This episode we welcome on co-founder of Creature Raph Freedman to talk about his journey into the sport of CRossFit and how he trains now.This episode contains:CrossFit Games StoriesHow to best use CrossFit in your lifeSport vs HealthThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Creature Fitness Podcast

The Sport of Cross Fit

This episode covers off everything in regards to fat macronutrients.The Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Fat Macronutrients

This episode covers off everything in regards to fat loss.This episode contains:Weight vs FatHow to get the best results with minimal effortCalorie burnThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

The Science of Fat Loss

This episode covers off everything you need to know about your metabolism and how to master it make sure you can stay lean and healthy your whole life.This episode contains:Metabolism 101Major myths surrounding boosting itHow to combat the mythsThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformationsitness.com.au/transformations

Metabolism Myths

This episode is a comprehensive overview of how you can best use carbohydrates in your diet.This episode contains:nutrition tipsbest carb typesBest times to eat themThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Carbs - Good or Evil

This episode contains our secret sauce we use for our clients at Creature to optimise the best nights sleep every night.If you're feeling groggy, tired and flat this episode is for you.This episode contains:Sleep HygieneBed time routineSleep Research you need to knowThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Sleep - Secrets to The Perfect Night

This episode contains all the information and research you will need to know about protein.We take a deep dive into how much to eat, when is best to eat it and squash some of the myths surrounding the famous macronutrient.This episode contains:The formula for how much to eat for youWhat are the best sourcesHow to maximise your results with protein intakeThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Protein - How Much, What Types & When To Eat It

This episode contains all the tools and tips you will need to maximise your bodies muscle building capabilities. If you want to gain more muscle this episode is for you.This episode contains:training strategiesnutrition tipslifestyle adjustmentsThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations

Muscle Building 101

Tips, tools and strategies for the modern day busy professional and small business owner looking to enhance their fitness, nutrition and sleep.

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Creature Fitness Podcast

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