Back with another podcast episode for you! Today we are talking with Tania Naik, better known as Fit with Tania on Instagram. We dive deep into the perceived notions of a woman’s role within the South Asian culture and how that, combined with Bollywood’s heavy focus on song & dance has prevented parents from putting… The post Get Fit with Tania appeared first on DEEPA BERAR.

Deep Beauty

Get Fit with Tania

Have you guys heard of hair toppers? Admittedly I hadn’t heard of them before Alopecia, but once I discovered them I could not believe what I was seeing! Hair toppers are the perfect alternative to wigs or extensions and are especially suitable for those with patchy hair loss, or thinning especially around the crown of… The post All about Hair Toppers with Sham Waran from Hair Tales appeared first on DEEPA BERAR.

All about Hair Toppers with Sham Waran from Hair Tales

Back with another great guest for you guys! Today we are talking with Kamana Bhaskaran, the queen of hacks to make your life easier. Kamana shares how her journey on how she went from a fashion blogger to a South Asian lifestyle guru, sharing tips, templates and hacks to make life as a working mom… The post Kamana Bhaskaran with Hacks to Make your Life Easier appeared first on DEEPA BERAR.

Kamana Bhaskaran with Hacks to Make your Life Easier

Back with another amazing guest for you guys! This time we are talking to Nehal Mehra, an image coach who has transformed her life through self love and self care. I absolutely love her message. She shares what she has gone through to get her to the point where she is now, which is full… The post Nehal Mehra on how Body Positivity can Change your Life appeared first on DEEPA BERAR.

Nehal Mehra on how Body Positivity can Change your Life

I have a special guest on the Deep Beauty podcast today, my mentor and friend, Lauryn Evarts from the Skinny Confidential! If you are a podcast fan, you’ve most likely come across the TSC Him & Her podcast, it’s an awesome show done by Lauryn & her hubby Michael Bosstick where they interview experts and… The post Lauryn Evarts from The Skinny Confidential appeared first on DEEPA BERAR.

Lauryn Evarts from The Skinny Confidential

The Deep Beauty Podcast is back! I am so, so excited to be back guys, it was a long hiatus and a much needed, unavoidable one. Without boring you with the details, life sometimes happens. We all do our best to keep things going, but sometimes you need to take a step back. Now that… The post AIP & Health with Sophie Van Tiggelen appeared first on DEEPA BERAR.

AIP & Health with Sophie Van Tiggelen

  Hey hey, I am back with another Inspirational interview & Deep Beauty podcast for ya guys! This one I have been trying to make happen for so, so long. I’ve known Daniel Pillai for quite some time now and he has always been so kind and warm and I knew I just wanted to… The post Daniel Pillai on Coming Out in the South Asian Community appeared first on DEEPA BERAR.

Daniel Pillai on Coming Out in the South Asian Community

  Ok we are back with another Deep Beauty podcast episode! I am planning on posting them every other week for the next little while, just seems to be more manageable with my crazy schedule. Anyways, today’s episode is a pretty heavy one and so important to listen to. We are talking with Ashini Desai… The post Love and Loss with Ashini Desai appeared first on DEEPA BERAR.

Love and Loss with Ashini Desai

  Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie… The post How to Get Fit With Sonia Jhas appeared first on DEEPA BERAR.

How to Get Fit With Sonia Jhas

  Hey all! So in today’s podcast episode we talk to Salma Dinani from The Write Balance, South Asian Bloggers network and the South Asian Buzz. Salma is a blogger, wife and mother of 2 and to say she has her plate full of commitments would be an understatement!     She somehow manages to… The post How to Find The Right Work-Family Balance appeared first on DEEPA BERAR.

How to Find The Right Work-Family Balance

  Making the right decisions when it comes to your career can come quiet easy for some people, for others not so much. It takes a lot of clarity and fearlessness to be able to listen to and follow your intuition. I’ve defnitely had moments like that in my life, in fact the first half… The post Making the Right Decisions When it Comes to Your Career appeared first on DEEPA BERAR.

Making the Right Decisions When it Comes to Your Career

  New Deep Beauty Podcast episode is up! We’re shaking things up today, I thought I’d do a “Get to Know Me” q&a episode instead of an interview. You guys sent in your questions and I picked a bunch for the podcast. We get into questions on makeup, deep beauty and some basics as well.… The post Get to Know Me Q&A appeared first on DEEPA BERAR.

Get to Know Me Q&A

  You guys might recognize that face, that’s Jesse Brisendine, life coach extraordinaire, also the man that changed my whole entire life. I worked with Jesse back in 2014 for 9 months. Back at the end of 2013 I was feeling extremely unfulfilled, stuck, hopeless and was just sitting there with all of these dream and… The post The #1 Tip to Crushing Your Goals with Life Coach Jesse Brisendine appeared first on DEEPA BERAR.

The #1 Tip to Crushing Your Goals with Life Coach Jesse Brisendine

  So in our never ending quest to open up conversations within the south asian community, no issue is more important, no actually urgent to discuss than mental health. With mental health issues on the rise, the day of sweeping things under the rug needs to come to an end. Which is why I was… The post Dealing with Depression in the South Asian Community appeared first on DEEPA BERAR.

Dealing with Depression in the South Asian Community

  New podcast episode up! Guys I got to interview Dr Sarah Ballantyne, author of The Paleo Approach, the book I followed when I was on the AIP diet. I wanted to share her knowledge with you all because she backs so much of the why’s of the diet with hard, scientific fact.   When… The post How Your Diet is Directly Linked to Your Health with Dr Sarah Ballantyne appeared first on DEEPA BERAR.

How Your Diet is Directly Linked to Your Health with Dr Sarah Ballantyne

San Diego Microblading, Cosmetic Tattoo + Makeup Artist

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