"Sitting down and understanding someone's reasons to be stressed is uncomfortable for us. Because that means opening some doors of things we've neatly tied up and pushed under the carpet."﻿Join me as we discuss ways to be kind to our minds with Clinical Psychologist Priyanka Varma.Priyanka Varma is a clinical psychologist and Founder of The Thought Co. Her experience in clinical psychology, counselling and psychotherapy spans over 10 years. She has worked extensively with young adults as they navigate the changing society triggered by technological advancement. Her research focus has been on internet addiction and how we can use technology to better serve the emotional and mental health needs of people.Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic well-being share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

"Sitting down and understanding someone's reasons to be stressed is uncomfortable for us. Because that means opening some doors of things we've neatly tied up and pushed under the carpet."﻿Join me as we discuss ways to be kind to our minds with Clinical Psychologist Priyanka Varma.Priyanka Varma is a clinical psychologist and Founder of The Thought Co. Her experience in clinical psychology, counselling and psychotherapy spans over 10 years. She has worked extensively with young adults as they navigate the changing society triggered by technological advancement. Her research focus has been on internet addiction and how we can use technology to better serve the emotional and mental health needs of people.Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic well-being share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Be Ausum

Be Kind To Your Mind with PRIYANKA VARMA - #BeAusum

"Let’s start with a question - Have you felt anxious or witnessed someone around you being anxious, just this week? You’re not alone. Anxiety is more common than we think. 88% of urban India struggles with anxiety." Know more about anxiety and how it affects us, with Mayura Rao, Founder - Ausum.If you or someone you know needs to talk about their struggle with anxiety, just know that support is only a call away. You can reach out to licensed, experienced mental health professionals via organizations like The Thought Co: <a href="https://www.thethoughtco.in/" target="_blank">www.thethoughtco.in</a> | Inspiron: <a href="http://www.inspirononline.com" target="_blank">www.inspirononline.com</a> 'Be Ausum' is a holistic wellness podcast where we discover ways to become the most awesome versions of ourselves. Twice a month, we inspire you to be your best self, meet your health goals and have a lot of fun along the way. Find out more about Mayura &amp; Ausum atLinkedIn:&nbsp;<a href="https://www.linkedin.com/in/mayurarao/" target="_blank">@mayurarao</a>Ausum: <a href="https://www.instagram.com/getausum/" target="_blank">@getausum</a>Website:&nbsp;<a href="https://www.getausum.com" target="_blank">www.getausum.com</a>

"Let’s start with a question - Have you felt anxious or witnessed someone around you being anxious, just this week? You’re not alone. Anxiety is more common than we think. 88% of urban India struggles with anxiety." Know more about anxiety and how it affects us, with Mayura Rao, Founder - Ausum.If you or someone you know needs to talk about their struggle with anxiety, just know that support is only a call away. You can reach out to licensed, experienced mental health professionals via organizations like The Thought Co: www.thethoughtco.in | Inspiron: www.inspirononline.com'Be Ausum' is a holistic wellness podcast where we discover ways to become the most awesome versions of ourselves. Twice a month, we inspire you to be your best self, meet your health goals and have a lot of fun along the way.Find out more about Mayura &amp; Ausum atLinkedIn:&nbsp;@mayuraraoAusum: @getausumWebsite:&nbsp;www.getausum.com

Anxiety with MAYURA RAO - #BeAusum

"There's never been more trash on the planet than right here right now.&nbsp;It's the waste pandemic! Why would we want to allocate space on this gorgeous planet for waste? We could do so many other amazing things with it!"Join me as we discuss all things sustainability with the&nbsp;queen of "trash talking" Sahar Mansoor.Sahar Mansoor&nbsp;is the founder and CEO of Bare Necessities, a zero-waste social enterprise. She is a circular-economy nerd, a voracious learner and a curious traveller. Sahar has obtained accredited degrees on environmental topics in India, the USA and England, becoming a University of Cambridge alumni. Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"There's never been more trash on the planet than right here right now.&nbsp;It's the waste pandemic! Why would we want to allocate space on this gorgeous planet for waste? We could do so many other amazing things with it!"Join me as we discuss all things sustainability with the&nbsp;queen of "trash talking" Sahar Mansoor.Sahar Mansoor&nbsp;is the founder and CEO of Bare Necessities, a zero-waste social enterprise. She is a circular-economy nerd, a voracious learner and a curious traveller. Sahar has obtained accredited degrees on environmental topics in India, the USA and England, becoming a University of Cambridge alumni.Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Zero Waste with SAHAR MANSOOR - #BeAusum

"Have you ever wondered if your current life is like how you want it&nbsp;to be, rather than how it has become because of different circumstances?"Explore more about everyday habits and how they make and break us, with Mayura Rao, Founder of <a href="https://www.getausum.com" target="_blank">Ausum</a>. 'Be Ausum' is a holistic wellness podcast where we discover ways to become the most awesome versions of ourselves.Twice a month, we inspire you to be your best self, meet your health goals and have a lot of fun along the way. Find out more about Mayura &amp; Ausum atLinkedIn:&nbsp;<a href="https://www.linkedin.com/in/mayurarao/" target="_blank">https://www.linkedin.com/in/mayurarao/</a>Instagram: <a href="https://www.instagram.com/getausum/" target="_blank">https://www.instagram.com/getausum/</a>Website:&nbsp;<a href="https://www.getausum.com" target="_blank">www.getausum.com</a>

"Have you ever wondered if your current life is like how you want it&nbsp;to be, rather than how it has become because of different circumstances?"Explore more about everyday habits and how they make and break us, with Mayura Rao, Founder of Ausum. 'Be Ausum' is a holistic wellness podcast where we discover ways to become the most awesome versions of ourselves.Twice a month, we inspire you to be your best self, meet your health goals and have a lot of fun along the way.Find out more about Mayura &amp; Ausum atLinkedIn:&nbsp;https://www.linkedin.com/in/mayurarao/Instagram: https://www.instagram.com/getausum/Website:&nbsp;www.getausum.com

Habit Building with MAYURA RAO - #BeAusum

"All I want to do after a long and stressful day is to go cuddle with a dog…Interacting with dogs or any other animal for that matter makes us happier, less lonely and definitely keeps us active! But we also now know through studies these interactions generate oxytocin, reduce cortisol levels and lower blood pressure." On a very special episode of 'Be Ausum' we speak to&nbsp;Sindhoor&nbsp;Pangal a canine behaviour consultant, and the founder BHARCS - an international canine behaviour education academy based out of Bangalore. In a very eye-opening conversation, we explore how dogs connect and communicate with us and how we invest in these relationships with animals to make them symbiotic. Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"All I want to do after a long and stressful day is to go cuddle with a dog…Interacting with dogs or any other animal for that matter makes us happier, less lonely and definitely keeps us active! But we also now know through studies these interactions generate oxytocin, reduce cortisol levels and lower blood pressure." On a very special episode of 'Be Ausum' we speak to&nbsp;Sindhoor&nbsp;Pangal a canine behaviour consultant, and the founder BHARCS - an international canine behaviour education academy based out of Bangalore. In a very eye-opening conversation, we explore how dogs connect and communicate with us and how we invest in these relationships with animals to make them symbiotic.Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

How four-legged companions ease your stress with SINDHOOR PANGAL - #BeAusum

"Have you ever taken your car to the mechanic even when no troubles showed up, just to make sure it keeps running smoothly? It’s self-care when we do it for our own bodies. Making sure that you’re putting only the best-quality fuel in your body, just like our car, is the first step towards self-care."Join us as our co-founders discuss what self-care looks like in the present day. Having stayed friends since they first met in kindergarten, Mayura &amp; Anu decided to join forces to build Ausum. Dr Anu has worked extensively in Healthtech and Bio-Engineering with Google X and Caltech with a PhD in Bio-Engineering from Caltech, California. She passionately researches where our current health and wellness machinery fail to serve their purpose and consumer needs. Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"Have you ever taken your car to the mechanic even when no troubles showed up, just to make sure it keeps running smoothly? It’s self-care when we do it for our own bodies. Making sure that you’re putting only the best-quality fuel in your body, just like our car, is the first step towards self-care."Join us as our co-founders discuss what self-care looks like in the present day. Having stayed friends since they first met in kindergarten, Mayura &amp; Anu decided to join forces to build Ausum. Dr Anu has worked extensively in Healthtech and Bio-Engineering with Google X and Caltech with a PhD in Bio-Engineering from Caltech, California. She passionately researches where our current health and wellness machinery fail to serve their purpose and consumer needs.Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Self Care with Dr ANU THUBAGERE - #BeAusum

Do you have acidity, bloating or gas reflux? It’s time to align your gut system. Happier the gut, better the absorption, happier you!&nbsp;“4 out of our 5 clients tick off symptoms like acidity, bloating and gas reflux. These are signs of an unhealthy gut. Before going on any other programme like weight loss, fat loss, performance nutrition, we need to align our gut system."&nbsp;️Let’s know more about gut health from Anjum Sohail, Award-Winning Nutritionist and Founder, R.E.S.E.T Nutrition. Anjum has received a Master’s in Dietetics and Food Service Management and has been actively involved in conducting various workshops and seminars on topics related to health, nutrition, lifestyle, disease and most importantly, sports nutrition. Anjum aims to devote her entire career to making health and fitness achievable and attainable for every type of person, from every walk of life.️Tune in to our podcast , ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!&nbsp; Be Ausum.<a href="https://www.getausum.com" target="_blank">www.getausum.com</a>

Do you have acidity, bloating or gas reflux? It’s time to align your gut system. Happier the gut, better the absorption, happier you!&nbsp;“4 out of our 5 clients tick off symptoms like acidity, bloating and gas reflux. These are signs of an unhealthy gut. Before going on any other programme like weight loss, fat loss, performance nutrition, we need to align our gut system."&nbsp;️Let’s know more about gut health from Anjum Sohail, Award-Winning Nutritionist and Founder, R.E.S.E.T Nutrition. Anjum has received a Master’s in Dietetics and Food Service Management and has been actively involved in conducting various workshops and seminars on topics related to health, nutrition, lifestyle, disease and most importantly, sports nutrition. Anjum aims to devote her entire career to making health and fitness achievable and attainable for every type of person, from every walk of life.️Tune in to our podcast , ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!&nbsp;Be Ausum.www.getausum.com

Know more about Gut Health from ANJUM SOHAIL - #BeAusum

“Zero-waste lifestyle is a process, not a destination. It may not be possible for us to be zero-waste today, but as long as we continue to consume consciously and make sustainable shifts, we’ll be doing a lot more good than bad.”Know more about what it’s like to live a sustainable lifestyle from Anindo Ghosh, Growth Associate at Daily Dump. A firm believer that “sustainability begins &amp; ends with us realising that our impact is bigger than we realise, and we are all connected - people &amp; the planet”, Anindo is a cheerleader for responsible consumerism and works towards aligning business objectives with social, environmental, and economic needs. Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

“Zero-waste lifestyle is a process, not a destination. It may not be possible for us to be zero-waste today, but as long as we continue to consume consciously and make sustainable shifts, we’ll be doing a lot more good than bad.”Know more about what it’s like to live a sustainable lifestyle from Anindo Ghosh, Growth Associate at Daily Dump. A firm believer that “sustainability begins &amp; ends with us realising that our impact is bigger than we realise, and we are all connected - people &amp; the planet”, Anindo is a cheerleader for responsible consumerism and works towards aligning business objectives with social, environmental, and economic needs.Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Sustainable Lifestyle with DAILY DUMP's Anindo Ghosh - #BeAusum

“When you actually are going through a mental health issue it could stem from three factors - Genetics, Personality traits and Lifestyle. An intermingling of these 3 factors is what leads to mental health issues and a psychologist or psychiatrist has the tools and techniques to deal with them.”&nbsp;Let’s know more about mental health from psychologist&nbsp;Anikha&nbsp;SJ. Being in the field for over 6 years, her passion to heal people has turned into the vision of catering to all issues related to mental health. Through her solution-focused sessions,&nbsp;Anikha&nbsp;has helped more than 600 people pick up the right tools and learn the techniques needed to get on the road to recovery and healing.&nbsp; Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

“When you actually are going through a mental health issue it could stem from three factors - Genetics, Personality traits and Lifestyle. An intermingling of these 3 factors is what leads to mental health issues and a psychologist or psychiatrist has the tools and techniques to deal with them.”&nbsp;Let’s know more about mental health from psychologist&nbsp;Anikha&nbsp;SJ. Being in the field for over 6 years, her passion to heal people has turned into the vision of catering to all issues related to mental health. Through her solution-focused sessions,&nbsp;Anikha&nbsp;has helped more than 600 people pick up the right tools and learn the techniques needed to get on the road to recovery and healing.&nbsp;Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Mental Health in the Pandemic with ANIKHA - #BeAusum

“We constantly look at food as reward. After a long week, you’re more likely to buy a chocolate fudge, not go to a Yoga class ‍️.”Let’s know more about sugar cravings from Mariam Begg, Founder, Mari B Wellness. Mariam is a certified health and nutrition coach from the Institute for Integrative Nutrition, New York. Her keen interest in Health and Nutrition has led to a lifetime of learning and researching a more holistic approach to balancing busy urban lifestyles. Her expertise lies in understanding and facilitating the promotion of Primary Health Foods and Holistic Health. ️ Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

“We constantly look at food as reward. After a long week, you’re more likely to buy a chocolate fudge, not go to a Yoga class ‍️.”Let’s know more about sugar cravings from Mariam Begg, Founder, Mari B Wellness. Mariam is a certified health and nutrition coach from the Institute for Integrative Nutrition, New York. Her keen interest in Health and Nutrition has led to a lifetime of learning and researching a more holistic approach to balancing busy urban lifestyles. Her expertise lies in understanding and facilitating the promotion of Primary Health Foods and Holistic Health. ️Tune in to our&nbsp;podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness&nbsp;podcast&nbsp;where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Sugar Cravings with MARIAM BEGG - #BeAusum

"We have problems falling asleep because thoughts that we’ve been avoiding all day, make their way into our brain.&nbsp;Don’t let these thoughts stay and fester in your mind. They need to leave you. Otherwise, of course, they will affect your sleep time. That’s the only chance they’re getting.”Know more about sleep from Ashdin Doctor, habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits. Tune in to our podcast ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"We have problems falling asleep because thoughts that we’ve been avoiding all day, make their way into our brain.&nbsp;Don’t let these thoughts stay and fester in your mind. They need to leave you. Otherwise, of course, they will affect your sleep time. That’s the only chance they’re getting.”Know more about sleep from Ashdin Doctor, habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits.Tune in to our podcast ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Sleep Talking with ASHDIN DOCTOR - #BeAusum

"This is how being a woman is, and I’ll live with it."For the longest time, women have been forced to brush aside their health issues, only because there are no proper solutions to them.&nbsp; As we celebrate International Women’s Day and celebrate all Super Women around us, let’s know more about women’s health from Sheta Mittal, Co-founder, AndMe, pioneers in women’s health products. A certified yoga instructor, marathon runner, ex NIKE and Harvard Business School graduate, and as someone who breathes health, at &amp;Me Sheta brings her zeal for understanding the consumer to solve for women’s health. Join us as we discuss some nagging issues that bug women, unravel how women’s health came to the forefront and what still lays ahead of us, uncovered.&nbsp; Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!&nbsp; Be Ausum.www.getausum.com

"This is how being a woman is, and I’ll live with it."For the longest time, women have been forced to brush aside their health issues, only because there are no proper solutions to them.&nbsp;As we celebrate International Women’s Day and celebrate all Super Women around us, let’s know more about women’s health from Sheta Mittal, Co-founder, AndMe, pioneers in women’s health products. A certified yoga instructor, marathon runner, ex NIKE and Harvard Business School graduate, and as someone who breathes health, at &amp;Me Sheta brings her zeal for understanding the consumer to solve for women’s health. Join us as we discuss some nagging issues that bug women, unravel how women’s health came to the forefront and what still lays ahead of us, uncovered.&nbsp;Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!&nbsp;Be Ausum.www.getausum.com

Talk about Women's Health with SHETA MITTAL - #BeAusum

"When people say “Diet”, they only mean weight loss, completely disregarding the health aspect. But in reality, what you eat every day is your diet."Know more about fad diets from Dr Nikita Suresh, Freelance Nutritionist and Zumba fitness instructor with experience of over 9 years. With a specialization in weight management, hypothyroidism, PCOs and general health &amp; wellness, she has worked with various companies as a nutrition consultant and received an award for excellence in fitness by Karnataka Women Achievers Awards 2020. P.S. There’s also a preview of a simple and clean diet plan in case you’re looking for one! Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"When people say “Diet”, they only mean weight loss, completely disregarding the health aspect. But in reality, what you eat every day is your diet."Know more about fad diets from Dr Nikita Suresh, Freelance Nutritionist and Zumba fitness instructor with experience of over 9 years. With a specialization in weight management, hypothyroidism, PCOs and general health &amp; wellness, she has worked with various companies as a nutrition consultant and received an award for excellence in fitness by Karnataka Women Achievers Awards 2020. P.S. There’s also a preview of a simple and clean diet plan in case you’re looking for one!Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

From FAD diets to FAB diets by Dr NIKITA SURESH - #BeAusum

"Your entire day is nothing but the habits you've created over time. They're both actions, as well as thoughts."Know more about habit stacking from Ashdin Doctor, habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits. Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

"Your entire day is nothing but the habits you've created over time. They're both actions, as well as thoughts."Know more about habit stacking from Ashdin Doctor, habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits.Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

Building new habits with ASHDIN DOCTOR - #BeAusum

“Fitness isn’t about Month 1 to Month 6. It’s a journey that has no end. It is a state of mind that convinces you to do a lot of things that you probably won’t do if you aren’t fit.”Answering the “Why” of your goals is the best way to achieve them. Let’s hear it from Coach Huzefa Talib, certified strength and conditioning specialist, NSCA, USA. Sportsman from his college days, he loves running cricket. A lesser-known fact about him is that he finished in the top 10 of Mr India 2014! He’s here to decode the art of staying fit without making it an uphill battle. Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves! Be Ausum.www.getausum.com

“Fitness isn’t about Month 1 to Month 6. It’s a journey that has no end. It is a state of mind that convinces you to do a lot of things that you probably won’t do if you aren’t fit.”Answering the “Why” of your goals is the best way to achieve them. Let’s hear it from Coach Huzefa Talib, certified strength and conditioning specialist, NSCA, USA. Sportsman from his college days, he loves running cricket. A lesser-known fact about him is that he finished in the top 10 of Mr India 2014! He’s here to decode the art of staying fit without making it an uphill battle.Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com

The Art of Staying Fit with Coach HUZEFA TALIB - #BeAusum

Join me, Mayura Rao, as we unpack the art of self-care done right. Be Ausum is a holistic wellness podcast where I discover ways of becoming the most awesome versions of ourselves. On the show, you'll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues by making small changes to our habits and choices. Twice a month, I inspire you to be your best self and together, meet your health goals and have a lot of fun along the way. Know more about Ausum and me at https://www.instagram.com/getausum/ www.instagram.com/mayurarao_/ www.GetAusum.com

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Be Ausum

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