Today Joanna has Erin Sands, an actress, writer & producer, on the show to discuss how to stepping out of your comfort zone while being patient with yourself, can lead to a brand new life. They talk about how reinventing yourself takes time and how Dethroning Your Inner Critic is a moment by moment of letting go of the fear and realigning with self-love and self-acceptance along the way.   Here are this week’s reflection questions:  How do you fall in love with yourself and take inspired actions to meet your goals? What steps can you take to let go of the negative parts of your life to get to the other side? Are you able to let go of the vision and enjoy the journey of what is happening in your life right now? Want to connect or learn more about Erin?  Website: www.LiveMoreCarryLess.com Website: www.ErinWileySands.com Instagram: www.instagram.com/erinwileysands/   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Dethroning Your Inner Critic Podcast

What Does Being Opened To The Universe & Stepping Out Of Your Comfort Zone Look Like?

On today’s podcast, Joanna is talking about how many women want something else in their life and why they don’t know how to make their desire into reality.  So this might be you.  You have a next chapter you want to create, and you don’t know where to start, who to trust, or what to do. She talks about what steps you can take to make a bigger, more meaningful, and influential impact on the lives of others while creating the life you dream of.  Here are this week’s reflection questions:  Who are you now and what life do you want to be living? Are you living your life in the moment? Or are you living your life in the future by trying to create your circumstances? Are you ready to take the next step?  What actions can you take today to create your future for tomorrow? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

The Best Way To Create Your Future

Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. They dive deep into the discussion about how allowing yourself to heal, change and have a sense of curiosity can give you a newfound life that you never thought existed. Here are this week’s reflection questions:  How do you get to a place where you can have gratitude for big changes in your life? What can you change in your thought process that can allow you to move past the pain and participate in life?  How can you adapt to where you are today and find happiness in what you currently have? Want to connect or learn more about Laura?  https://www.defliterary.com/authors/laura-williams/ https://www.instagram.com/laurafriedmanwilliams Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How Large Changes In Your Life Can Lead to Gratitude

Today Joanna has April Davila, author of 142 ostriches and co-founder of A Very Important Meeting(a donation-based writing community that was founded in the middle of the pandemic), on the show.  They discuss how your Inner Critic shows up in your life especially when you are a creative person, how to follow your soul’s calling, and why the ripple effect of finding your calling is that you are happier, more relaxed, and more at peace in life.   Here are this week’s reflection questions:  How do you learn to quiet your Inner Critic while trying to be creative? How do you know the difference between being subjective and knowing when your Inner Critic is in control? What does confidence look like to you and how do you achieve it? Want to connect or learn more about April?  My website: http://aprildavila.com Write with me: A Very Important Meeting Stalk me: @aprildavila   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How To Have Confidence While Trying To Be Creative

On today’s podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that we are looking through her lens. Here are this week’s reflection questions:  What is my Inner Critic’s role in creating the way my life looks right now?  What are the habits of thought that have created parts of your personality? What am I doing to design a different life? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

One Simple Shift To Create Your Next Chapter

On today’s podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your soul’s longing. Here are this week’s reflection questions:  What would your life be like if every day you were focused on what really matters?  How would you feel if trusted your intuition and allowed life to unfold in front of you as it will, instead of the force and control you have been trying to inflict for so long? Does your Inner Critic find its worthiness in the opinions of others? If so what changes can you make to stop the cycle? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

The Power Of Self Awareness

On today’s podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught us to focus on the external which has left us tired and exhausted mentally.  Here are this week’s reflection questions:  Am I giving my Authentic Self power or my Inner Critic power? Are you fully living in this moment of your life? After learning about your Inner Critic, what has become simplified or more clear for you?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

What Is Inner Self Care?

Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ultimately shape your adult life and why we often need to revisit that pain to learn and grow.    Here are this week’s reflection questions:  How does pain get passed down through generations? What will it take for you to truly feel like you have safety and love in your life? What are the most important relationship practices we can engage in now, and in the future? Want to connect or learn more about Eliot?  You can find out more here: www.thecircleletter.com or here: https://www.instagram.com/thecircleletter/ Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/  

How To Start Living Life Instead Of Just Surviving Life

On today’s podcast, Joanna is talking about how being lost in your emotions can keep you held back from true growth and transformation. She dives deep into how most people can’t see the beginning of the storm, because we don’t know how to think in a way that has us connected to our true inner selves which ultimately leads us stuck in a life we do not desire. Here are this week’s reflection questions:  What can you change in your life right now to become more aware of your Inner Critic? How does your mindset impact your relationship with yourself and those around you? What would I do if I stopped trying to avoid the storm? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How To Not Get Lost In The Storm Of Your Emotions

On today’s podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world.   Here are this week’s reflection questions:  Why do women subconsciously seek validation and value from the opinions of others? What steps can you take today to get to know your Inner Critic voice so intimately that you can instantly recognize her taking over your mind, your emotions, your behaviors? What practice techniques can you utilize to unhook from your Inner Critic mind? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How Does Your Inner Critic Shape Your World View

On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.   Here are this week’s reflection questions:  In what ways do you handle unpredictability and uncertainty? What steps can you take today to balance your masculine and feminine energy? How can you let go of the need to control how your future will play out? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Our Inner Dialogue Comes From Unbalanced Energy

On today’s podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as we emerge from this pandemic, many of us are going through a cultural transformation, an awakening of sorts.   Here are this week’s reflection questions:  What would the world feel like if there was no anxiety over the standards of what our lives should be? Can you imagine a world in which you immediately knew what the right job was, the right relationship, the right choices to make because you were no longer using your anxiety to awaken to their soul’s calling? Can you let your anxiety be your guide to show you what is meant to leave and what is meant to break apart? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Anxiety Is The Path To Awakening

On today’s podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you can do for yourself and your life.   Here are this week’s reflection questions:  What is my Inner Critic saying about my day ahead? What about me or my life is my Inner Critic saying isn’t good enough? How can I break free of my Inner Critic thoughts? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

The Most Important Morning Ritual

On today’s podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of your emotions. She feels that every emotion you have serves a purpose to show you something greater that has affected you in your lifetime. This is why self-care begins with taking the time to access your Authentic Self-- the part of you that lies below your Inner Critic mind. Here are this week’s reflection questions:  How can you intentionally carve out a new rhythm to your life?  When your Inner Critic is running wild, how does that affect your life? When you first wake up in the morning, how can you focus and shift your thoughts to serve the life you yearn for?   Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Self Care Might Not Be What You Think It Is

On today’s podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always on the lookout for how to prove ourselves which ultimately leaves us burnt out, overwhelmed, stressed out, and chronically dissatisfied.  Here are this week’s reflection questions:  Why is it that we have turned into a culture where very few people are truly fulfilled and empowered? Why does your heart open and close?  What makes it open and close? How do we distinguish the difference between our inner critic or authentic self? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Are you listening to your heart or your mind?

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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Dethroning Your Inner Critic Podcast

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