Join host Laura Day&apos;s weekly newsletter here: Confessionsofasurflady.com/joinWhat kind of boundaries have you created to keep surfing fun for you?Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that means forgoing aggressive, accessible breaks for breaks that may be further away, but are much more fun to surf. Join host Laura Day as she share&apos;s the boundary she&apos;s created to maintain a happy surf life and hear one mantra you can use to help you establish yours.Tune in and hang out with Host Laura Day. Listen in to hear:One mantra you can use to help you establish healthy boundaries in any part of your lifeHow surfing less can actually lead to an overall happier surf lifeBoundaries that surf ladies, all over the world, have created to keep surfing fun for themEpisode Resources:Bling Empire Trailer: Watch on YoutubeJoin Host Laura Day&apos;s Newsletter ? confessionsofasurflady.com/joinFollow @confessionsofasurfladyFollow @iaerasurfSupport the show (http://podcast.iaerasurf.com/connect)

Confessions of a Surf Lady

Healthy Boundaries for a Happy Surf Life

Join Laura Day&apos;s newsletter here.Purchase Kim&apos;s book My Grandma Surfs Better Than You: A woman&apos;s guide to catching more waves on Amazon here.In this edition of Confessions of a Surf Legend, you&apos;ll meet Kim &apos;Danger Woman&apos; Hamrock,  World Champion Surfer, artist, musician, author, mother of 3, and grandmother of 2. Listen in to meet the Grandma of the book "My Grandma Surfs Better Than You," hear gnarly stories of what it&apos;s like to be a woman surfing in the &apos;70s, and hear how tenacity and passion are the key ingredients to success in anything you do in life.Kim&apos;s light-hearted spirit and pure badassery will inspire you to charge and leave you feeling frothy! Tune in to this episode then head over to Part 2 to hear some of Kim&apos;s confessions to topics we&apos;ve covered on the podcast and Kim&apos;s original song,  "Surf &apos;Til the Day I Die."Episode Resources: Follow Kim on Instagram: @kim.hamrockPurchase Kim&apos;s book My Grandma Surfs Better Than You: A woman&apos;s guide to catching more waves on Amazon hereVisit Kim Hamrock&apos;s website: Dangerwomen.comPurchase the ILU iaera surf tee hereConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin Laura Day&apos;s newsletter here.Support the show (http://podcast.iaerasurf.com/connect)

P1: My Grandma Surfs Better Than You w/ Kim 'Danger Woman' Hamrock

Join Laura Day&apos;s weekly newsletter here ?confessionsofasurflady.com/joinStay up to date on the latest surf lady conversations, invitations to confess, episode releases, and so much more!On this episode of Froth Talks, you&apos;ll meet Chantae Reden of The Salt Sirens: A website for female freedivers, scuba divers, surfers, kitesurfers, and women interested in living an ocean-based lifestyle.Tune in to hang out with Host Laura Day and Chantae Reden! We&apos;ll froth out on:Chantae&apos;s adventurous life, living, and surfing in Suva, FijiThe Salt Sirens and all the amazing resources Chantae&apos;s blog has to offer to water women everywhereOur favorite post surf meal, travel stories and why you should keep a surf log!Episode Resources:Visit Chantae&apos;s publication: Thesaltsirens.comRead Riding Sharks For Likes Isn&apos;t Conservationism, It&apos;s Narcissism on TheSaltSirens.comRead The Best Podcasts For Surfers on TheSaltSirens.comFollow The Salt Sirens on Instagram @thesaltsirensUse the hashtag #thesaltsirens to be featured on their Instagram account.Connect with Us:Join Host Laura Day&apos;s Newsletter ? confessionsofasurflady.com/joinFollow @confessionsofasurfladyFollow @iaerasurfSupport the show (http://podcast.iaerasurf.com/connect)

Froth Talks w/ Chantae Reden: Living in Fiji, Post Surf Burritos & Favorite Travel Stories

Shop the Deal of the Day here: iaerasurf.comGet ANY item from the Surf Now, Laundry Later collection FREE when you purchase a rashguard. (Deal of the Day Valid until July 28th, 2021)How has age influenced your experience as a female surfer?Risa Mara Machuca picked up surfing as an LA native "later in life." After moving to Sayulita, Mexico, and spending more time in the water, Risa found herself competing in local surf competitions. Tune in to this episode to meet Risa Mara Machuca and hear about the amazing achievements she&apos;s racked up, despite starting to surf "later in life"In this episode we&apos;ll discuss:How old Risa was when she picked up surfing and the accomplishments she achieved despite starting "Later in Life"Risa&apos;s inspiration to start her businesses: Surf it Out!, Belle Curves & Surf your soul retreatHow to cherish your life experiences and feel empowered as a female surfer, no matter your age.Of course, the conversation would not be complete if we didn&apos;t include your confessions to How has age influenced your experience as a female surfer?Hang out with Risa Mara Machuca and Host Laura Day through this inspiring conversation about learning to surf "later in life."Episode Resources:Shoutouts to: Ashley Lloyd, Julie Cox, CieloFollow @surfitoutmexicoFollow  and message @belle_curves to shop Risa&apos;s swimwearFollow @surfyoursoulretreatContribute to this topic:Make your confession and read other confessions here.Connect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectTake 10% OFF Women&apos;s Surfwear  ? Use the code PODCAST10 at iaerasurf.comSupport the show (http://podcast.iaerasurf.com/connect)

Surfing "Later in Life" w/ Risa Mara Machuca

??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectConfessions of a Surf lady is The first Women&apos;s Surfing Podcast.Join me on this impromptu episode about dealing with a wave hog!When we posted a question on Instagram: "What do I do if someone is hogging a break? Literally had one guy going for every wave" So many women shared their stories about dealing with bullies in the lineup and their techniques for dealing with this situation!Tune in to hear some tricks on dealing with a wave hog in the lineup!Support the show (http://podcast.iaerasurf.com/connect)

Bonus: How to deal with a Wave Hog in the lineup

Shop the Deal of the Day ?  https://iaerasurf.com/discount/GOALS?redirect=/products/dont-care-hoodie Get one free iaera surf tee when you purchase a Surf Hair, Don't Care Hoodie. Use the code: GOALS at checkout.This deal of the day will only be available until Sunday or while we still have hoodies. If you're seeing this ad, it is still available.Episode SummaryComing SoonEpisode Resources: Follow Carla Zamora on Instagram: @carlafinaFollow The Surf Institute on Instagram: @thesurfinstituteVisit TheSurfInstitute.comFollow Slide Lady Slide on Instagram: @slideladyslideStability discs to practice on land: https://www.amazon.com/balance-disc/s?k=balance+disc Surf Institute Videos and resources: https://vimeo.com/thesurfinstitute Support the show (http://podcast.iaerasurf.com/connect)

Lineup Etiquette & Pursuing your Surf Goals w/ Carla Zamora

??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectWatch Flick&apos;s Film Skin Deep on Vimeo here.Surfing Nude and Embracing Vulnerability w/ Flick Palmateer:Meet professional big wave surfer and artist Felicity (aka Flick) Palmateer. Flick is known for having ridden the biggest wave ever surfed by an australian female and is one of the first women to compete in the WSL&apos;s first ever big wave women&apos;s invitational at Jaws.Obviously, Flick is one to push herself, not only into huge waves but also in her passion of art. She has just released her new film: Skin Deep. "Skin Deep is an avant-garde audio-visual performance-art project that meshes Felicity Palmateer’s two life-long passions; art and surfing." In Skin Deep, Palmateer explores her own interpretation of what it means to be free. By stripping down and surfing nude in idyllic locationsJoin us as we discuss:Flick&apos;s relationship with her father and how he has pushed her in surfing and in artFlick&apos;s view on how women are represented in the surf industry and her unique perspective having grown up as a sponsored athlete in the surf industryThe vulnerability of surfing nude in her film skin deep and how making the film has evolved her inner dialogue in the most empowering wayEpisode Resources:Watch Skin Deep on Vimeo here.Follow Flick on Instagram: @flickpalmateer, @flickpalmateer.artGet in touch with us!Follow us on instagram @ConfessionsofasurfladyVisit us at iaerasurf.comVisit us at Confessionsofasurflady.comConfessions of a Surf Lady is presented by iaera surf. Take 10% off iaerasurf.com with code PODCAST10. Your purchases directly support the making of this podcast!Support the show (http://podcast.iaerasurf.com/connect)

Leaning into Vulnerability in Art and Big Wave Surfing w/ Flick Palmateer

??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectHow have you used surfing to help you through a breakup?Breakups, as well as big transitions in life, are never easy. Thankfully, surfing has the ability to provide so much while we are moving through difficult times in our lives. I, your host Laura Day, have just gotten out of a 4-year relationship. Listen in to this episode to hear an open, honest & vulnerable interview of me, led by my dear friend Clarissa Kusel, co-founder at The Ocean is Female. Of course, the conversation would not be complete if we didn’t include your confessions to How have you used surfing to get you through a breakup? Join us for this episode of girl talk filled with vulnerability: Episode Resources:Song by Ambar Lucid: A Letter to My Younger SelfFollow and be featured on The Ocean is Female: @theoceanisfemaleFollow Julia Colangelo of Flow Surfers Podcast @drjuliacolangeloFollow Groundswell Community Project @groundswellcommunityprojectContribute to this topic here:How have you used surfing to get you through a breakup???‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comSupport the show (http://podcast.iaerasurf.com/connect)

C'est La Vie! Surfing & Breakups

??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectIt&apos;s been a whirlwind, the last few months. Coping with quarantine while witnessing police brutality and racism in our country has left us all with our heads spinning.There&apos;s no better time, than now, to get our community together in a more meaningful way. In this episode we&apos;ll discuss a few opportunities where we can support one another as a community & I&apos;ll leave you with a story, to hopefully inspire more kindness in your life. Listen as we discuss:Confessions Sessions: Our virtual event series where you can join in on live conversations about topics that shape women&apos;s surf cultureWhat we can do, at iaera surf & Confessions of a Surf Lady, to make the greatest positive change in our communitiesA story on micro kindness: Be kind to the Kook, Be kind to yourselfEpisode Resources: Get in touch with us!Visit us at iaerasurf.comVisit us at Confessionsofasurflady.comSave your seat at Confessions Sessions Virtual Event ? iaerasurf.com/confessionssessionsSupport the show (http://podcast.iaerasurf.com/connect)

Please, Be kind to the Kook

Get 30% off at iaerasurf in your inbox ? iaerasurf.com/supportwith30off*Sale ends May 25, 2020Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women&apos;s surf culture forward!Shop iaera surf and sign up for a 30% off discount here? iaerasurf.com/supportwith30offIn this episode: ep. 08, part 3/3: We followup with Pro Surfer and 2021 Mexican Olympian Shelby DetmersAfter the postponement of the 2020 Olympics, Shelby was kind enough to do a followup interview with us. She shares with us how she&apos;s dealing with the news of the postponement. This interview was recorded in April of 2020.Join us for part 3 of this interview with this trailblazing woman! Special thanks to:Shelby Detmers @shelbsdetmersVanessa Yeager @vanessayeagerCamille McClay at Boardshaper @BoardshaperVanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.Please give them a follow on instagram to say thanks for putting this interview together!Episode resources:Get 30% off at iaerasurf in your inbox? iaerasurf.com/supportwith30off*Sale ends May 25, 2020OR Shop now at iaerasurf.comSupport the show (http://podcast.iaerasurf.com/connect)

ep. 08, P3: Followup with Pro Surfer and 2021 Mexican Olympian Shelby Detmers

Support the show with 30% off at iaerasurf ? iaerasurf.com/supportwith30offYour purchases directly support the making of this podcast which means we get to continue having great conversations that move women&apos;s surf culture forward!Shop iaera surf and sign up for a 30% off discount here? iaerasurf.com/supportwith30offIn this episode: ep. 08, part 2/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby DetmersWe’ll ask Shelby some of the questions you submitted over instagram! Shelby will even answer the same questions we’ve discussed here on the podcast.Join us for part 2 of this very special interview with this trailblazing woman. Then head on over to Part 3 to continue this conversation.Then head on over to Part 3 to continue this conversation! (publishes May 21)Special thanks to:Shelby Detmers @shelbsdetmersVanessa Yeager @vanessayeagerCamille McClay at Boardshaper @BoardshaperVanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.Please give them a follow on instagram to say thanks for putting this interview together!Episode resources:Support the show with 30% off at iaerasurf ? iaerasurf.com/supportwith30offFollow Shelby on instagram:Shelby Detmers @shelbsdetmersSupport the show (http://podcast.iaerasurf.com/connect)

ep08. P2: Meet Pro. Surfer & 2021 Mexican Olympian Shelby Detmers

??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comConnect with Us: Follow @confessionsofasurfladyFollow @iaerasurfJoin the conversation ? podcast.iaerasurf.com/connectHow the world has changed In just one month!In this episode, we take the opportunity to discuss the topic we are all faced in 2020: Covid-19 and how it has affected us. Our guest Natalie Small, Licensed Family & Marriage Therapist as well as the Founder of Groundswell Community Project, is exactly who you want to hear from in a time like this. Her free-spirited yet nurturing personality will make you laugh and give you hope!Join us as we discuss: How her baby, Groundswell Community Project, was born and how she asked her employers for maternity leave to take time to develop Groundswell Community ProjectThe balance between masculine & feminine energy in surfing and how we, as individuals with different energies, can learn from one another and balance each other out. How Natalie is adapting to quarantine life in Peru and her recommendations for handling this unprecedented time.The conversation would not be complete if we didn&apos;t include your confessions to: What are your overall feelings about the current situation with covid-19?Episode Resources:Follow Groundswell Community Project on Instagram: @groundswellcommunityprojectVisit the Groundswell Website: groundswellcommunity.orgEmail Natalie: Natalie@groundswellcommunity.orgThis podcast is sponsored by iaera surf and is made possible through your purchases and support for iaera surf. ??‍♀️ SUPPORT THE SHOW when you  shop at iaerasurf.comTake 10% OFF Women&apos;s Surfwear  ? Use code PODCAST10 at iaerasurf.comSupport the show (http://podcast.iaerasurf.com/connect)

No Surf During Quarantine w/ Natalie Small

Register here: iaerasurf.com/daydream Right now is a very difficult time for everyone. Not to mention, when most of the beaches are closed and surfing is off limits, it's not easy for us surfers to keep the stoke alive!This is why i've teamed up with Clarissa from The Ocean is Female to create the Daydream Virtual Surf Retreat. Listen to this mini episode to learn about our 4 week digital experience designed to keep the stoke alive through covid-19 and until we call come together and surf again!If you love this podcast, you'll love the Daydream Virtual Surf Retreat! We've designed the content to keep you centered and connected through this difficult time.Learn more and Register here: iaerasurf.com/daydreamWe can't wait to embark on this adventure with you!-Laura & ClarissaSupport the show (http://podcast.iaerasurf.com/connect)

You're invited: Daydream Virtual Surf Retreat!

Welcome to Confessions of a Surf Lady! A podcast by iaera surf and a place where you can confess and openly share your thoughts and experiences as a women on the water. We take anonymous confessions about different topics and discuss them on our show. It's our goal to tell an authentic story of the female surfer and represent you how you want to be represented. Head on over to our website: Confessionsofasurflady.com to join the conversation, then come back here to listen as we tell the an authentic story of the female surfer.

hubhopper

Confessions of a Surf Lady

hubhopper