You will be surprised to know that merely doing some pranayama, asanas, is not called yogaFind out about Yoga and Music and how they affect our mind body and soul in this video by Dr Surpreet Chopra

You will be surprised to know that merely doing some pranayama, asanas, is not called yogaFind out about Yoga and Music and how they affect our mind body and soul in this video by Dr Surpreet Chopra

Dhadkan

YOGA N MUSIC - HOW IT AFFECTS YOU

According to recent American research, it has been observed that there is a 13% increase in sudden cardiac arrest in people in mid-30s to mid-40s. Further, according to the Indian Heart Association, heart disease strikes Indians, at an earlier age than other populations, usually without warning. Few studies have found that Indians suffer from heart diseases at least 10 years before people in the West. Incidence of Sudden Cardiac Arrest (SCA) among youngsters are rising due to sedentary lifestyles, diabetes, increasing consumption of alcohol, smoking and hypertension.Many families are worried that the person who succumbed never smoked, or consumed alcohol, and had no vices, yet how could the incident happen to them. Its also important to note some patients, may not have any known risk factor. Therefore, there is a need to create awareness around SCA among the youth by encouraging them to get regular check-ups.In the past, some famous celebrities who were known to have a healthy lifestyle regime succumbed to heart attacks. Which makes the question all the more relevant, as to why the younger population has become more vulnerable to heart disease such as sudden cardiac arrests (SCA) and heart attacks.We know about the usual lifestyle vices that makes one predisposed to sudden cardiac arrest and heart attacksMost people who are indulged in a sedentary lifestyle that involves incessant smoking, drugs, drinking too much alcohol, obesity, lack of a balanced diet, irregular sleep cycles and being involved in a high stress work environment. These factors can increase the risk of having a sudden cardiac arrest or can lead to other medical conditions and complications too. People who have had a family history of heart diseases and diabetes may also have high chances of suffering from SCA.

According to recent American research, it has been observed that there is a 13% increase in sudden cardiac arrest in people in mid-30s to mid-40s. Further, according to the Indian Heart Association, heart disease strikes Indians, at an earlier age than other populations, usually without warning. Few studies have found that Indians suffer from heart diseases at least 10 years before people in the West. Incidence of Sudden Cardiac Arrest (SCA) among youngsters are rising due to sedentary lifestyles, diabetes, increasing consumption of alcohol, smoking and hypertension.Many families are worried that the person who succumbed never smoked, or consumed alcohol, and had no vices, yet how could the incident happen to them. Its also important to note some patients, may not have any known risk factor. Therefore, there is a need to create awareness around SCA among the youth by encouraging them to get regular check-ups.In the past, some famous celebrities who were known to have a healthy lifestyle regime succumbed to heart attacks. Which makes the question all the more relevant, as to why the younger population has become more vulnerable to heart disease such as sudden cardiac arrests (SCA) and heart attacks.We know about the usual lifestyle vices that makes one predisposed to sudden cardiac arrest and heart attacksMost people who are indulged in a sedentary lifestyle that involves incessant smoking, drugs, drinking too much alcohol, obesity, lack of a balanced diet, irregular sleep cycles and being involved in a high stress work environment. These factors can increase the risk of having a sudden cardiac arrest or can lead to other medical conditions and complications too. People who have had a family history of heart diseases and diabetes may also have high chances of suffering from SCA.

PROTECT INDIAN YOUTH FROM SUDDEN DEATH

Everyday we come across some very shocking statistics of heart disease in IndiansAnd even worse is the statistics in young adults of our countryHeart disease and sudden death in young people is on the rise since last one decade and has increased in the last few yearsTwo decades back it was known that heart attack is a disease of older people but its not true any more. You ll be surprised to  know that out of all the people with heart diseases, more than 40 % of people fall below the age of 40 yearsThis is a shocking revelation for us and the numbers are more in our country as compared to the othersMost common reason for sudden death is also heart disease especially in the young peopleBut why is this happening in the first placeKnow about it in this episode by Dr Surpreet Chopra

Everyday we come across some very shocking statistics of heart disease in IndiansAnd even worse is the statistics in young adults of our countryHeart disease and sudden death in young people is on the rise since last one decade and has increased in the last few yearsTwo decades back it was known that heart attack is a disease of older people but its not true any more. You ll be surprised to  know that out of all the people with heart diseases, more than 40 % of people fall below the age of 40 yearsThis is a shocking revelation for us and the numbers are more in our country as compared to the othersMost common reason for sudden death is also heart disease especially in the young peopleBut why is this happening in the first placeKnow about it in this episode by Dr Surpreet Chopra

HEART DISEASE IN YOUNG

Check out my latest to know about the basics of CT angiography, when it should be done, and who should not get it done, by Dr Surpreet Chopra.music courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Check out my latest to know about the basics of CT angiography, when it should be done, and who should not get it done, by Dr Surpreet Chopra.music courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

CT ANGIOGRAPHY

There have been many studies done in so many decades to know if the process of development of heart artery blockages could be halted and stopped, and more so, if the process could be reversed. So, the question we are going to address today is – can we reverse heart artery blockages. Now let me tell you that I have already mentioned about what kind of diet and lifestyle one should observe in case you have coronary artery disease or heart artery blockages, high blood pressure, diabetes etc, you can go back and check it out. I have also mentioned about the role of exercise, stress management, plant-based diet and adequate sleep in another episode of mine, how to normalize bp naturally, and that is true even for heart blockages. Now the question is can we halt the disease that leads to blockages and can we reverse the blockages ?

There have been many studies done in so many decades to know if the process of development of heart artery blockages could be halted and stopped, and more so, if the process could be reversed. So, the question we are going to address today is – can we reverse heart artery blockages. Now let me tell you that I have already mentioned about what kind of diet and lifestyle one should observe in case you have coronary artery disease or heart artery blockages, high blood pressure, diabetes etc, you can go back and check it out. I have also mentioned about the role of exercise, stress management, plant-based diet and adequate sleep in another episode of mine, how to normalize bp naturally, and that is true even for heart blockages. Now the question is can we halt the disease that leads to blockages and can we reverse the blockages ?

CAN WE REVERSE HEART ARTERY BLOCKAGES ?

KNOW ABOUT THE COMMON TESTS FOR HEART, AND WHAT THEY MEAN, ON THIS LIVE EPISODE ON LIFELINE UNPLUGGED IN HINDI BY DR SURPREET CHOPRA

KNOW ABOUT THE COMMON TESTS FOR HEART, AND WHAT THEY MEAN, ON THIS LIVE EPISODE ON LIFELINE UNPLUGGED IN HINDI BY DR SURPREET CHOPRA

COMMON TESTS FOR HEART

A very common presentation of pain due to blockages in heart is known to all of us, the typical chest pain. But are you aware that there are a whole bunch of presentations that people are not aware of, because of which they delay going to hospital and seeking help ? Here is a episode by Dr Surpreet Chopra, to help you recognize chest pain due to heart disease. music courtesy –1)    Bensound a new beginning  2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US     3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

A very common presentation of pain due to blockages in heart is known to all of us, the typical chest pain. But are you aware that there are a whole bunch of presentations that people are not aware of, because of which they delay going to hospital and seeking help ? Here is a episode by Dr Surpreet Chopra, to help you recognize chest pain due to heart disease.music courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/ 

IS YOUR CHEST PAIN BECAUSE OF HEART

High Blood pressure, ie Hypertension, is one of the biggest healthcare concerns all over the world. It is one of the commonest non communicable diseases, and lifestyle diseases. Controlling high blood pressure is a major challenge because not many understand and know that medications for hypertension are only 20% of the treatment. What about the rest of the 80% ? How can we control our blood pressure naturally or in those who have a tough time controlling BP even after medications, how do we support the treatment naturally ? To know about all of this check out this episode by Dr Surpreet Chopra

High Blood pressure, ie Hypertension, is one of the biggest healthcare concerns all over the world. It is one of the commonest non communicable diseases, and lifestyle diseases. Controlling high blood pressure is a major challenge because not many understand and know that medications for hypertension are only 20% of the treatment. What about the rest of the 80% ? How can we control our blood pressure naturally or in those who have a tough time controlling BP even after medications, how do we support the treatment naturally ? To know about all of this check out this episode by Dr Surpreet Chopra

HOW TO NORMALISE HIGH BLOOD PRESSURE NATURALLY

In order to reduce weight, stay fit, strong, and free of diseases, nutrition, apart from exercise, stress management and sound sleep, is very important. But this is where most of us fail. To know how to stay fit with food, check out this episode by Dr Surpreet Chopra

In order to reduce weight, stay fit, strong, and free of diseases, nutrition, apart from exercise, stress management and sound sleep, is very important. But this is where most of us fail. To know how to stay fit with food, check out this episode by Dr Surpreet Chopra

HOW & WHAT TO EAT FOR HEALTH

Food is a very important component of our lives and therefore it is important to choose it wisely. Because if we dont, it can result in nutritional disorders, which have a direct association with Lifestyle diseases. Listen to this episode to know about "what", "why" and "how" of nutrition from Dr Surpreet Chopra

Food is a very important component of our lives and therefore it is important to choose it wisely. Because if we dont, it can result in nutritional disorders, which have a direct association with Lifestyle diseases. Listen to this episode to know about "what", "why" and "how" of nutrition from Dr Surpreet Chopra

DIET & HEALTH - PART 1 (DASH DIET)

High blood pressure is a condition that can be reversed if you take care of some things.Listen to this episode if you want to know how.....music courtesy –1)    Bensound a new beginning  2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US     3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

High blood pressure is a condition that can be reversed if you take care of some things.Listen to this episode if you want to know how.....music courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/ 

HIGH BLOOD PRESSURE - All you need to know

Diabetes is one of the commonest, fatal non communicable diseases that we need to watch out for. it is slowly spreading its wings to the extent that India is slowly emerging as the Diabetes capital of this world. The good news is that it can be prevented to a great extent.listen to this episode to know moremusic courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US     3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Diabetes is one of the commonest, fatal non communicable diseases that we need to watch out for. it is slowly spreading its wings to the extent that India is slowly emerging as the Diabetes capital of this world. The good news is that it can be prevented to a great extent.listen to this episode to know moremusic courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

DIABETES AND HEART

This episode talks about exercise, its benefits, how much to do and how much is too much. Check this outmusic courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

This episode talks about exercise, its benefits, how much to do and how much is too much. Check this outmusic courtesy –1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/ 

EXERCISE - HOW DOES IT AFFECT YOUR HEART

Know why heart and lifestyle diseases are increasing in younger adults and what are the newer risk factors associated with heart and lifestyle diseasesMusic Courtesy 1)    Bensound a new beginning  2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US     3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Know why heart and lifestyle diseases are increasing in younger adults and what are the newer risk factors associated with heart and lifestyle diseasesMusic Courtesy1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

ARE OUR CHILDREN AT RISK OF HEART DISEASE

Heart and lifestyle diseases cause around 70% of all deaths in the world, and the numbers are rising since the past decade. Heart attack, stroke, blockages in arteries of other parts of body like legs, diabetes, hypertension (high blood pressure), metabolic syndrome, obesity, COPD, cancer, are the major lifestyle diseases.Check out in detail… what they are, and who are the people more prone than the rest, to get them….  music courtesy -  1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Heart and lifestyle diseases cause around 70% of all deaths in the world, and the numbers are rising since the past decade. Heart attack, stroke, blockages in arteries of other parts of body like legs, diabetes, hypertension (high blood pressure), metabolic syndrome, obesity, COPD, cancer, are the major lifestyle diseases.Check out in detail… what they are, and who are the people more prone than the rest, to get them….  music courtesy -  1)    Bensound a new beginning 2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US    3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/ 

HEART & LIFESTYLE DISEASES - WHO CAN GET THEM

Dr Surpreet Chopra is a Cardiothoracic Surgeon. She has been practicing for more than 20 years now and believes in holistic health and healing. She is also a philanthropist who runs an NGO called Surpreet Chopra Heart Foundation for the underprivileged. She believes in cruelty free, plant based and eco-friendly living. In this podcast she will share her health gems collected over the years on physical and mental health. Check out her website www.drsurpreetchopra.com to know more

hubhopper

Dhadkan

hubhopper