Surfboards have a very complex shape since they are made to be hydrodynamic objects. To understand the anatomy of a surfboard there are some parts that make it the best possible tool for gliding through the waves. Whether it is a 4-foot surfboard or a 13 feet paddle-board, the complexity is the same. Surfboards have certain terms for each part, just like a human body, you will learn the anatomy of a surfboard. We start with the top of the board is the nose, then moving down to the rails, the fins, the tail, the leash, and so on. learn more at: https://surftrainingfactory.com/anatomy-of-a-surfboard/

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Episode 28: The Anatomy Of A Surfboard

Surfing HIIT workouts are so important to increase the heart rate, high intensity workout specific to surfing. Which will help in paddling longer, surfing longer, catching more waves, and being able to do more and bigger maneuvers than before. It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s effective or if they’ll see results and so on.   More at: https://surftrainingfactory.com/surfing-hiit-workout/

Episode 27: Surfing HIIT Workout Questions and Answers

In order to get a surfer’s body; you need to become lean, fit, and healthy. All that is done with a good nutrition such as plenty of fruits, vegetables, nutrients, antioxidants, and most importantly water. To get a surfer’s body, you also need to move and exercise on the daily basis. This makes you stay lean and healthy all at once. learn more at:https://surftrainingfactory.com/how-to-get-a-surfers-body/

Episode 26: How To Get A Surfer's Body

Surfing is not a very hard sport to understand the basics of. But before starting out and break down the everyday essential surf equipment, you need to know those basics, making sure you know what is going on when putting your equipment together for your next surf session. It also helps when someone else talks to you about it and you look and sound like a pro. The list of surf equipment depends on your surfing level; a beginner will need less equipment then an advanced surfer depending on what the surfer’s preferences. Not like a lot of extreme sports, surfing only requires you to have a surfboard and yourself to glide over the water on a wave. The everyday essential surf equipment will be a surfboard, leash, wax, and fins. But like I said before, as you progress you might need more equipment such as surf gadgets, your favorite surfboard, and a backup, a surfboard bag and so on. Learn more about this subject at https://surftrainingfactory.com/everyday-essential-surf-equipment/

Episode 25: Everyday Essential Surf Equipment

Do you surf all the time? Competition or not? Are you considering starting HIIT workouts? Listen to this episode Before You Get Started! We will go over why you should or should not start with HIIT workouts and what are the best ways to start that method of workouts. It will not be easy, but it also won’t be too hard. As long as you prepare your body and increase the intensity as increments, not surges. Learn more at https://surftrainingfactory.com/getting-started-with-hiit-workouts/

Episode 24: Thinking Of Getting Started With HIIT

You don’t really need a lot of space to store your surfboards, but it’s really nice to buy the best surfboard wall rack that will do a much better job at storing your surfboards without them getting scratches and dings. The different types of surfboard wall racks depend on how much space you have at your home, office or store. To purchase your own rack and get it ready for your surfboard storage, check it out https://surftrainingfactory.com/recommended-gear/surfboard-wall-racks/

Episode 23: Best Surfboard Wall Racks

Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running. Learn more about sports nutrition at: https://surftrainingfactory.com/sports-nutrition/

Episode 22: What Is Sports Nutrition

The duration of surfing competitions depends on some factors such as the type of competition, number of competing surfers, the number of heats, the weather, the swell, the surf conditions and what would be the best day for competition. According to the schedule of competitions provided by the World Surf League (WSL), most surfing competitions have a window of 11 days per competition. Which means that the  WSL has the ability to run the competition every day for 11 days but most of the time it comes down to only 4 days with those days being the BEST days for competition and weather.   learn more on this subject and how the WSL works at https://surftrainingfactory.com/how-long-surf-competition/

Episode 21: How Long Is A Surf Competition

Tabata is another form of HIIT workout except it is done is shorter reps and rest times. It is not based on how many reps you do, or how much weight you are lifting. The famous Tabata workout is based on timing, usually being 20 seconds on and 10 seconds rest for at least 8 sets. This workout will not get you bored since you are always switching exercises or resting. And the rest is an active rest so that you are not just standing there.   Learn more about this subject and examples at https://surftrainingfactory.com/tabata-workout-for-surfing/

Episode 20: Tabata Protocol For Surfing

Interested in buying surf wax for your new surfboard? Here are a few things to look at that may help you choose the right one. In the past, Sex Wax was the clear leader for board wax in the surfing industry as well as other water related sports. Today, however, Sex Wax has fallen behind the competition from Sticky Bumps Surf Wax for many surfers. Sticky Bumps is the largest manufacturer of surf wax in the world, and their new lineup of different kinds of surf wax is really putting pressure on Sex Wax and other wax brands. In fact, it’s tough to compare the Sticky Bumps wax side-by-side and not be amazed by how much more advanced their surf wax is than the Sex Wax. Still, some people love the brand name Sex Wax, or want to save some money and will end up choosing something like the Mrs. Palmers, which is still very capable surf wax.   Get your wax and learn more of our Top 3 surf wax at https://surftrainingfactory.com/recommended-gear/surf-wax/

Episode 19: Best Surf Wax

For surfers, a basic  meal planning is quite easy to do but can be very overwhelming. It might be time consuming but at the end it is all worth it. Refer to the pyramid information below to make sure you have the basic food requirements met for all family members. There is also a plate with an idea of what should be on it made by the USDA and is called ChooseMyPlate. It is a great way to find the outlines of what your family and you need to add to your diet every day. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has eats too much sugar, add some fruits with healthy sugars and reduce the intake to help them get over that need of unhealthy sugars.   learn more at https://surftrainingfactory.com/basic-meal-planning/

Episode 18: Basic Meal Planning

Many people wondering how do you start surfing are usually interested in what skills are needed as well as equipment. But you can start surfing with a longboard for beginners, a leash, fins and a nice coat of wax on your surfboard. Flexibility, strength, balance, endurance, and commitment will also help you start surfing. Learn more at: https://surftrainingfactory.com/how-do-you-start-surfing/

Episode 17: How Do You Start Surfing

HIIT the most effective way to get an AWESOME workout! HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. HIIT is a way to get a quick workout, no more than 45 minutes with high intensity to get the best out of it and finish drenched in sweat and fatigue. It is the most effective way to build cardio and strength at the same time, instead of working out cardio one day and then strength the others. Learn more about this subject at: https://surftrainingfactory.com/surf-training-hiit-workout/ Join our surf rank program at: https://surftrainingfactory.com/surf-ranks/

Episode 16: HIIT Workout For Surf Training

While watches technology is growing every day, all watches tell the time. Surf watches technology has evolved greatly and now allows for epic adventures without any problems. From tide charts to GPS technology that tracks your speed, and wave count. Today’s surf watches will not only make sure you are on time for your surf session, but also might help you become a better surfer. Whether you are looking for all the add-ons or just trying to get a waterproof watch so that you are not late for your morning meeting. Below are our Top 3 favorite surf watches for men and women to keep you on time and helping you surf better than ever year round, no matter where you are in the world. You can learn more information and purchase your own at:  https://surftrainingfactory.com/recommended-gear/surf-watches/

Episode 15: Best Surf Watches

Is coconut oil bad for you? It is good? There is a common misconception that coconut oil is bad for you.  But people all over the world are experiencing the healthy benefits of using this oil. It is actually one of the healthiest oils you can consume in your surf diet. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils as a surfer and athlete.   Learn more about Coconut Oil and its benefits at:  https://surftrainingfactory.com/coconut-oil-benefits/

Episode 14: 7 Reasons Why Use Coconut Oil As A Surfer

Surf Training Factory is the home for surf fitness and conditioning, tips, travel, diet, motivation, and recommended gear. Hosted by Salomé and Lucas. Our world revolves around surfing!

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