8 Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up of protein and fats. The quality of the fats and proteins will determine the health of your skin cells, brain cells,  the cells that […] The post Stress relieving foods appeared first on Personal Trainer London (City).

Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise

EHF024 - Stress relieving foods

Top 3 Worst effects of drinking coffee Coffee impacts on your sleep It increases stress Its addictive Reasons why coffee is good for you. Coffee can be good for you because it does have many anti-oxidants which are anti againg in nature. Our bodies take in a large number of toxins each day through pollution, […] The post Top 3 worst effects of drinking coffee appeared first on Personal Trainer London (City).

EHF024 - Top 3 worst effects of drinking coffee

Why You Stress Eat At Work When your at work you may have to work long hours, you may not even use your lunch break as your constantly on the go. It can be difficult to avoid unhealthy foods even if you’ve set goals, and told friends, or bet large amounts of money due to […] The post Why You Stress Eat At Work appeared first on Personal Trainer London (City).

EHF023 - Why work stress effects eating & makes you make bad food choices

Healthy Food Options When Entertaining Clients When you are trying to lose weight it becomes really difficult to maintain your diet when you have to take clients out. Obviously you want to put your clients at ease and start to build a relationship with them, which is difficult if you are worrying about what you […] The post How To Make Healthy Food Options When Entertaining Clients appeared first on Personal Trainer London (City).

EHF023 - How To Make Healthy Food Options When Entertaining Clients

What is the best diet? There is a lot of debate between holistic nutritionists about what is the best type of diet to eat. We also have to consider the governments diet recommendations as well, which strongly oppose the view point of holistic practitioners. There are a 3 diets that have received recognition over the last few […] The post What is the best diet? appeared first on Personal Trainer London (City).

EHF022 - What is the best diet?

3 ways to form good healthy habits for successful weight loss When you are trying to lose weight you already know what you have to do to be successful. However, the problem is not knowing what to do, it is how to avoid doing the things you know you shouldn’t do. You can find that […] The post 3 ways to form good daily healthy habits for weight loss appeared first on Personal Trainer London (City).

EHF021 - 3 ways to form good daily healthy habits for weight loss

10 tips for weight loss goal setting Sure you’re probably raising your eyebrows like ‘life goals? Now what’s that again?’ Well, life goals are like a guarantee to ensuring you achieve that which you have set your mind upon and which your heart desires. Now, undoubtedly, most of us if not all of us have […] The post 10 tips for weight loss goal setting appeared first on Personal Trainer London (City).

EHF020 - You can achieve your weight loss goals by setting life goals

Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […] The post Sets And Reps: How Long Should You Rest Between Sets appeared first on Personal Trainer London (City).

EHF019 - Here's how long you should rest between sets

How you can achieve your 2017 goals Today I want to talk to you about new years resolutions. Its January 2017 and for many people that means setting goals and going to the gym. Every year I see an upsurge in gym membership and gym usage at my local gym followed by a sharp decline […] The post How you can achieve your 2017 goals appeared first on Personal Trainer London (City).

EHF018 - How you can achieve your 2017 goals

Ski season fitness – Best exercises for skiing Get ready for the ski season with these fitness exercises Ski season is here and its time to hit those slopes. If you are keen to go harder and faster than you have ever gone before you will need to train your body. One area of your […] The post Ski season fitness – Best exercises for skiing appeared first on Personal Trainer London (City).

EHF017 - Ski Season Fitness - Best Exercises For Skiing

Healthy Eating Tips To Avoid Christmas Weight Gain Christmas is a festive time that arrives quickly and brings with it carols, social gatherings, parties, dancing, present swapping and yes, the ever indulgent Christmas treats. You know you are going to be bombarded with food this Christmas, not to mention all the little snacks and treats […] The post Healthy Eating Tips To Avoid Christmas Weight Gain appeared first on Personal Trainer London (City).

EHF017 - Healthy Eating Tips To Avoid Those Christmas Treats

  Successful weight loss and gut health Losing weight is one of the most hardest things to do in life. Today we have found that it is more than just calories in vs calories out. We have to look at your hormone balance, because hormones can actually determine where you store your body fat and affect […] The post Successful weight loss and gut health appeared first on Personal Trainer London (City).

EFH016 - Successful weight loss and gut health

Cardio vs hiit training for weight loss Cardio and HIIT are some of the best ways to lose weight, but you do have to wonder which one is actually the best option to suit your needs. Cardio is very popular although it’s a process that requires you to spend a lot of time training, usually […] The post Cardio vs hiit training for weight loss appeared first on Personal Trainer London (City).

EFH015 - Cardio vs HIIT training

Good Fats & Bad Fats To Eat Or Avoid Fats started to get a very bad reputation from the 60s and 70s, with media and publications only making things worse. Good fats: what are they? Discover what their functions and which foods are rich in healthy fats, recommended for our body. It is normal to […] The post Good Fats & Bad Fats To Eat Or Avoid (Ft Dr Pompa) appeared first on Personal Trainer London (City).

EHF014 Good Fats & Bad Fats To Eat (Ft Dr Pompa)

Clean eating for weight loss and health There’s no denying that all of us tend to have health problems caused by food. Since our day to day diet has so many chemicals, we easily get sick and thus we have to try and find a healthy alternative to all of this. And that’s where Clean […] The post Clean eating for weight loss and health appeared first on Personal Trainer London (City).

hubhopper

Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight...

hubhopper