In this episode Shawnda hears from Andrew Denali, who has a truly haunted past.  They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

True Detox

Episode 36 - Insidious

Shawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Part of this month's series "It's All a Bunch of Hocus Pocus". Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 35 - Are You Afraid of the Dark?

Shawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, that’s a bold claim—but with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able to listen til the end? Story brought to us by author Colin Nissan of The New Yorker. Part of this month's series "It's All a Bunch of Hocus Pocus".  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 34 - The Scariest Story Ever Told

In this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you ‘taxes’. They play a game of "Name That Sound" with clips of common sounds from the past. See how many you can guess!  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/ 

Episode 33 - #KidsTheseDays: High School Chronicles

This episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do’s and don’ts in middle school. Bonus! They’ll attempt to teach Shawnda how to be “cool”...Is it even possible?Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

#KidsTheseDays: Surviving Middle School

What’s it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parents on the cool-scale. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

#KidsTheseDays: Where The Wild Things Are

In this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

#KidsTheseDays: Charming Charli

Toby’s got a lot going on. She’s an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world. Follow Toby on:Instagram: https://www.instagram.com/tobyinboise/Website: https://tobyinboise.com/Linktree: https://linktr.ee/tobyinboise Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 29 - #OnTheGram with Toby Hawley

Shawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps you truly blossom.  Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That ‘something’ came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.  Follow Nikki on:Instagram: https://www.instagram.com/lovelyhollowfarm/Website: https://lovelyhollowfarm.com/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 28 - #OnTheGram with Nikki Van Lith of Lovely Hollow Farm

Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus.  Knowing and being confident in who you are and being authentic to yourself is what drives Ali.   Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS!  You don’t have to be a certain amount of sick to seek help for whatever you’re going through.  Don’t sell yourself short - GET THE HELP you need!  Follow Ali on:Instagram: https://www.instagram.com/alibonarAlicast Podcast: https://oat.haus/pages/kweencastFacebook: www.facebook.com/oathausgranolabutterWebsite: www.oat.haus Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 27 - #OnTheGram with Ali Bonar

Shawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley.  Trial and error.  You won’t know what your potential is without just GOING FOR IT!  Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy.  You can win if you’re willing to do the work.  Speaking of winning, there may or may not be a giveaway somewhere in this episode!  Here’s a hint, it’s somewhere in the first 29 minutes. Follow Mackenzie on:Instagram: https://www.instagram.com/mackenziebrogdonrealtorFacebook: https://www.facebook.com/mackenziebrogdonrealtorYouTube: https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 26 - #OnTheGram with Mackenzie Brogdon

What better way to finish #OnTheGram than have #OnTheGram PART 2 baby!  Shawnda sits down with Irina Mazhukhin:  wife, mother, interior design guru, owner or Mint & Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22).   Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye.  Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities. Follow Irina on:Instagram: www.instagram.com/mintandpinedesign/Facebook: https://www.facebook.com/mintandpine/Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/Mint & Pine: https://www.mintandpine.com/YouTube: https://www.youtube.com/c/MrBuildit/featuredMake sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 25 - #OnTheGram with Irina Mazhukhin

Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother.  In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living.  Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms.  SAY WHAT!  Don’t settle for not feeling like yourself.  You have to be your own health advocate!  Follow Lacey on:Instagram: https://www.instagram.com/faithandfit/?hl=enUpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutritionUpliftFit: https://upliftfitnutrition.com/Lacey's Book "A Woman's Guide to Hormonal Health":  https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 24 - #OnTheGram with Lacey Dunn

Follow Falen on:Instagram: www.instagram.com/falenkdwbHeartbroken Podcast: https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/Falen’s Blog: https://kdwb.iheart.com/featured/falen/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 23 - #OnTheGram with Falen

Follow Alex on:Instagram: https://instagram.com/mr.build_itYouTube: https://youtube.com/c/MrBuilditNext Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/Tik Tok: https://vm.tiktok.com/ZMdVHQ3ye/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Episode 22 - #OnTheGram with Mr. Build It

Two guides connect you with the world’s leading detox experts from a variety of disciplines, providing you a holistic approach to the enhanced lifestyle of true detox. Join us on this journey to energize your body, free your mind, elevate your spirit, and enhance your environment.

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True Detox

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