Recipe: Paleo Cauliflower Sausage GumboGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot, 1 wooden stirring spoon, 1 small bowl, 1 teaspoon, cutting board, sharp knife, can openerBASICS: salt & pepper to tasteMEAT: 4 cooked andouille sausagesPRODUCE: 3 stalks celery, 1 red onion, 1 package riced cauliflower / crumblesCANS & JARS: 1 cup (8 oz) chicken broth, 1 6 oz can green chiles, 1 8 oz can tomato sauce, 1 12 oz can red kidney beansADD'L SEASONINGS: smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper

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S3E31: Easy There, Gumby

Recipe: Bacon-Chive Salmon w Cream Cheese & KaleGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large frying pan, 1 wooden stirring spoon, plastic or rubber tipped tongs, cutting board, sharp knife, baking trayBASICS: salt & pepper to tasteMEAT/FISH:  3/4 lb salmon filets (skin on)PRODUCE: 2 cups chopped green kale, 12-14 fresh chives, 3-4 green onionsCANS & JARS: 3/4 stick cream cheese OR 1 cup 0-fat greek yogurt

S3E29: Irresistable, Ear Listenable

Recipe: Chipotle-Pork-Pineapple-Coconut-Sweet Pepper Red Curry with California Stir FryGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large skillet, 1 teaspoon, 2 tablespoons, wooden stirring spoon, cutting board, sharp knife, can openerBASICS: olive oil, salt, pepperMEAT:  3/4 lb boneless pork chopsPRODUCE: 5-6 mini sweet peppers, 1 bag california stirfry mix (or 1 head broccoli + 2 large carrots + 10 snowpeas), 1 red onion, 6 oz pre-cut pineappleCANS & JARS: 2 Tbsp fish sauce, 2 Tbsp peanut butter, 1 tsp red curry paste, 1 12oz can coconut milk, 1 6oz can chipotle peppers in adobo sauce

S3E27: An Unpronounceable, Delicious Mouthful of Red-Curried-Chipotle-Pork-Pineapple-Coconut-Sweet-Pepper-California-Stir-Fry

Recipe: Sweet Pepper Relish Over Juicy Broiled Bunless Hamburger with Mozzarella & Basil Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium skillet with lid, 1 oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT:  1 lb ground beef 80/20PRODUCE: 3 cups baby kale, 3 cloves garlic, 6-7 large basil leaves, 6-8 mini sweet peppers, 1/2 red onionDAIRY: 4 1/4 inch slices fresh mozzarellaCANS & JARS: 2 Tbsp rice vinegarSEASONINGS: garlic powder

S3E25: Broiled in Controversy

Recipe: Oven-baked BBQ Rork Ribs with Sweet Potato & Arugula (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium pot, 1 large mixing bowl, 1 large ovenproof pan OR 1 large pan and 1 large oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knife, tongs, can opener, paper towels, aluminum foilBASICS: olive oil, salt, pepperMEAT:  3 lb pork back ribsPRODUCE: 3 cups arugula, 10 pitted dates, 2 red onions, 1 white sweet potato, 1 red sweet potato/yamCANS & JARS: 1 8oz can chipotle peppers, 1 8oz can tomato sauce, 3 Tbsp Soy Sauce OR Paleo Soy Sauce AlternativeSEASONINGS: garlic powder, onion powder, ground allspice, chili powder, ground guajillo chile, smoked paprika

S3E23: Barbie Who?

Recipe: Short Rib & Shrimp Fried Rice (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot or pan, 1 medium pot, measuring cup, stirring spoon, baking tray, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT:  3/4 lb thin short ribs (bone-in), 3/4 lb cooked shrimpPRODUCE: 1 red onion, 3-5 cloves garlic, 10 baby carrots, 1 bunch cilantroCANS & JARS: 1 can of peas, 1 cup beef broth, optional sesame oil, soy sauce or liquid aminosDRY FOODS: 1 cup rice

S3E21: Short Rib & Shrimp Fried Rice

Recipe: Cranberry Macadamia Date Protein Bars (Makes ~20 bars) Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 small baking tray, parchment paper roll, blender/food processor, wooden spatula, mixing bowl, optional rolling pinDRY FOODS: 1 cup hemp protein (paleo, vegan) or egg white protein (paleo), 4 oz macadamia, 4 oz dried cranberries, 25-30 pitted dates

VALENTINES DAYSSERT (Feat. Chelsea)

Recipe: Grape & Yogurt Stuffed Salmon w Celeriac Cakes (serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 large baking sheet, 1 cutting board, 1 sharp knife, 1 spatula, 2 small plates/dishes, measuring spoons, measuring cupBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb salmonPRODUCE: 1 large celery root, 1 large carrot, 1 large red onion, 10 green grapes, 1 bunch baby dill, 3-5 cloves garlicCANS & JARS: 1/2 cup chicken brothDAIRY: 3 Tbsp Plain Greek YogurtDRY FOODS: 1/2 cup flaxseed meal or breadcrumbs

S3E20: Salmon a la Queen (Feat. Chelsea)

Recipe: Shiitake, Chicken, Bacon, Yellow Squash White Pizza (Serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 baking tray or pizza stone, parchment paper, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thigh fillets, 1/2 lb baconPRODUCE: 4 cloves garlic, 3 green onions, 2 yellow squash, 4oz shiitake mushroomsCANS & JARS: 1/2 cup almond milkDAIRY: ~2 cups shredded mozzarellaBAKERY: 16oz prepared pizza doughDRY FOODS: 1/4 cup cornmeal

S3E19: Holy Shiitake

Recipe: Juicy Chipotle Pork Tenderloin with Apple & QuinoaGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pot 1 cutting board, 1 sharp knife, 1 pair tongs, 1 measuring cup, 1 casserole dish (or oven safe pan), 1 vegetable peeler, 1 citrus zester (or grater)BASICS: olive oil, salt, pepperMEAT: 2 lb pork tenderloinPRODUCE: 1 apple, 1 red onion, 1 lime, 1 bunch fresh cilantroCANS & JARS: 1 can chipotle peppers in sauce, 1 cup beef broth, 1 can black beansDRY FOODS: 1 cup golden quinoa

S3E17: Chipotle Apple Pork Tenderloin

Recipe: Cod & Bok Choi w Chinese 5-Spice Aioli (Serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 3/4 lb codPRODUCE: 2 heads baby bok choi, 3 cloves garlicCANS & JARS: 3 Tbsp soy sauce or liquid aminos, 2 Tbsp mayonnaiseDRY FOODS: 1/2 cup flaxseed meal or breadcrumbsADD'L SEASONINGS: Chinese 5-spice blend

S3E15: Cod God III - The Codfather

Recipe: DIY Mint Mojito Protein BarsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 blender or food processor, 1 cutting board, 1 sharp knife, 1 zester or grater (for citrus zest), 1 spatula, 1 measuring cup, 1 baking tray, 2 sheets parchment paper, 1 rolling pinBASICS: coarse ground saltPRODUCE: 1 bunch fresh mint, 1 lime, 1/2 lemon, 1lb (about 40) pitted medjool datesDRY FOODS: 6 oz lightly salted almonds, 1 cup hemp protein powder

DIY Mint Mojito Protein Bars

Recipe: Paleo Salmon Curry PieGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1-2 pie tins (disposable or reusable OR a muffin tin), 2 wooden stirring spoons, 1 colander, 1 clean dish towel, 1 large mixing bowl, 1 spatula, optional paring knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 3/4 lb salmonPRODUCE: 2 large carrots, 1 shallot, 1 cup sliced mushrooms, 1 bag riced cauliflower (roughly 2 cups)CANS & JARS: 2 tsp green curry paste, 1 can coconut milkADD'L SEASONINGS: garam masala blend, turmeric, garlic powder

S3E13: Swish Swish, Fish

Recipe: Pork Tenderloin with Bartlett Pear, Brie and Orange-Caramelized OnionsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pan, 1 oven-proof dish, cutting board, 2 sharp knives, 1/2 cup measuring cup, citrus zester, vegetable peeler, stirring spoon, tongs, plate, aluminum foilBASICS: olive oil, salt, pepper, 1 pat salted butterMEAT: 1 lb pork tenderloinCHEESE: 1/2 cup creamy briePRODUCE: 2 red onions, 2 cups sliced mushrooms, 1 orange, 1 ripe (soft) Bartlett Pear

S3E11: Pork Dork

Recipe: Paleo Chicken Shawarma with Purple Cauliflower Pita & Homemade Dill-Mint Tahini SauceGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 2 large mixing bowls, 1 stirring spoon, 1 tablespoon, 1 teaspoon, 1 small soup bowl, 1 large baking tray, 2 pie tins (disposable or reusable), 1 spatula, aluminum foil rollBASICS: olive oil spray, salt, pepper, 2 to 3 eggsMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 cup shredded red cabbage or whole red cabbage, 2 cups arugula, 1 head purple cauliflower, 1 bunch dill, 1 bunch mint, 1 limeCANS & JARS: 4 tbsp Tahini pasteADD'L SEASONINGS: ground allspice, ground cinnamon, paprika, garlic powder, cumin, ground coriander, ground turmeric

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