Cous and Christian start off the episode with a new segment of successes and failures from their week. Following that they discuss current social injustices, using social media to drive change, how to approach conversations about social issues, and more. 

Cous' Corner

Cous and Christian Self Improvement Journey 8: Social Awareness and Change

Cous and Christian are joined by T'Keyah for this episode on the sympathetic and parasympathetic nervous systems. The discussion focuses on the differences between the systems, how to transition between them, and so much more. T'Keyah is currently studying Naturopathy with her current interest being in sexual health and reproduction. 

Cous and Christrian Self Improvement Journey 7: Sympathetic and Parasympathetic Nervous System ft. T'Keyah

In this episode Cous and Christian discuss survival of the fittest, business adaptation, adapting during the COVID-19 pandemic, and so much more. 

Cous and Christian Self Improvement Journey 6: Adaptability

In this episode Cous and Christian discuss reaching out to strangers genuinely, the value of our podcast, and our experiences with sobriety. 

Cous and Christian: Free Flow 5

Cous and Christian discuss finding their purpose, struggle with school, managing motivation and much more! 

Cous and Christian: Free Flow 4

Cous and Christian are joined by Brock and Niclas who are working on a business idea focusing on social interactions. Feel free to reach out to them to share your perspective and experiences on the questions we discuss in the episode!

Cous and Christian: Free Flow 3 - Social Interaction ft. Brock and Niclas

Join Cous, Christian and their guest Jade for a discussion that encompasses topics from visualization, to meditation, to writing a PhD, and more all in the context of learning.  Hope you enjoy! We sure did!

Cous and Christrian Self Improvement Journey 5: Learning and Processing Information ft. Jade

For this free flow episode, Cous and Christian discuss their future goals. With Valentines Day a couple days away, they also discuss the intensity of love, romance culture, and masculinity. 

Cous and Christian: Free Flow 2

For this episode Cous and Christian don't follow a structure and just free flow. They dive in to setting intentions each day, their experiences in elementary school, the power of kindness, and so much more. 

Cous and Christian: Free Flow 1

Alex joins Cous and Christian for this episode on discipline. Mentioned at the end of the episode is a poem Alex wrote. To find a transcript of this poem use this link. As always we would love to hear your feedback!

Cous and Christrian Self Improvement Journey 4: Discipline ft. Alex

Episode 3 of Cous and Christian's Self Improvement Journey focuses on failure. Feel free to message either one of us on social media if you have any ideas or feedback on our discussion!

Cous and Christrian Self Improvement Journey 3: Failure

Cous and Christian go over our idea regarding how so many of us walk around carrying limiting beliefs that restrict us from achieving our full potential. We spend some time discussing where limiting beliefs come from, what they are and how to move past them. If you like the episode or it sparks any interesting thoughts for you, feel free to let us know and reach out! We love to expand our horizons by being introduced to new ideas. Podcast with Jim Loehr on The Tim Ferris Show: https://open.spotify.com/episode/56bhUsmZ5yNpEIMxd6ZvPR?si=41IaidHjTR66Q0PHX9TsjA

Cous and Christrian Self Improvement Journey 2: Limiting Beliefs

Raw unedited discussions between Cous and Christian on their self improvement journeys. This episode they chat about their highlights of 2020, resources they have been using to assist them in their pursuit of self improvement, and more!

Cous and Christian Self Improvement Journey: Episode 1

 What is the formula for achieving "success"? Cous, Christian Gray, and Zack Secord discuss their thoughts on how to achieve success. The trio chat about potential changes to the education system, what they have learned from interviews, making friends and romantic moves, being vulnerable, living in the present, and more! 

Cous' Corner: Success and Risk

Cous and Jack are in self-isolation. They discuss the coronavirus, tinder, the ideal self-isolation situation, and much more. Hope everyone is well and safe.  

Cous' Corner: Quarantine Corner ft. Jack

Cous (Marcus MacDonald) and his guests share stories and opinions that will inspire and entertain you.

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Cous' Corner

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