It's your responsibility to take care of your own health, not someone else's,...  No other person can get inside of your body and take care of it for you Telling someone else that they're in charge of your health is irresponsible Helping someone make healthier choices is good, but don't try to force or coerce them Putting your health solely in the hands of others takes away your power and sovereignty Another person cannot make you do healthier things or be held responsible for your health Listen to your own inner voice and guidance and don't hold others responsible It is detrimental when others try to make someone do something that could harm them Each person has control of what they put in their body and you must begin within yours If I put not so good things in my body, I have no right to tell another what to put in theirs Protect yourself as you see fit, but try to refrain from telling others they have to do the same If you do things that "protect" you then you don't need to worry about everyone else, right? Always look at what you can improve on when it comes to your own health first and foremost Mind your own body! It's your body and it's your health so take care of it the best you can! For a deeper dive on this, watch (or just listen to) my video below... Ladies only... To tune into your innate wisdom and improve your wellness and wellbeing, please join my Wellbeing Wisdom Circle Monthly Membership for Women to access weekly live Q&A, coaching and wellbeing reading sessions. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Well-Weight Wisdom Podcast: Lose the diet and Love yourself instead!

Your Body Your Health

Lying can affect the wellbeing of individuals and society in many ways... Every little lie can add up and perpetuate more lies which can erode our existence We lie for many different reasons - Watch the video for my top 15 reasons for lying Lying appears to be deeply ingrained into human nature and widely accepted We've all lied at one time or another, but some people do it all the time Even a so called "white lie" can do harm to us, our relationships and our society Watch the video for the 3 part definition of a "white lie" and how it's harmful to our wellbeing Politicians and News outlets tell us lies all the time so please do your own research When we lie in conversations with others, we can erode trust in relationships Use your innate guidance system and investigate all that you hear on TV Lying instead of saying "in my opinion" or "I don't know" can cause major issues in society View the video below to find out more about how lying affects our wellbeing Join my weekly Wellbeing Wellness Wisdom Circle at lisampepe.com/group-coaching   Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Lying Affects Wellbeing

Fear Follies  Learn how to fix your fear follies so you can stay calm and rational.Read and watch my video blog below... Fear is a funny thing... A little bit can be helpful in certain situations, BUT… A lot can make your life miserable and cause stress and anxiety When you base your life and decisions on fear, it can block your good sense If fear pathways are activated in your brain, the rational pathways won’t work as well Fear can interrupt processes that regulate emotions causing over-reaction Don’t allow another person’s fears to become yours just because they tell you to be afraid Be wary of those trying to push you into something using fear tactic coercion Make sureyou try to discern between your own fears -vs- fear placed upon you by others Use your intuition along with calming techniques (in the video) to think for yourself Always ask questions, do research and look further into the situation before fear takes hold The more you take action, the more you will feel in control and able to handle things With a little inquisitive thinking, knowledge and intuition you can stay calm and rational Keep in mind that facts and situations can change so stay alert and always reassess often And remember, FEAR can also be FALSE EVIDENCE APPEARING REAL so be aware! The information presented is not meant to diagnose, treat or cure any condition you may have. To learn more about how to overcome fear and feel more in control of your own life, please join my Monthly Wellbeing Circle Membership at www.lisampepe.com/groupcoaching. In the mean time, watch my video below for a special exercise to lower your fears and calm your emotions so you can think clearly in any situation... Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Fixing Fear Follies

Shame on YOU or on ME? When you shame others, you may shame yourself instead...  Shaming others can bring shame on you and is most likely stemming from your own judgement Shame is a very low, negative energy and you can feel it when someone directs it towards you When you shame someone, it is your insecurity & fear expressed to others in a manipulative way Human nature often uses shame and guilt to persuade people to do what they want them to do If someone says "shame on you", it can make you feel defensive as you feel the energetic "hit" There are ways to calmly deflect and avoid taking on another's shame (watch the video for more) Look inside yourself to see if you have guilt around the subject you're being "shamed" for There's no need to shame someone or shut someone out for their opinion or expressions Shutting down another person by shaming them chokes off flow and positive energy Putting shame on someone for something can backfire and boomerang back on you Be more open to different viewpoints and allow others to express themselves shamelessly! This video is not meant to diagnose or treat illness, clinical depression or other disorders For more ways to avoid shame, please watch or just listen to my video below... To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Shame On You Or Me

Awaken and Be Well Here are just a few takeaways from my awaken be well video...  After leading a mostly normal life, we awakened to a year called 2020... Wellness coaches began to take on many of the difficult topics of 2020 I even awakened to a few things and spoke about them in my videos. We all awaken at different times and may not want to believe what we see. Always be sure to do your own research and look at all sides of the story. Open your mind and expand your knowledge so you can grow. Look at your emotions and the way you feel to work through fear and frustration. Consider others opinions and learn to have inquisitive conversations. Stay calm and try to be understanding with others to prevent anger and lashing out. There's a little bit of truth in everything so be open to beliefs beyond your own. Never stand so firm in your convictions that you cut off your own flow. Awaken at your own pace and never assume yours is the only truth! For the actual steps and more details, please watch or just listen to my video below... To learn more about how to improve your overall wellness and wellbeing, please join my A wellness Awakening Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Awaken and Be Well

Chemicals And You Chemicals are very difficult to avoid, but the following can help...  Work to detox every week to keep your systems working well and Ph balanced Everything, including your body, is a system and must be treated as such Companies will never stop polluting until they can make money with alternatives Eat as clean as possible and drink lemon water daily to improve overall health Some pharmaceutical companies have roots in oil & chemical companies Chemicals in food, air and water can accumulate and overload the body Movement helps your body get rid of toxins and keeps you limber Feeling ill or like you're coming down with something can signal that you need to detox Keeping chemicals out of the body is best so choose what you put into it carefully Hear my story about when, how and why I gave up coffee in the video Stay in balance and keep the chemicals on the outside as much as possible To learn more about wellness and wellbeing, please join my Monthly Membership with weekly group coaching calls. You'll also be able to access replays and more on your member page. You can join monthly or purchase one workshop at www.lisampepe.com/groupcoaching. In the mean time, watch my video below for more ways to keep the chemicals out of you! Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Chemicals And You

Health Freedom  We must preserve the right to choose what we put into our body...  This video is not meant to diagnose or treat or cure any illness, condition or other disorder There are state and federal bills being introduced that will affect your health and freedoms Health laws aren't always good and some of them are not created for the good of the patient What if you were asked to eat or take something you're allergic to? What if it could harm you? Picture somebody mandating that you take the very thing that could harm you or even kill you! We have rights and are supposed to be protected by HIPPA, Informed Consent and other laws Take a look at the NVIC website to see what health bills are being considered in your state or city Don't just take the word of "experts" on TV about any medical procedure or remedy. Research it. All humans should retain the right to refuse medical treatments, especially if they can harm them We must oppose bills that would negate exemptions and fight to retain our health freedom rights To force everyone to partake in any medical protocol goes against our rights as human beings There are currently thousands of lawsuits in the United States fighting against forced protocols The bills that are up for consideration give companies and organizations the rights to your body If passed, many of these bills will take away our right to choose what is best for our own health I refuse to give my personal rights or info to total strangers only to have them use it against me! Maintaining our health freedom is the only way we can retain bodily autonomy & right to choose! For a deeper dive on health freedom and rights, please watch or just listen to my video below... To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE

Health Freedom

Test and Retest It's very important to retake health tests and question their accuracy... This video is not meant to diagnose, cure or treat any health condition, disease or disorder It's always best to get tested more than once when trying to pinpoint an illness in the body You can ask your doctors for additional bloodwork and tests they may not even mention to you If your doc won't run bloodwork for things you want, you can use a private company for them Your insurance will cover follow-up testing in as little as 30 days when monitoring certain issues Listen to the video for my story on how my bloodwork results showed big swings and patterns Once-a-Year blood tests are not enough to diagnose medical issues or determine protocols Get your tests done by a reputable Co/Dr who handles it properly in a controlled environment All tests, including the current C19 testing can be "off" due to poor handling and calibrations You may want to ask questions about the tests, their accuracy and how they actually work  A single test doesn't determine illness so be sure to get a second opinion and additional tests Don't give up your rights and ability to think for yourself - Do your own research - Ask questions Track and keep copies of all of your results and don't just rely on your doctor or on-line vaults! For more testing details, please watch or just listen to my video below... To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Testing and Retesting

Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video...  This video is not meant to diagnose or treat mental illness, clinical depression or other disorders First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly Even when we watch what we eat and incorporate lotsa veggies, we still may need extra vitamins Watch out for chemicals in food, air, water and items you purchase and minimize them where you can Fresh air and exercise are very important for mental health and wellbeing so be sure to get enough Be careful about what you watch, see or consume on TV, Social Media and other info sources Negative shows and news can be very detrimental to your mental wellbeing so don't watch them Don't get caught up in your own little bubble or one side of things as this creates a negative loop Don't depend on one source of information or one viewpoint and open your mind to possibilities A spiritual connection to something good, a higher energy, God or the creator is very important Try meditation to tap into a higher version of yourself and to reach a higher vibration for inspiration It's not healthy to shut down discussions, ideas, opinions and it's important to expand your mind If at any time you feel depressed or hopeless, please seek the help of a health care professional For the actual steps and more details, please watch or just listen to my video below... To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Mental Wellbeing Mojo

Wellness Coaching Interview Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and compare notes on how to improve overall wellbeing especially in trying times.  It's not unusual to have ups and downs in tumultuous times, but we must learn to control the stress to stay healthy. Learn several easy ways you can move your body without going to the gym and which supplements are crucial for maintaining good health.  Our food and soil just aren't as fortified as they used to be so it's very important to make up for any lost nutrients. I go over a few of the most important vitamins we have to be sure we're getting in the video. We also discuss how to improve your mood and feel better from the inside out especially when you're alone. For many of us, it's difficult to keep our minds from wandering or thinking about the negative which can have a detrimental effect on our mental state. Theresa and I go over some great ways to overcome momentary depressive feelings so you can raise your vibration at any time. You'll be surprised to find out that dehydration plays a role in many of these issues and how a simple glass of electrolyte water can help boost your mood and decrease brain fog. Read more below or just watch the video... Last, but not least, we go over how we coach others and "peel back the onion" to find out some of the internal root causes to many issues and life challenges. We all have a personality type, root emotions and beliefs that can be tapped into to overcome outside circumstances.  Getting in tune with and making adjustments to our inner self and self talk can really help us live a happier, healthier life.  If you don't feel good on the inside, you can't be good on the outside! Stay positive and use uplifting "I am" phrases to maintain a solid wellness foundation!  Some of my favorites are..."I am healthy" ~  " I am strong" ~ "I am successful"... and so on.  Just try not to claim anything you DON'T want in thoughts and words or it just might come true! For more tips, please listen to the video or check out my other Video-Blog Posts, Podcast and You Tube Channel.You can join monthly or purchase one workshop at www.lisampepe.com/groupcoaching. Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through...

Coach to Coach on Wellness Issues

Worldwide Wellness or What? Some takeaways from this video about Worldwide Wellness... There seems to be a shift moving us towards a more global world view on all things wellness Do your own research on everything using alternative search engines and sources to find truth Many medical professionals all over the world are putting together information you need to hear Expand your reach and gain a better perspective by not watching the main stream news Informed consent, right to try and freedom to take vitamins & supplements is being threatened Your health is important and you must retain your right to protect it as you see fit is God given Some world plans for wellness sound good, but the ways they want to get there can be harmful There are always several different ways that can be combined to achieve the desired outcome Many doctors are being censored, fact checked and taken down from social media outlets We should be able to openly discuss all possibilities, opinions and perspectives to solve issues When I see things being pushed in a forceful way using fear tactics, I have to ask what & why Everyone is different and we should always have the choice of what we put into our body Each country pushing world wellness views might be breaking human rights rules and laws Follow the funds, connect the dots, investigate the companies and look into the people involved Do they really have our best interest in mind when they won't give us all of the information? What are they hiding/not telling us?  Why are they taking away choices? What's the real agenda? The same people pushing worldwide wellness may be doing more harm than good... To learn more about my opinions on the above points and more about worldwide wellness... or what, please watch the video below.  And, for more wellness tips, you can also join my Monthly Membership to access Lisa and additional training at www.lisampepe.com/groupcoaching. In the mean time, watch my video below to see my take on the world wellness agenda... Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program.

World Wellness or What

Lockdowns Can Lower Immunity Some takeaways from this video (watch below) about lockdowns and immunity are... First, the on-line Miriam Webster Definition of lockdown is... 1: the confinement of prisoners to their cells for all or most of the day as a temporary security measure2a: an emergency measure or condition in which people are temporarily prevented from entering or leaving a restricted area or building (such as a school) during a threat of danger… the school went on lockdown when a student brought a pellet gun to campus.— Ian Gordon2b: a temporary condition imposed by governmental authorities (as during the outbreak of an epidemic disease) in which people are required to stay in their homes and refrain from or limit activities outside the home involving public contact (such as dining out or attending large gatherings) PERSONALLY, I AM AGAINST LOCKDOWNS UNLESS THERE IS AN IMMEDIATE DANGER THAT CANNOT BE AVOIDED. EVEN THEN, THEY SHOULD BE USED FOR VERY SHORT PERIODS OF TIME AND ONLY WHEN ABSOLUTELY NECESSARY IF THEY WON’T CAUSE MORE HARM THAN GOOD!  THE WORD - The word itself has a negative connotation and is energetically restrictive which can cause stress and in turn, can lower immunity. Try not to use the word too much and if the act of “locking down” causes problems for you, please contact your local authorities to push back. Get others in your community to join you in pushing back if you can. FRESH AIR - Staying indoors for long periods of time can expose you to stale air that may even contain toxic chemicals from off-gassing materials.  Open the windows to air our daily and use air purifiers if you have them. VITAMIN-D - Lack of sunlight can lower vitamin D levels substantially which directly lowers your immune system. Be sure to supplement with 5,000 - 10,000 IUs daily and sit or lay in front of a sunny window or door if you can. S.A.D.NESS - Lack of sunlight can also cause SAD – Seasonal Affective Disorder which happens to many during the winter months from lack of sunlight and colder weather. Lockdowns can force this condition to appear even in those who don’t normally get it. Please see your doctor or health professional if you experience this or symptoms of depression. LIVING LIFE - Lack of socialization can cause loneliness, depression, poor self-esteem loss of reality, lower body temperature, decreased brain activity and even the ability to empathize with others. All of this can lower your immunity and shorten your life span if you’re subjected to it for long periods of time. AND MORE - There are many other ways (lousy) Lockdowns can lower your immunity, but I think we’ve covered enough for today. I firmly believe they are not good for us I am opposed to them. To learn more about how to avoid lowering your immune system, please join my Group Coaching membership. You can join monthly or purchase one session at www.lisampepe.com/groupcoaching. In the mean time, to learn more about how lockdowns can lower immunity watch my video below... Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERS...

Lockdowns Lower Immunity

How to Keep Keeping Your Joy Learn to keep your joy and not let others opinions ruin it ... Don't seek the approval of others or outside sources for your joy and well being With so many opinions and circumstances surrounding us, it's easy to let it affect us The opinions of others - including media - can cause anger, contention and frustration You can take from other's opinions, but don't let them consume you or steal your joy Opinions are like... You know the saying... But you don't have to buy into every one Try to figure out why an opinion frustrates you and look into it further from the heart No opinion is absolute, right or wrong, good or bad or the only piece of the story Anything that comes in and tries to steal your joy can be transmuted and rationalized Try to meditate a minute when you have incoming opinions, perceptions & perspectives There might be a tiny bit of merit to what you're hearing that you can learn from Go within and focus on it from your higher self to see it in a different light with peace Connect to yourself and observe the opinions as another side of the story Come from a higher self point of view and stay in your joy to promote wellbeing To hear more about how to see other opinions and perspectives in a way that it won't steal your peace and joy, please join my Monthly Membership for weekly Wellness & Wellbeing Workshops. You can join monthly or purchase one workshop at www.lisampepe.com/groupcoaching. In the mean time, watch my video below for more ways to keep your joy... Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties.

Keeping Your Joy

Breathe Fresh Air! Some takeaways from this video about the importance of breathing fresh air... Fresh air can improve many body functions and systems Fresh air can strengthen the immune system and boost your mood Lack of fresh air can be detrimental to your health and cause side effects Lack of fresh air contributes to fatigue, brain fog, lung disorders and more Psychological issues have been linked to pollutants in the air we breathe Indoor air can be full of pollutants like formaldehyde, VOCs and other gasses You must increase your fresh air exposure and exchange the air in your home Several live plants mentioned in this video also help to absorb pollutants Be sure to change your furnace and air purification system filters often Wearing a mask all day long can cause health issues so only wear when required There are safe ways to handle and wear a mask without endangering your health The best defense is a good immune system and you need fresh air to do this My free download contains a list of all mentioned in this post and more about mask mayhem! To learn more about the benefits of fresh air and the detriments of not having enough, download the free opt-in and watch the video below...     (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/89/1933128589.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-xulkc12tu")); Access additional free resources by clicking on the links below: -- FREE WHOLE LIFE WELLNESS ASSESSMENT -- FREE WELLNESS-WEIGHT-WISDOM AUDIOS -- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa: -- GROUP COACHING AND WEEKLY WORKSHOPS -- PRIVATE ONE TO ONE PERSONAL COACHING -- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page. 

Breathe Fresh Air

Learn how to feel better in your body so you can be better in your life with Lisa M Pepe of Leaner Ladies®

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Well-Weight Wisdom Podcast: Lose the diet and Love yourself ...

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