Discover 4 home fitness categories that are tapping into the latest tech to make home fitness fun! Which one is your favorite? And which one will you try next? Links mentioned in the episode: One Strong Southern Girl Website The Vault + Home Exercise Academy

Crunches & Cosmos

Home Exercise + Tech--4 Exciting Home Fitness Categories to Watch

Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if it’s ideal for you.   Links mentioned in the show: Click here to read my full written review of Kira Stokes Fit app  

A Review of the Kira Stokes on Demand Fit App (what you need to know before you sign up)

Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep.  We talk about... -What physiological changes happen to your brain during sleep  -The effects of sleep on your long-term health  -Difficulty of falling asleep vs staying asleep -Sleep apnea -How many hours should you be sleeping every night? -Are naps ok? -Are sleep aids ok?  -What's keeping you from sleeping and how to manage it -Tips for getting the best night's sleep -The ties between physical fitness and sleep (should you workout if you're not sleeping well?) -And so much more!   Links mentioned in the show: Click here to learn more about Dr. Marc Milstein 10 Truths to Get the Best Medical Care (Season 2 Episode 9) One Strong Southern Girl website

New Research Findings on the Powerful Ties between Sleep & Your Overall Health

9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). We’ve immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don’t love) about it, as well as who it's ideal for. Click here to read our full review

Our Review of 9-Week Control Freak (what you need to know)

In this short episode you'll learn: How One Strong Southern Girl got started Our mission and purpose How we can help you in your fitness journey One Strong Southern Girl website One Strong Southern Girl on Instagram (@onestrongsoutherngirl)

Who is One Strong Southern Girl? (And how we can help you)

Today I’m interviewing Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast. She’s breaking down the answers to all of your questions about yoga!

All Your Yoga Questions Answered with special guest Andrea Claassen

YogaClub is a subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every time it lands on your doorstep. Let me tell you what you'll love about this workout clothes subscription box (and why we recommend you test it out).

Have you tried this service yet to elevate your workout wardrobe? (Get the details here!)

These are the top 3 home workout programs that we recommend for your high school athlete (male or female) playing any sport. Mickie breaks down where you can find each of these programs and why she thinks they're smart options for your son or daughter to use during season to complement the workouts they do with coaches and trainers or for off-season to stay in top shape.

Home Workout Programs We Recommend for Your High School Athlete

Today's episode is one of our most popular types of shows where we notify you about the latest updates and releases to programs and products in the home fitness industry. Links mentioned in the show: MOSSA on Demand The ViPR  Alo Moves Body FX Obe Fitness BODi  by Beachbody on Demand Cathe's New Program Fabletics Wantable Smart Mirror Systems Mentioned in the Show: Mirror by Lululemon Echelon Reflect Tempo Studio Nordic Track Vault Tonal

Latest news & updates in the home fitness industry

Today I’m talking to Laura St. John. She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life. If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.

Start your fitness journey the right way with Strong Confident Living--an all-in-one membership (Laura St. John shares everything you need to know before you sign up)

In today's episode you'll learn about The Dailey Method from the fitness icon and creator herself, Jill Dailey. The Dailey Method workouts are unlike any workout you've done before--a unique spin on barre that are intense, challenging and ideal for the beginner to advanced home exerciser. Make sure you stay tuned until the end of the episode where you'll learn all about Foundations of Barre, a new program by The Dailey Method. Important links mentioned in the show: Sign up for The Dailey Method Learn more about Foundations of Barre 7-Day Core Intensive Program Our full review of The Dailey Method Follow The Dailey Method on Instagram: @thedaileymethod @jilldailey  

The Dailey Method For Low Impact Full Body Conditioning (an interview with founder Jill Dailey)

We recently had the pleasure of interviewing Cathy Spencer-Browning on the podcast, the VP of Training & Programming at MOSSA on demand, where she shared how MOSSA on demand is different from the other streaming workout services on the market and why you're going to love it. She also generously shared a coupon code for listeners of Crunches and Cosmos to sign up for MOSSA on demand and get an extra 30-day free trial of the service! To use the code: Sign up for MOSSA on demand USING A WEB BROWSER (not the app) Use code: OSSG for an additional 30-day free trial period   *The coupon code above will apply a $9.99 (US) credit to your first month allowing you to access all of the workouts on MOSSA On Demand free for 30 days. Combined with a 14 day free trial, you’ll receive 44 days for free. Coupons can only be applied to the Monthly Subscription and do not work through the app store. To use the coupon, you must use a web browser to create or access your MOSSA On Demand account. Then you can download the apps for iOS, Android, Amazon Fire TV, or Roku and log in to your account.

MOSSA on Demand (Here's what you need to know directly from the VP of Training & Programming)

Find out in our full review of the Obé Fitness streaming workout service exactly why you're going to love it. Hint-This is a premium, robust service and they deliver (almost) everything a girl could want from an on-demand service

Why you're going to love Obé Fitness

What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services? This is the question I’m going to answer for you in our honest review of the membership. In this episode, I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise. I’ll also tell you exactly how to sign up for Daily Burn.

What is Daily Burn (and how it compares to other streaming workout services)

Today’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams.   Jenn has set out to accomplish what no woman has done before--climb the 7 second summits of the world--the 2nd highest peaks on every continent (which will put her in the Guiness Book of World Records!)

Jenn Drummond Share How (and why) She's Going to be the First Woman to Climb the 7 Second Summits

Join Mickie (from the One Strong Southern Girl brand) as she talks tips, strategies and tactics to help women get the most out of exercising at home.

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Crunches & Cosmos

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