This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.Tracklist:1. Morgan Page & TELYKAST - Dancing All Alone2. KAAZE feat. Simon Ward - Black & Blue3. Hannah Wants featuring ARA - The One4. Madison Mars - Breezer5. Dynamick - Bite My Tongue6. Alexander Cruel, Jake Silva & Ferrigno - Back To Me7. KSHMR & Quarterhead - Major Lazer8. Chance The Rapper - All Night (BVRNOUT Club Edit)9. Julian Jordan - Start To Move10. Damon Sharpe - Man Of The Year11. KVSH & Sandeville - Best You Ever Had12. James Hurr & Simon Field ft. Georgia Meek - Vibe Like That (Original Mix)

New Mindset, Who Dis?

In The Moment (workout x mindset mix with Morgan Page)

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to step back.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny

497 - Strong, but human

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny

496 - Recognize this controlling behavior

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny

495 - You don't need to have it all figured out right now

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny

494 - This behavior tells you everything

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny

493 - The 5:1 magic ratio is the key to loving yourself

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny

492 - How to spot "struggle love"

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny

491 - The Peak-End Rule (get over your ex)

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kennyBackground song: interstellar. (arabic version) by pandora.

490 - Gratitude & Stillness

In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

489 - Are they emotionally intelligent?

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

488 - Moments of weakness

In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

487 - Get out of your head and into your heart

In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why it's the key to actually getting what you want in life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

486 - This is REAL manifesting

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

485 - Are you honoring your past self?

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

484 - Why do we attract unhealthy love?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

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New Mindset, Who Dis?

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