I inform everyone that I am moving the podcast to Train Smooth.  Can jump onto the website  https://trainsmooth.com/podcast/ 

Cycling Coach

Train Smooth

In this episode, I answer a question on getting faster on the bike. 

#55 Getting faster on the bike

I am looking for two cyclists - Please email tim@cyclesmooth.com 

Recruitment Drive

In this episode, I answer a question on how to get better on hills

#54 smashing hills

In this episode, I answer a question on training for the state and national time trial championships. 

#53 Time Trial Championship training

  In this episode, I tell a story and give a killer bike session

#52 Killer Bike Session

In this episode, I answer a question on if carbon wheels worth the investment. 

#51 Are carbon wheels worth it?

In this episode, I answer a question on what winter cycling gear you need

#50 winter cycling gear

In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training.  I give your rate zone and how to test your max heart rate. 

#49 Heart Rate Training

In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start. 

#48 Riding to and from work can improve your fitness?

In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.

#47 Getting dropped from the bunch

In this episode, I answer a question on how to train for a 150km race with a 12km uphill start

#46 How to train for a 150km race with a 12km uphill start

In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems. 

#45 Gear Correction

In this episode, I answer a question on focusing on getting high-end power on the bike

#45 High-end power

In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one. 

#44 Rebuild your bike or buy a new one

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

hubhopper

Cycling Coach

hubhopper