Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know how, visit www.dont-lose-weight.co.uk today and check out our digital weight loss products and programmes. They won't be this cheap for much longer...

Don't Lose Weight!

Don't Lose Weight Podcast 35- Clear Objectives

We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You might be surprised at how important this is. If you're struggling with stress, anxiety, worry etc due to the coronavirus, I have a limited number of FREE hypnotherapy consultations available online. If this could be of benefit to you or someone you know, please email stuart@dont-lose-weight.co.uk with the subject line 'Free consultation' and I'll get back to you ASAP.

Don't Lose Weight Podcast 34- How your mind affects your immune system

Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possible...

Don't Lose Weight Podcast 33- Nutrition and immunity

No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

Don't Lose Weight Podcast 32- Getup and go has got up and gone

How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exercise and how it affects your immune system and what you can do to stay healthier for longer... If you haven't claimed your FREE Ebook yet, go to www.dont-lose-weight.co.uk now, to learn the most important secret to weight loss that no one is telling you...

Don't Lose Weight Podcast 31- Exercise and your immune system

How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and easy method of calculating the right portion size for you. You can use it at home, at restaurants, anywhere! If you haven't downloaded your FREE Ebook yet, there's still time, go to www.dont-lose-weight.co.uk now...

Don't Lose Weight Podcast 30- Portions!

Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do that will help you nail down your reason why and help to motivate you, to drive you when the going gets tough. If you haven't downloaded your FREE Ebook yet, please visit www.dont-lose-weight.co.uk now, fill in your name and email address, click the green button and you'll receive an email almost immediately with your FREE Ebook!

Don't Lose Weight Podcast 29- Why?

In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some positive practices to at least maintain, if not improve your mental health. Listen now to find out how...

Don't Lose Weight Podcast 28- 3 techniques to boost your mental health right now!

With the advent of lockdown you might be unable to exercise as you normally would in the gym, sports club etc. In today's episode we talk about ways to exercise at home, different options and modalities you could use to make the best of it. If you haven't already downloaded your FREE Ebook please visit www.dont-lose-weight.co.uk now ?.

Don't Lose Weight Podcast 27- Exercise at home

Well hello again! After being on hiatus for a couple of months we're back with the podcast! In today's episode I discuss the dreaded C word (no not THAT C word ?) and update you on some of what I've been up to in recent times... Check out my new website and learn the most important secret to weight loss that NO ONE is talking about! Download your FREE Ebook now at www.dont-lose-weight.co.uk

Don't Lose Weight Podcast 26- Where have I been??

RIP Kobe Bryant, Giana and all those who tragically lost their lives in the accident on Sunday.

Don't Lose Weight Podcast number 25- Kobe Bryant

Be considerate of other people when you're exercising. They have just as much right to be there as you. In today's episode I share a story from my training session in the gym the other day on this subject...

Don't Lose Weight Podcast number 24- Gym/exercise etiquette

The human body is a wonderful thing. It's designed to move in a variety of ways. Are you developing your body in the way it was designed to move? Are you neglecting certain movements, muscle groups, exercises etc? In today's podcast we talk about all the bases you should cover in your exercise programme...

Don't Lose Weight Podcast number 23- Balanced training programme

Have you ever heard a song on the radio and your brain goes back to a holiday or a really happy time? This is an anchor. You probably didn't mean for it to happen, it just did. In today's episode we talk about how to manufacture anchors to get you into the best state possible, any time, any where...

Don't Lose Weight Podcast number 22- Anchors

In today's episode we discuss gym based resistance training and more specifically how to do the repetitions you're doing! By simply tweaking the way you do your exercises, reps and sets, you can stimulate your muscles to grow more and help you lose more weight!

Don't Lose Weight Podcast number 21- Muscle contractions and growth

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

hubhopper

Don't Lose Weight!

hubhopper