Hey long time no talk ??... I’m back with ways to help your anxiety in this time of the “RONA” ( covid-19) . Stay safe ❤️. I list five ways to cope. It’s very important to not be in a state of scared &anxious all the time because the body’s immune system isn’t has strong as it could be with those heavy emotions; Making you acceptable to illness . So a calm mind is key to fighting covid-19 as well. Your amazing body stores trauma . I’m happy to help you and myself Release those energies ??

Ebony Shine

5 THINGS THAT WILL HELP YOUR ANXIETY!

Hello love bugs!!! In this Segment I’m discussing my own philosophy on happiness. What does it mean to me. My goals on tryna accomplish a state of being alright or feeling as though everything will be just fine despite The circumstances.❤️

WHAT IS HAPPINESS ??

Hey, so in this episode I wanna discussion the inner child that lives in us all. That free spirit energy that doesn’t wanna be judge or picked, it just wanna be. In those core years of being who you are, you may get ambushed for being just that. Free. It’s great for parents to guide us, On the contrary parents can also be bullies. I give little simple examples on my own personal journey of life ,how my experience Effected me. Making myself a better person is one of my goals, hopefully I inspire you to do the same.❤️

INNER CHILD ?? ?? ❤️

Hey lovelies , So I’m just expressing how important it is to give a shit about yourself before others .It’s nobody’s responsibility to keep your head above water but you. So act accordingly. People who see your ability to do great. These individuals Will go out their way to personally find your weaknesses just to fuck you up ; Solely because they know deep down your strengths over powers Anything they can ever offer. That’s just the reality sometimes. So family and friends or whomever can do this to you. Now it’s up to yourself if your gonna let that soft spot for them to DESTROY YOU!!! You have to be at some point STRAIGHT OUTTA FUCKS TO GIVE!!☝??❤️‼️FRESH OUTTA FUCKS TO GIVE. JUST NOT GIVING A FUCK‼️

FRESH OUTTA FUCKS TO GIVE‼️

Hey loves In this episode I’m giving out techniques to deal with stress that you can incorporate into your everyday life;These methods helps me in my life. I’ve always wanted to help others deal with stressful moments . I’ve always been the friend Everyone can talk to about anything at anytime.I know it’s really important I help-myself first. Although I have a heart for it , If I don’t Pour energy into myself I become lost . This is my contribution to the world .Using these techniques and future ones I hope you follow the path of self healing .One great mind at a time ❤️❤️❤️❤️❤️❤️❤️?

Way 2 DEAL With STRESS!!!☝?

Not reacting to something doesn’t mean you don’t care. Learning how to handle yourself in sticky situations without cutting up! Nutting up ! Popping off ! Takes time and sometimes takes a new environment so that you can heal. It’s hard to be calm when you feel attacked. Sometimes people give you no choice to where you need to defend yourself. Before you do such ask yourself .... is it that serious ? If you honestly feel like it is SPEAK YOUR PEACE!!!! if it’s not take your anger and be mature about it !completely walk away from the bullshit. You gotta be better for you ...NOT for mark or Tiffany....when your tryna be better for yourself you have better progress. Being unbothered doesn’t mean things don’t bothered you .You are not a sociopath. Learning how to handle yourself so you are not raising blood pressure! busting a vein! And messing up nerves inside your body ! Just because you’re tryna get someone to understand you........DO WHATS BEST FOR YOU ALWAYS.....YOU COME FIRST ALWAYS....without taking care of you ...you cannot take care of anyone else....

The ART of NOT giving a FUCK!!✋?

Rejection isn’t the best thing that can happen to US but it isn’t all bad. Here are my tips on dealing with someone dismissing your presence. Hearing my suggestions I know you will gain more confidence and understanding about yourself and others. Rejection is a big part of personal growth and understanding of OUR world.???⭐️

This is how you deal with rejection ?

Typically when hearing the word superficial you instantaneously think negative. I’m here to tell you that’s not true and I have reasons to back it up. Wanting nice things in life you shouldn’t feel guilty. Yes! People can over do it but balancing it out is some good advice I share. I just want everyone to coexist peacefully with each other and if that person is too much of a superficial douche bag then learn how to let it be. Yes! You can give your opinion hoping to steer that person in the right direction, if they don’t wanna hear it that’s okay. ???‍♀️

Why it’s OK to be superficial???‍♀️

I’ve dealt with mental health myself and bringing light to these topics and normalizing feeling , emotions and how it’s manifest in the mind and body. Stress is a killer and everyone needs to have ways to handle stressful situations. We should allow others to be themselves and not judge them negatively or be dismissive to anyone young or old on how they feel. Helping people and being genuine about it is what everyone should strive to do .Help this world to be a better place to live in. Comparing yourself to others isn’t always good, we are ourselves and we will never be anyone else in this life time. It’s okay to be inspired by someone’s actions, but it becomes toxic when you no longer want to be you. love yourself first and be kind to yourself??‍♀️??.....try to help others!!! Have empathy!!! ???

How to handle mental health ??

Self love..how to get there?...what does it mean?...the road...Have I gotten there?!!...why others haven gotten there?!!....why is it easier for people to give and show love to others,is it really love??!! What’s your definition of love? .... can you really give real love to another person if you don’t know how that really truly looks like?...What is love to you? And why? ?

How to love yourself better ???‍♀️

What’s holding you back from becoming something you always dreamed of ? Mental blockages ? self sabotage?!! Fear of failure?!! No funds to start!! (“Money”) you don’t know what to do... lack of motivation because anxiety and depression??!!! (“Summer walker”) ....let me hear your feedback and you side of the story ?

How to not let obstacles stop you ? ✋?

Living life is already a challenge,then when other people start to insert their issues and bad juju on to you sometimes it becomes unbearable. Those people don’t know you and your own personal story, Vice a versa we don’t know theirs ....so why not just spread encouragement to each other instead of you know the B.S.??‍♀️

Rising above people’s (“humans”) ignorance

Mental health is important to me . By being a victim to this phenomenon Myself I seen how it affects me , so I’m trying to help others. I speak on topics that people might face. We judge people to much and expect Society to know how to deal with everything right off the back. WRONG!!! sometimes we need guidance and uplifting words to move US along. Sometimes we might even NEED to be taught how to look at things in different perspectives !!! Getting this external help makes a difference in the way we go about LIFE!!! ?I love MYSELF! so I love YOU!?❤️

hubhopper

Ebony Shine

hubhopper