In this episode, we wrap up our 3-part series on Intention Setting. I share some important guidelines that will help you refine what you’ve come up with for intentions so far and help increase the chance you will realize those intentions! I also share a disclaimer that there ARE times where a resolution is a more appropriate fit and what those might look like. Join me now as we begin to create space... Important links from the show: Email Christine with the subject line “Setting Intentions” and get your (3) 45 minute, one-on-one sessions for $108 scheduled! Available for a limited time! Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

Creating Space With Christine Kathryn

EP82: Setting Intentions Part 3

 In this episode, I continue teaching on my 6 steps to setting intentions. I briefly review steps 1-3, then spend the rest of the episode talking about steps 4-6. I also have two pieces of news to share with you - both are exciting and one is BIG! The first piece is that I decided to expand this series on setting intentions from my original plan of 2 parts to 3 parts, so plan on listening today and then tuning in again next week to get additional guidelines for your journey in setting intentions. The second piece is a special offering I put together so that you can get personalized help with your intention-setting! I’m really excited about it, so tune in today to hear all the details! Join me now as we begin to create space... Important links from the show: Email Christine with the subject line “Setting Intentions” and get your (3) 45 minute, one-on-one sessions for $108 scheduled! Available for a limited time! Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP81: Setting Intentions Part 2

 In this episode, I talk about the difference between making resolutions and setting intentions and also explain why I’m still talking about this three weeks into January! This is part 1 on setting intentions and I share the first three steps to setting intentions with grace and effectiveness. Next week I’ll share the remaining steps and expand on it all. Create space in your schedule now to listen to both episodes, as well as take action on the steps I give you, over the next two weeks. Join me now as we begin to create space... Important links from the show: • As you put Step 2 into action and Dream, download the Journal Prompts PDF for tips and inspiration as well as the 10-Minute Guided Meditation DREAM to help you get centered and grounded before journaling • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! Or reach out to her at christine@christinekathryn.com 

EP80: Setting Intentions Part 1

 In this episode, I talk about what it’s like to live life as an experiment. Living this way is born out of a sense of curiosity, wonder and the love of learning and adventure which are all necessary components for living a spacious life. As I’ve been doing a lot of reflecting lately, I identified a critical shift I had made somewhere along the way that had left me lacking joy and not feeling inspired to experiment anymore. Listen in as I share what that shift was and how I’m correcting it in my approach going forward. Join me now as we begin to create space... Important links from the show: • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! Or reach out to her at christine@christinekathryn.com 

EP79: Life As Experiment

In this episode, I talk about the concept of celebrating and commemorating the ‘lasts’ in our life just as much as our ‘firsts’. Join me now in this last episode of 2018 as we begin to create space... Important links from the show: You can find Karen Kingsbury’s book “Let Me Hold You Longer” on Amazon Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP78: The Lasts...

 This week’s episode is super short and super filled with my heartfelt wishes for you this Holiday season and every day of the new year! Join me now as we begin to create space... Important links from the show: • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP77: Wishing You A Silent Night

In this episode, I share with you a nugget of wisdom I’ve gained while going through my Dad’s death and it’s parallel to nature’s rhythm of death and introspection during this time of year. I encourage you as you may feel a nudge toward reflecting on the past year, to take it a step further. Listen in as I share from my heart. Join me now as we begin to create space... Important links from the show: • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! •Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

EP76: The Power of Reflection

 In this episode, I am repurposing EP27 from last year where I tackle the final weeks of the year which we traditionally refer to as "the holiday season”. The hustle and bustle and pace of this time of year tends to sap the joy out of the season for many folks. I am proposing that it doesn’t have to be this way. If we pause and become mindful, pay attention and consciously create a season that brings about the feelings we want to feel, it can be a more joy-filled time for all of us. Listen in as I share five questions you can ask yourself as you begin scheduling your time with others and allotting your funds toward the season’s festivities. I also share three ways that a shift in approaching the season can actually create space for you not only during the season, but also after the holidays are over. This message is timely during any season, and this feels like the best time for us to look at it is now. Join me now as we begin to create space...   Important links from the show: • Download the corresponding 10-Minute Guided Meditation to help you get into the space Joyful Season • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP75: Preparing for a Joyful Season

 In this episode, I welcome Elfreda Pretorius, South African-born Canadian, wife, mom of 3, multiple best-selling author, thought leader and (reluctant) self-empowerment coach. Elfreda shares the significance of her family’s decision to emigrate on her study of self and the search for meaning and purpose in her life. She also talks about the importance of mastery of our thoughts, the use of imagination in creating the life we desire, and the priority of understanding Natural Law and the rules for the game of living. Elfreda is one of those people you could talk to for days and continue to soak up her wisdom - get a taste of that as you listen in to our conversation today. Join us now as we begin to create space... Important links from the show: • Keep in touch with Elfreda Pretorius through her website • Follow Elfreda on Facebook • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP74: Stop Struggling and Start Living with Elfreda Pretorius

 In this episode, I continue talking about what we, as humans, are wired to long for - and that is the longing to be seen, heard and held. This is the last of four episodes and this week we look more deeply into what it means to BE HELD as well as provide a bit of a summary to the study. Join me now as we begin to create space... Important links from the show: Listen to the first episode in this series of 4 - Episode 70 What Every Person Longs For... Listen to the second episode in this series of 4 - Episode 71 To Be Seen... Listen to the third episode in this series of 4 - Episode 72 To Be Heard... Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP73: To Be Held...

 In this episode, I continue talking about the longings every human being have for themselves - the longing to be seen, heard and held. This week we look more deeply into what it means to BE HEARD. We explore what that is NOT, what it IS, how to BE HEARD and how to HEAR OTHERS. Join me now as we begin to create space... Important links from the show: • Listen to the first episode in this series of 4 - Episode 70 What Every Person Longs For... • Listen to the second episode in this series of 4 - Episode 71 To Be Seen... • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook Releasing Stress, Anxiety and Worry and stay in touch with what she’s offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP72: To Be Heard...

In this episode, we continue talking about the longings every human being has for themselves - the longing to be seen, heard and held. This week we look more deeply into what it means to BE SEEN. We explore what that is NOT, what it IS, how to BE SEEN and how to SEE OTHERS. Join me now as we begin to create space...

EP71: To Be Seen...

In this episode, I share what I have found to be the core longings of every person - the deep need to be seen, heard, and held. I talk about the symptoms or signs that present externally when you are not getting these desires met in your life. Then I discuss what to do about that. I share four steps you can take to receive more in these areas. This episode is both an introduction to the concept as well as a follow-up to the next three episodes where I deconstruct these longings and share some examples, so I encourage you to listen to this episode again at the end of the series. Join me now as we begin to create space...

EP70: What Every Person Longs For...

 In this episode, I welcome Jessica Patterson, yoga teacher and therapist, writer and educator and studio owner and sage as she shares a little bit of her wisdom around all things yoga. Jessica shares how she came to yoga as well as some significant stops along the way in her journey. She talks about the deeper aspects of a personal yoga practice, the ways in which her practice has evolved over the last 20 years, and the one thing that defines it. Jessica also shares her definition of yoga, her thoughts on the use of the word pose and posture to describe the physical portion of yoga, as well as the term ‘advanced practice’.    We also discuss how our culture’s preoccupation with the body has impacted yoga in the western world and how we approach our bodies as a site of either conquest or liberation and where the ancient texts tell us we should focus our energy.   If you are looking to take your yoga understanding and practice beyond the physical asana and beyond the mat, you will love my conversation with Jessica and I guarantee you will be inspired to take your practice deeper. Join us now as we begin to create space...   Important links from the show: EP69 Personal Yoga Practice with Jessica Patterson See what Jessica and others offer within the community she has created at Root: Center for Yoga and Sacred Studies http://rootdownandgrow.com Contact her through email at info@rootdownandgrow.com Follow her on Facebookand Instagram Like and follow the Center on Facebookand Instagram Download my gift to you 10-Minute Guided Meditation LETTING GO the perfect practice as we enjoy Fall Sign up to receive your COMPLIMENTARY copy of Christine’s ebook “Releasing Stress, Anxiety and Worry” and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP69: Personal Yoga Practice with Jessica Patterson

In this episode, I talk about honoring our natural rhythms - specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain ‘advancements’ in our society have manipulated this process in an attempt to give us more time to be productive and artificially extend our daylight. I talk about the effect this has on our well-being and how we can feel in our body, the consequences of ignoring this shift in energy if we just pay attention.  I describe the shift in energy from summer to fall and then I offer three practical ways you can live more in line with the autumnal rhythms taking beautiful cues from our natural surroundings. Before we conclude with the guided meditation, I share the exciting news that every meditation I’ve offered since the very first episode is now available for download on my website www.christinekathryn.com. Join me now as we begin to create space...   Important Links From The Show: Download my gift to you 10-Minute Guided Meditation LETTING GO the perfect practice as we enjoy Fall Sign up to receive your COMPLIMENTARY copy of Christine’s ebook “Releasing Stress, Anxiety and Worry” and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other! 

EP68: Honoring Our Natural Rhythms

Creating Space with Christine Kathryn is a podcast to educate, encourage, and inspire you to spend time designing your inner and outer landscape to bring about a life filled with more peace, calmness, and ease. Enjoy a complimentary guided meditation at the end of each show! http://www.christinekathryn.com/

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Creating Space With Christine Kathryn

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