Daily Mental fit bit with Aditi Surana

APT mental gym

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-perfor...Read More

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find sim...Read More

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Episodes (366)

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365. The finale

31 Dec 2022 | 20 mins 30 secs

365. The finale

31 Dec 2022 | 20 mins 30 secs

364. Guided meditation to...

30 Dec 2022 | 04 mins 12 secs

364. Guided meditati...

30 Dec 2022 | 04 mins 12 secs

363. The one journaling t...

29 Dec 2022 | 04 mins 17 secs

363. The one journal...

29 Dec 2022 | 04 mins 17 secs

362. My final Namaste!

28 Dec 2022 | 04 mins 23 secs

362. My final Namast...

28 Dec 2022 | 04 mins 23 secs

361. How to repair the br...

27 Dec 2022 | 04 mins 39 secs

361. How to repair t...

27 Dec 2022 | 04 mins 39 secs

360. Don't forget to live...

26 Dec 2022 | 03 mins 36 secs

360. Don't forget to...

26 Dec 2022 | 03 mins 36 secs

359. Story of gratitude -...

25 Dec 2022 | 08 mins 57 secs

359. Story of gratit...

25 Dec 2022 | 08 mins 57 secs

358. Guest insight - The ...

24 Dec 2022 | 06 mins 08 secs

358. Guest insight -...

24 Dec 2022 | 06 mins 08 secs

357. Guided meditation to...

23 Dec 2022 | 04 mins 11 secs

357. Guided meditati...

23 Dec 2022 | 04 mins 11 secs

356. Journaling tool - Co...

22 Dec 2022 | 04 mins 58 secs

356. Journaling tool...

22 Dec 2022 | 04 mins 58 secs

355. Are you living the l...

21 Dec 2022 | 04 mins 01 sec

355. Are you living ...

21 Dec 2022 | 04 mins 01 sec

354. Were Ross & Rachel o...

20 Dec 2022 | 03 mins 11 secs

354. Were Ross & Rac...

20 Dec 2022 | 03 mins 11 secs

353. Why it's important t...

19 Dec 2022 | 03 mins 22 secs

353. Why it's import...

19 Dec 2022 | 03 mins 22 secs

352. Story of gratitude: ...

18 Dec 2022 | 04 mins 49 secs

352. Story of gratit...

18 Dec 2022 | 04 mins 49 secs

351. Guest insight - Try ...

17 Dec 2022 | 05 mins 58 secs

351. Guest insight -...

17 Dec 2022 | 05 mins 58 secs

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Daily Mental fit bit with Aditi Surana

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