Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about your health, ideas and life’s experiences for the future.    Your skin is a window to your sugar consumption. Pay attention to what your skin is telling you. Summer foods and things to watch out for in your diet during the hotter months.  Health issues are not an outside problem, they are an inside problem. Living life with ease is sexy.  The gallbladder: if you didn’t need one, you wouldn’t have one. Discipline to make a change will ultimately gain your health back: keep your eyes on the prize.   “You really want to pay attention to how much sugar you eat” “Your skin gets affected by how much sugar you eat” “During the summer is when we want to be eating the most fresh foods” “Most people think too much about what they’re going to miss versus what they’re going to gain” “How do we get people to that point where it matters enough to them to go the distance”   Check out the Lifestyle Store!  https://createyourholisticlifestyle.com/lifestyle-store/   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/  

Create Your Holistic Lifestyle

CYHL013 Future Health Discussion

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about the importance of cleansing your body.   The way we sleep determines how our body detoxes. A few recipes from Detox Jenny’s kitchen to help you with sleep, and a healthy desert! Chef Ava shares the products and the results of her cleanse! Types and timings of a good cleanse. Big misunderstandings where illnesses and food are concerned. What are gut flora and what benefit do they bring the body?   “While we sleep, our body detoxes” “When you’re cleansing you should not be hungry” “We don’t treat anything. We teach you how to get your health back” “Training people to care for their well being is the key” “If a person can’t handle a month and a half to get their health back, they don’t want it back” Check out the Lifestyle Store!  https://createyourholisticlifestyle.com/lifestyle-store/   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/     

CYHL012 Cleanse Me Please!

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by Toni Hickman to talk about the challenges of overcoming brain aneurysms and stroke, becoming a raw vegan and a certified naturopath,self mastery, music, and more!   Toni is a music artist who has been featured on gold and platinum albums before having 2 brain aneurysms and a stroke. She is the author of Chemical Suicide, and A Man’s Cry for Health, as well as a motivational speaker and performer. You can find both her books and music on www.tonihickman.com  In This Episode Fortifying your body against the Corona Virus and any other illness. Chemical Suicide: what we’re putting on our body that is killing us slowly. We do what we like until we need help, when we should be helping ourselves. Our bodies are tired of fighting, and stress is always a factor in that fight. How to make a huge difference in the life of someone who has been diagnosed with something life altering.  Your ego destroys your healing.   “The best defence is a healthy body” “Eat as if you have diabetes, that’ll keep you away from sugar” “Prepare for the worst but hope for the best” “I had to learn to live myself from a different perspective” “We should be proactive instead of reactive” “We have to start being responsible for our own health” “Taste gets a lot of people into trouble” “The minute you feel yourself saying an excuse, you need to check yourself” “I understand that growth is a necessity and so refuse to get back” Check out the Lifestyle Store!  https://createyourholisticlifestyle.com/lifestyle-store/   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ 

CYHL011 Overcoming Aneurysms and Stroke with a Naturalistic Lifestyle

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they discuss what kinds of foods are appropriate for our body, and how we should go about getting the most nutritional impact possible out of what we eat. They also discuss some of the surprising benefits surrounding healthy eating and how it relates to menopause. Curious to hear more? Click play and listen it! Don’t forget to visit the Lifestyle Store for some amazing products to help you on your health journey!   Lacto Fermentation, what is it and why is it beneficial? How can you scan your digestive system and what do you do next? What is meant by cooked when people say 20% cooked, 80% raw. Eating differently as you age can greatly impact your health in every aspect. Great foods to eat to reduce the impacts of menopause on the body. Healthy foods to give your children   “The more living fruits and vegetables you get into your body, the more it flows” “Any time you exceed 130 degrees, it’s dead food” “If you don’t have life in your food, how is it going to help you have life, period?” “We’re eating a lot of things that make the body age faster” “If we can be more gentle about who we are it really changes who we are” “Plant based fats especially have the ability to lubricate the system” “If you want to eat for health, try to make it low glycemic” Check out the Lifestyle Store!  https://createyourholisticlifestyle.com/lifestyle-store/   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/   

CYHL010 What should we be putting into our bodies?

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by the co-owners of Alo Health, Kristyn Madalinski and Jen Borley! This week, we dive into boosting your food IQ and overcoming nutritional deficiencies. www.alohealthllc.com   In This Episode   A hopeless place to be in regards to health, and the question that turned depression into purpose and a solution driven cause. When an autoimmune disease forces you to dig deeper and find the root cause of health issues, and then seek out nutritional and foundational fixes. How the digestive system works, and how we sabotage it’s ability to perform by mixing foods. Day to day tips to help ease up the stress on your body and allow for a better opportunity to heal.   “Why are your chemicals imbalanced?” “If you get the organ working better, the symptoms go away” “We need to look at the full system” “I wasn’t able to absorb the nutrients from the food I was taking in, no matter how good I was eating” “A lot of folks are hard headed, they can’t stay away from what they love long enough to get well” Check out the Lifestyle Store!  https://createyourholisticlifestyle.com/lifestyle-store/   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/   Alo Health, LLC. is committed to helping individuals nourish & strengthen their bodies while helping to sustain lifelong health & wellness. We offer hope for people who suffer from digestive issues like heartburn, diarrhea, gas & bloating as well as chronic symptoms like pain, anxiety, & depression. Our clinic offers natural solutions including nutritional guidance, digestive enzymes, & natural supplements provided by skilled specialists. Alo Health & Wellness Clinic is located in Appleton, Wisconsin. We consult with clients in person as well as provide Remote consultations with clients all over the country. We carry Loomis Enzymes, Energetix Supplements & Charlotte’s Web hemp extract products. https://alohealth.janeapp.com/#/discipline/3/treatment/1 

CYHL009 Time to Boost Your Food IQ

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they are joined by US Master Jeff Mamora to talk about Anti-Aging and Age Reversal! Is it possible to slow down aging and in some cases even reverse it? Find out more by tuning in!   How to prevent and remove smoothie and turmeric stains from your teeth! Is healing the point, or is it just part of the journey? While we focus on things that don’t matter, we neglect the truly important things. How do crystal patches work? How does a treatment created to save bees have  miraculous antioxidative effects on human beings? “God doesn’t just get us going through stuff just because” “You don't have to wait days or week, you feel the change now, within seconds or minutes” “A lot of things are speaking to you, you’re just not able to absorb and accept truth as it is” “It’s not about seeking truth anymore, it’s about accepting truth” “Without willingness and commitment on their part, you’re just screaming to a wall”   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ More Jeff Mamora Testimonial Album: https://m.facebook.com/ indojeff/albums/ 10152877451063284/ 

CHYL008 Why Am I Aging? Anti-Aging and Age Reversal with US Master Jeff Mamora

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they are joined by Dr. Jamil Sayegh as they talk about how to create more intentional living, how to experience more peace in your life, and share new perspectives on how to approach each day to help you have a richer experience of life!  Dr. Jamil Sayegh is an international transformation coach and strategist, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. He works with leaders and high performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to create an extraordinary life without regret. He is a true healer at heart who loves to motivate, empower, and inspire others to take responsibility and action in their lives so they can influence more effectively, expand their contribution, embody their greatness, and make this world a better place because they were here.   What is an International Transformation Coach and Strategist? How did Dr, Jamil come across NLP, and how did he apply it to his life? Are you ready to commit to change? You can’t (and shouldn’t) force people to change, give them the information and let them make their own changes. If roadblocks are going to happen anyway, make them part of the plan!   “There’s things in your life that you’re a little too close to so you’re not able to see the solution” “How can you break phobias? How can you shift somebody’s state?” “What is potentially holding you back? What are you afraid of happening?” “It’s a commitment, and it’s not an easy one” “Contribution is something that can light us up” “Life doesn’t typically happen the way we think it’s supposed to happen” Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/   How to connect with Dr. Jamil Sayegh: https://www.facebook.com/jamil.sayegh https://jamilsayegh.com https://www.instagram.com/drjamilsayegh/ Get Your FREE Ebook: “20 Steps to Your Next Breakthrough” at: https://jamilsayegh.com/20-steps-to-your-next-breakthrough/ Work with Dr. Jamil https://jamilsayegh.com/coaching1/ 

CHYL007 Are You Living Your Best Life?

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they are joined by Brenda Jacobson and Alison Smith to explore the top critical coping skill necessary to survive the craziness of a world where depression and anxiety are hitting epidemic levels at all ages. Emotional intelligence has become a must have skill for everyone trying to cope with the increasingly fast pace of life. Yet, not many people know what it is or how to improve their emotional intelligence or EQ. On this show, you will be introduced to YouEQ’s specialized card games—the FUNNEST, FASTEST, MOST AFFORDABLE way to level up your EQ skills and make Emotional Intelligence a Habit. Type two diabetes and diet have a direct correlation, and can even be worsened at different times of the year: find out why! How important is emotional intelligence and how can a card game help improve that? How many words do we use on average to describe how we’re feeling? What do the minds of children, gang members and C-level executives have in common? Giving your children the emotional tools to succeed in life.   “You gotta stabilize your blood sugar” “You would not believe the times of the day where your blood sugar goes up and down” “I became really aware of emotions and how emotions kept me trapped in that recovery cycle for probably 3 years longer than I needed to” “We just weren’t taught emotional intelligence skills as kids” “This helped me break habits I didn’t even know I had” “Who we are matters to everybody else around us”   Find out more about the game! www.you-eq.com Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/    

CYHL006 Emotional Intelligence

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they are joined by Katrina Sawa! They discuss how to increase your income authentically, with confidence and also different strategies on how to price and leverage yourself in various ways to serve more and impact more people doing what you love. Katrina has been helping entrepreneurs of all kinds start, grow, market and monetize their businesses since 2002 in her business (but even longer than that with other jobs she’s held in advertising sales, marketing positions, etc.). She has a unique approach to helping someone jumpstart their revenues because it’s all about reaching the masses… but doing it in a way that FEELS GOOD and is still personal and nurturing or giving back. It breaks her heart to see entrepreneurs struggle each month, not making the money they need to make and working SO HARD in their business. she wants to share some ideas for doing it differently, making a bigger impact and having more FUN in the process!    Find out more about her and grab some free trainings while you’re there online at www.JumpstartYourMarketing.com/freetrainings How do people navigate risk and fear when starting your own business? How can you ensure a greater chance at success in business? Thoughts on hiring out or outsourcing specialist tasks. Basic things that every website needs! Why it’s important to be able to reach the person you’re buying from, and to communicate with the people you’re hiring. How do you determine what to charge someone for your products or services? What do you do when everyone wants a discount?   “A certain level of risk taking is in us” “People will judge you immediately when they look at your website” “Your website needs to be the hub of your business” “The phone is more important than ever” “You’re going to have a hard time getting what you want because you can’t communicate that well” “You have to know at what dollar amount you’re successful” “You’re not talking to enough people to find the right people” Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ 

CYHL005 Do What Your Love

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they talk about different ways to get started on your health journey! This episode spans Dr. Rabb’s morning routine, and how he sets himself up to be healthy during the day. Our hosts also discuss the best tools to have in your kitchen, and which vegetables should not be cooked in order to preserve their health benefits!   Dr. Rabb’s morning wellness routine, and how his healthy start prepares him for the day in the best possible way. Cleansing is a necessary process to flush and unburden the body of built up toxins and unhealthy things for the sake of our future health. The rising popularity of air purifiers and the importance of clean air, and the issue with candles and toxicity. The temperatures in which the nutrition is cooked out of food. The Standard American Diet (SAD) and how the food pyramids and plates stack up to how we’re supposed to be eating for our health. Tools of the trade: which kitchen appliances do you want to have in your house this year? What should you be looking for when buying fresh fruits and fresh vegetables.   “Periodically we need to go through a cleanse just to unburden the body” “People perish from lack of knowledge” “It’s going to cost you a little more because the spend a little more effort making it healthy for you” “We’re going to get old one day and maybe wish we had paid attention” “Hate diminishes your capacity to love”   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/  

CYHL004 Start Your Health Journey!

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they talk about the various ways in which our body works, and how little we understand it in the modern era. In this episode, our 3 hosts go into detail about the benefits of Chiropractic Care, and when we should be looking into getting it. They also discuss how eating more plant based can improve cognitive function and why! To top off an already jam packed hour, they share information about disease, and how the body works to heal, and how vital it is to cleanse and clean out our bodies, and the importance of screening our blood in order to maintain the healthiest body and brain possible!   Are you listening to your body? When is a chiropractor most valuable? When do you see one and what can they do for you? How plants help with cognitive function and improve overall brain health. Why are there so many sick people on earth? The importance of giving your child the best start possible and how challenging it can be to uphold a healthy diet in children. How do diseases heal within our body? What can our blood tell us about what’s going on in our body?   “Our bodies are always under construction” “You can’t have a supplemental brain” “It’s a lot to learn and some people are not too quick to learn these things” “We don’t treat diseases, but we help them get well by doing the right things by detoxing the body” “Go and investigate. Your mind wouldn’t be telling you without a reason”   Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ 

CHYL003 Are You Listening to Your Body?

Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they talk about the various ways in which our body works, and how little we understand it in the modern era. Do we know which grains are good for us? Do we know what kinds of food fuels us, and which are actually poisoning us? Do we understand the signs that our body gives us when it doesn’t like or want something? These are the topics being addressed on today’s show! Tune in, learn, and begin creating your own holistic lifestyle!   In This Episode   Our immune systems, sanitation, exposure to germs and how cleaning all of the time can compromised out body’s ability to fight off infection. The dangers of putting our faith into governing bodies and organizations where our health and well being are concerned. What is a Spark scan and what does it do? Perfect strangers will take you more seriously than family, and you’re not here to help everyone. The beliefs of your doctor will determine how they treat you. The food we eat impacts the way we develop, grow and live day to day. What’s the story on Manuka honey, grains, grasses and the body?   Quotes   “Which way is up? We don’t know” “The farmer’s kids are always the healthiest” “Be true to it so that it can serve its purpose” “Give me an opportunity to help you” “What does your doctor believe in?” Check Out Our Website! www.createyourholisticlifestyle.com   Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ 

CHYL002 How Well Do You Know Your Body?

Welcome to Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr, and Jennifer "Detox Chef" Houst as they give a personalized overview of what the body is, and how to treat it right! From food and fresh air to sleep and sex, this episode covers a lot of the things we question most! Put in your earbuds and brace yourself for a big dose of helpful information, and a gentle push to start doing the right things for yourself. It's time to start Creating Your Holistic Lifestyle.   In This Episode Infections within the body, and how they prevent us from healing properly. What is the body? Load sharing and how it works within the body. When do we start putting strain on our bodies? Where do you start getting in touch with your body and treating it right? Putting the right things into the body to get the best result from it. Where does rest and relaxation fit into the equation? Fresh air is crucial to your body’s regenerative efforts! Foraging for health.  Quotes “It’s this vessel that we inhabit for this journey on the planet” “I wanna do some things that I haven’t already done” “One of the prime things we need is a sense of safety” “The body, what is it and how do I get it to survive in the right environment? What do I give it?” “Someone reaches out to you, you reach back” “Stop eating dead food” “It’s more important to be fed than full” “Get your body moving. You gotta sweat” “So many people forget to breathe” “The more you get educated the better choices you can make about what to put in your body”   Check Out Our Website! www.createyourholisticlifestyle.com   Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/ 

CHYL001 How The Body Functions

Welcome to Create Your Holistic Lifestyle! We are dedicated to bringing you the best information regarding Holistic Practitioners, Products, services, and Events globally. Every single week our International Hosts bring us news and modalities practiced and embraced in the health and wellness communities. One thing that is shared is what others are doing to engage and healthy life’s journey. We invite you to partner with us on this journey and engage in our session of a Holistic Lifestyle for an optimal experience.

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Create Your Holistic Lifestyle

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