Take a 10 minute break, put on some headphones, get comfortable and allow Summer's crystal bowl sound bath to wash over you and awaken your soul.

Creating Space Meditation - with Summer Spence

Awaken Sound Bath

I am so excited to introduce my Special Guest Edition of Creating Space Meditation. I have a very special guest, that happens to be my seventeen year-old daughter, Bella Kester. If you are one of her many followers on TikTok or Instagram, you probably know her as @warmhugsnflowers.  Please join us in our conversation about everything from believing in yourself, dealing with trauma, processing pain and transforming it into positive experiences . . . to journaling, meditation, Jars of Sunshine, acceptance, letting go and Lightening Up, having fun with your personal style, and last but not least joining us on an empowering new social media app Mighty Networks where you can find us and a safe uplifting space to share and care, search @lightenuplove on Mighty Networks.  Stay tuned for a short and blissful guided meditation at the end. 

Creating Space Meditation Ep 24

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy Series guides you to live at the level of your True Essence, where abundance and gratitude reside.  Take a moment to tune out the noise and confusion of external circumstances, and shine your light of awareness within where Love and Joy will be your guide to find your purpose and that which you truly desire.

Journey to Joy Series 3. What do I Want?

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy series assists you in the realization that you are not your thoughts, or the hats you wear, but rather pure unbounded potential. Through conscious living, you will experience more joy and bliss everyday.  Look inward, and feel the unlimited divine potential that awaits.

Journey to Joy 2. Who am I?

Take a much needed break with Summer to press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it.  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are.  Today's episode of the Journey to Joy series assists you in the realization that everything you seek is already within you.  Look inward, and feel the unlimited divine potential that awaits.

Journey to Joy Series - Sense of Self

"Once you know who you really are, being is enough.  You feel neither superior to anyone nor inferior to anyone and have no need for approval because you've awakened to your own infinite worth." ~ Deepak Chopra Join Summer for a 12 minute journey to Self and infinite potentiality in this effortless and stress relieving meditation.

Pure Potential Meditation EP 20

Five minutes to more joy and peace.  That is it, just five minutes first thing in the morning and you will begin your day with a grounded sense of purpose and peaceful intentions that will help you float more effortlessly through your day. Keep it simple.

Five Minute Sunrise Meditation EP 19

Aloha, today I continue my journey with the Mind Space club at a local high school.  We are discussing the benefits of mind-body awareness through meditation.  Benefits include, but are not limited to: Improved academic performance, brain functioning, & athletic performance. Increased creativity, memory, self-confidence and self-actualization, as well as decreased hostility, decreased depression and reduced anxiety.  Today's guided meditation accompanies this discussion to help the high school students understand what it feels like to increase mind-body awareness. As you may notice the procedure is a bit different than my regular episodes, but the meditations are beneficial to everyone. If you need to take a break from the hectic holiday schedule, get comfortable and press play.

Creating Space for Mind/Body Awareness

Aloha, today I have uploaded a mini meditation for a local high school club.  Together with the academic advisor we are creating a safe space for students to relax and learn about the benefits of mindfulness.  This is a basic introduction to meditation and mindfulness.  It is also a great meditation for busy days when 20 minutes just does not fit into the schedule.  If you are interested in a short 7 minute relaxing meditation just hit play and get ready to breathe and release tension to create space to begin or end your day on a peaceful note.

Creating Space for Mind Space Club Ep 17

Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep?  Are you aware that over the counter sleep-aids and other medications effect your natural sleep patterns?  Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track.  Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland. 

Creating Space for Efficient Sleep EP 16

Bedtime can be the least relaxing part of the day when you have little ones to put to to sleep.  Try Summer's new mini bedtime meditation to help your sweet littles learn how to create a safe space to relax their body, and unlock the power of their imagination to explore the wonders and beauty of a dreamlike state where they can drift off to sleep happily and effortlessly.

Creating Space for Kids' Sleepy-time EP 15

Need a little help falling asleep?  Summer's soothing voice and deep relaxation techniques will have you drifting off to sleep easily and naturally.

Creating Space for Sleep EP 14

In a world full of differing opinions and alternate "truths", it is crucial that we set aside the distractions that pull our attention in opposite directions and create space in our day to increase our Divine intuition. Join Summer today in her guided meditation to help you realize the unlimited wealth of wisdom and Divine guidance that is awaiting you.

Creating Space for Intuition EP 13

In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise.  We can train ourselves to enhance focus and awareness with simple mental exercises.  Join Summer in today's meditation where she guides you through extreme visual and mental focus with a deep awareness breathing exercise.  

Creating Space Extreme Focus EP 12

 Welcome back and happy new year!  Begin your year off right by setting the intention in your life to meditate and connect with your Divine purpose.  The need for resolutions generally stem from a misuse of time and attention.  Explore the unlimited opportunities for peace and growth through meditation, by releasing the old and creating space for the new. This is a visual, audial, and kinesthetic meditation.

Creating Space for a New Year EP 11

Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.

hubhopper

Creating Space Meditation - with Summer Spence

hubhopper