Emotional eating is something different than what most people think.  Emotional eating isn't just binging on your favorite ice cream after hearing bad news. It's actually happening every time you eat in response to your emotions. What's even worse is that emotional eating will get in the way of you creating the future you want most.  In this episode, I teach you how to identify when you're emotionally eating and how to stop.  Learn more at: https://nataliebacon.com/emotional-eating-podcast/

Design Your Dream Life With Natalie Bacon

Emotional Eating

Courage is required for change. Courage is required to do what you think is right. Courage is required to live intentionally. Courage does not feel good. Courage requires vulnerability. Courage requires you to be willing to be wrong. But what most people miss about courage is that it does not require shame. You may say something wrong. You may do something wrong. But you, as a human, are not wrong. Your human-ness can never be wrong. In this episode, I show you how to use courage to do what's right, but not beat yourself up about it. Learn more at: https://nataliebacon.com/courage-without-shame-podcast/

Courage Without Shame

Most people go around thinking that an unstable job market is something to be worried about. They also think it'll prevent them from succeeding and getting a job.  The truth is the opposite.  An unstable job market is a change in the game. It's a change that you can get out ahead of and actually land your dream job and make more money than you ever thought possible.  In this episode, I teach you how to redefine an "unstable job market" so you can never let it stop you from getting your dream job again.  Learn more at: https://nataliebacon.com/an-unstable-job-market-podcast/

An Unstable Job Market

It's common knowledge that stress is harmful. But have you ever questioned that? The truth is that not all stress is treated equally. Most modern day stress is actually not a problem at all. In this episode, you'll learn which stress is bad for you and which stress is helping you.  Then, you'll learn how to manage your stress in a very new and different way.  Learn more at: https://nataliebacon.com/stress-podcast/

Stress

If you're in Money Scarcity, it's a huge problem. It will shape your future with money in a very negative way. Instead of creating more wealth, you'll create more lack.  What most people don't understand is that Money Scarcity is a thought pattern. It's not based on how much (or how little) is in your bank account.  Over the last 10 years of studying money, becoming a money expert, paying off $206k in student loan debt, and building an online business, I finally figured out the truth about money.  In this episode, I share the secrets to getting out of your own way with Money Scarcity, so you can create the results you want so badly with money.  Learn more at: https://nataliebacon.com/money-scarcity-podcast/

Money Scarcity

Your problems are real. And when life feels uncertain, worrying about your problems seems useful. The truth is the opposite. Worry isn't necessary and it's not useful. So, why do we do it? In this podcast, I share exactly how your brain is wired for worry, and the five-step method to stop worrying right now.  Learn more at: https://nataliebacon.com/worry-podcast/

Worry

 When everything is uncertain around you, it can create feelings of worry, anxiety, and helplessness. It could be a job loss, it could be coronavirus, it could be your kids not getting into the school you want, or it could be your spouse having an affair. The uncertainty in the world is one thing we can count on at different points in our lives. What you can control is how you cope. In this episode, I give you a different way to approach uncertainty starting with the root cause of where it comes from: your brain. When you learn where uncertainty comes from, you can start to understand it and process it. This provides relief unlike anything else. Learn more at: https://nataliebacon.com/uncertainty-podcast/

Uncertainty

If you're feeling a little uncertain right now, you're in the right place. I get it. We're all unsure of the future. Your brain is responding very normally to what's going on in the world right now. But the truth is, you don't have to suffer so much. You can use a step by step process to manage your anxiety instead of resisting it and turning it into panic. In this episode, I show you exactly how to manage your anxiety during uncertain times.  Learn more at: https://nataliebacon.com/anxiety-podcast/

Anxiety

An unsupervised brain leads to chaos. It leads to constant scrolling and consuming information that triggers anxiety and fear. And this is just the beginning.  Instead of leaving your brain to its own devices, there's more you can do to optimize it for success. It starts with constraining the information you expose it to. In this episode, I share how you can do this by regulating the positive and negative input as well as balancing that with producing and taking action.  Learn more at: https://nataliebacon.com/input-vs-output-podcast/

Input Vs. Output

When you master the skill of believing something new, you have won the lottery.  Literally, it’s like having a genie in a bottle that you can call on to make your dreams come true.  You always have a way to create a completely new and different future because you have the secret—the skill of creating new beliefs. Those new beliefs are what create your results. Always.  In this episode, I show you how to create new beliefs so you can create any result you want. This is a life changer. Learn more at: https://nataliebacon.com/believing-new-things-podcast/

Believing New Things

If you're a lover of a good personal development book, you must must must listen to this episode. There are some personal development mistakes plaguing my students and clients, stopping them from getting the results they want most. In this episode, I give specific examples of the top 10 personal development mistakes. You'll learn exactly what not to do (and what to stop doing if you're doing these things!). Learn more at: https://nataliebacon.com/personal-development-mistakes-podcast/

Personal Development Mistakes

The biggest mistake most people make in the journey toward success is they make their failures and obstacles mean they should quit. Instead of interpreting the road-blocks as signs you're not cut out for it, what if you decided on purpose what you want your opinion to be regardless of the circumstances? This is something we don't learn how to do. So most people self-sabotage, when all along it's just a misunderstanding. You can decide to feel self-doubt, not make it mean anything, and create the exact future of your dreams. Listen to this episode to learn how. Learn more at: https://nataliebacon.com/self-doubt-podcast/

Self Doubt

You have over 60,000 thoughts per day that are completely optional. You can create thoughts about success, money, health, and abundance. Or you can do what most people do, which is create thoughts about worry and fear.  In this episode I explain how to bring awareness to your current thoughts and use your imagintion to create the exact future you want. Learn more at: https://nataliebacon.com/intentional-imagination-podcast/

Intentional Imagination

We quit our jobs, we end relationships, or we move to a new city. But other times, the world hands us change we didn't expect. Tragedies, terrorism, shootings, fires, and the latest... Coronavirus. When change happens in the world that we didn't ask for, it requires so much mental toughness because you have to transition in a way you didn't expect to and don't want to. There's so much resistance that comes with this that if you don't manage your mind, you'll be left feeling irritated at best or panicked at worst. To make the most out of it and get some control back, I'm showing you exactly what to do. In this episode, I give you the steps to manage your mind when there's chaos going on in the world. Learn more at: https://nataliebacon.com/when-theres-chaos-in-the-world-podcast/

When There's Chaos In The World

Are you feeling a little down? If so, this podcast episode is a must listen. I show you how to shift out of negative emotion in a very different way than most people teach. This is something you can start using today to feel better right away. Whether you're going through something big or small, you'll learn how to pull yourself out of any negative emotion you're experiencing.  Learn more at: https://nataliebacon.com/pulling-yourself-out-of-negativity-podcast/

Pulling Yourself Out Of Negativity

This podcast is for high achieving women who want to take their lives to the next level. Ready for more fulfillment, more money, and more freedom? Then this is for you. If you want to accomplish impossible goals, master your mindset, make more money, or build an online business, this is for you. I'm your host, Natalie Bacon, and I want to help you design your dream life. Learn more at NatalieBacon.com.

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Design Your Dream Life With Natalie Bacon

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