in, Tiffany learns that while things are very simple, they are most definitely not easy.  After some initial success putting small training and fitness practices in place, the realities of old habits in lifestyle choices surface, and hard. Tina and Brandi break it down after the episode and discuss how it’s really all the “other” things that pose the greatest challenge for most clients.  Spoiler alert, it is never the training and nutrition that is the issue. Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 2: Time to Set Some Boundaries

Ep 1: Intake interview Dec 2021Summary: Things are about to get real! Listen to what it’s like to have an initial client intake interview. Find out what coaching is all about, the expectations and how clients react when they learn exactly HOW MUCH info a good coach will need to help guide them on their path.  Nosy much? This is the first episode in the breakthrough series following a client from the day one of their fitness journey!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!

The real-time, real-world, real woman’s physical, mental and spiritual journey to finding true health, wellness, freedom and empowerment. In this special documentary podcast series, follow a real client live as they start down their path to true health and fitness.  During each episode, hear live client check-ins as well as coach’s feedback. Experience what coaching with us is like as we spend six months following our client Tiffany on her real-life journey. As middle age comes into focus after her 40th birthday, Tiffany realizes that her health is no joke and it’s time to get serious about her physical and mental wellbeing. At a starting weight of 238 pounds on a 5’ 5” frame, Tiffany works with Brandi, a health and fitness coach, to get down to the bottom of almost three decades worth of damaging behavior. It’s time to put a permanent stop to her lifelong rollercoaster of binge eating, yo-yo dieting, on again, off again, and often extreme exercising. It’s no longer about fitting into a certain size or looking good in a bikini, it’s do or die as she faces serious health consequences from years of destructive mental and physical behavior. Buckle in! This is the raw and real experience of a woman choosing the hard fight against her demons and finally be able to truly live her best life.

fiTfany Project Ep 0: Introducing the fiTfany Project

Episode 72: What's Been Up and Our Summer Preview

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I&apos;ll be breaking it down for you. Just me, Mama T, and a microphone. I can&apos;t promise what will come out of my mouth, and I can&apos;t swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it&apos;s all said and done, you&apos;ll have a better understanding of where I came from, where I&apos;ve been, and how I got to where I am now. It&apos;s been a long, crazy, often scary as fuck road, but I survived to tell the story so now I&apos;m sharing it with you.  Hope you enjoy!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:Facebook: https://www.facebook.com/coachingncocktails/Discussion Group: https://www.facebook.com/groups/170062690920751/Instagram: https://www.instagram.com/coachingncocktailspodcastTwitter: https://twitter.com/coachncocktailsWeb: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/Email: coachingncocktails@gmail.com

Making Mama T Episode 4: Life on Divorce Court

Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I&apos;ll be breaking it down for you. Just me, Mama T, and a microphone. I can&apos;t promise what will come out of my mouth, and I can&apos;t swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it&apos;s all said and done, you&apos;ll have a better understanding of where I came from, where I&apos;ve been, and how I got to where I am now. It&apos;s been a long, crazy, often scary as fuck road, but I survived to tell the story so now I&apos;m sharing it with you.  Hope you enjoy!Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:? Facebook: https://www.facebook.com/coachingncocktails/? Discussion Group: https://www.facebook.com/groups/170062690920751/? Instagram: https://www.instagram.com/coachingncocktailspodcast? Twitter: https://twitter.com/coachncocktails? Web: https://www.centerstageathleticscoaching.com/coaching.../? Email: coachingncocktails@gmail.com#teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #coachingandcocktailspodcast #coachingncocktails #dontgetweird #useyourhead #itllallbeok

Making Mama T Episode 3: School is for Fools

Making Mama T Episode 2: Bar Fights, Arrests and Other Tales

Making Mama T Episode 1: Don't Drink the Bong Water

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

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Coaching & Cocktails

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