In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.We do this by breaking it down into the start, technique and understanding the acceleration phase.Listen to this episode to learn how to maximize your 40 yard dash.

Developing The Elite Athlete

Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.

This episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field. We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility. We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!

Season 2 Episode 4 - Does your agility training transfer

In this episode we speak on the topic of functional strength.What is functional strength?The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.- functional strength- programming- muscular balanceListen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.

Season 2 Episode 3 - Are you functionally strong

In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury) and miss a lot of your season.There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.

Season 2 Episode 2 - Building The Foundation For Power

This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill. This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.

Season 2 - Episode 1 - 3 Ways To Improve Your Speed

In this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negatively effect the others. If you’d like to learn more about these concepts then download our FREE Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Season 1 - Episode 76 - Putting the 5 phase of a Million $$$ 60 together

In this episode of the Developing The Elite Athlete podcast John speaks about the max Velocity phase during the 60 yard dash. If you’d like to learn more about the Million $$$ 60 Yard Dash then go download our free guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Season 1 - Episode 75 - Finish your 60 strong

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the transitional phase of the 60 yard and how it effects the entire 60. If you’d like to learn this and the 5 step process of running your Million $$$ 60 Yard Dash then go to https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Season 1 - Episode 74 - How to transition in your 60

In this episode of the Developing The Elite Athlete podcast John speaks about the most important part of the 60 Yard Dash. If you would like to learn how to run your Million $$$ 60 Yard Dash then go download our FREE guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Season 1 - Episode 73 - The most important part of a fast 60

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the double leg press when it comes to running a fast 60 yard dash.If you find this information valuable then go download our Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Season 1 - Episode 72 - Two legs for the win!

In this episode of the Developing The Elite Athlete podcast John speaks about the 5 steps necessary to run a faster 60 yard dash and blaze your competition

Season 1 - Episode 71 - Running a faster 60

In this episode of the Developing The Elite Athlete Podcast John speaks about mindset and the growth that comes from your mindset.

Season 1 - Episode 70 - How to grow through mindset growth

In this episode of Developing The Elite Athlete podcast John speaks about the importance of muscular balance to prevent injury and maximize athleticism.

Season 1 - Episode 69 - Imbalances Cause Injury

In this episode of the Developing The Elite Athlete podcast John speaks about core strength elevating your chance to increase your speed.

Season 1 - Episode 68 - How your core strength will elevate your speed

In this episode of the Developing The Elite Athlete podcast John speaks about the importance and the main reason behind strength training in sport

Season 1 - Episode 67 - The #1 reason for strength training

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

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Developing The Elite Athlete

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