In this episode we pull back the curtain on Jason’s showing in IFBB Pro Men’s Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what’s next and much more. To check out the Elite Physique University Seminar... The post Ep. 66 IFBB San Antonio Pro Show appeared first on Elite Physique University.

Elite Physique University

Ep. 66 IFBB San Antonio Pro Show

In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy! To get info on the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use john@team-gorman.net or... The post Ep. 65 Q and A appeared first on Elite Physique University.

Ep. 65 Q and A

In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar To email John or Jason use john@team-gorman.net or... The post Ep. 64 IFBB Pro Jason Theobald Road To The Stage Part 1 appeared first on Elite Physique University.

Ep. 64 IFBB Pro Jason Theobald Road To The Stage Part 1

In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy! John’s email john@team-gorman.net Jason’s email jason@scoobyprep.com Phat Muscle Supps www.phatmuscleproject.com NuEthix Supps www.nuethixformulations.com The post Ep. 63 Top 5 Things You Arent Telling Your Coach (And 3 Bonus Extras) appeared first on Elite Physique University.

Ep. 63 Top 5 Things You Arent Telling Your Coach (And 3 Bonus Extras)

In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over. To email John use john@team-gorman.net or Jason use jason@scoobyprep.com For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com The post Ep 62 The Diet’s Over, Now What? appeared first on Elite Physique University.

Ep 62 The Diet’s Over, Now What?

In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use john@team-gorman.net and Jason use jason@scoobyprep.com Phat Muscle supps- www.phatmuscleproject.com NuEthix supps- www.nuethixformulations.com The post Ep 61 Q and A appeared first on Elite Physique University.

Ep 61 Q and A

In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like... The post Ep. 60 Behind the Scenes Starting NuEthix Supplements appeared first on Elite Physique University.

Ep. 60 Behind the Scenes Starting NuEthix Supplements

In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and... The post EP. 59 Part 2 Ask Us Anything appeared first on Elite Physique University.

EP. 59 Part 2 Ask Us Anything

In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy! To email John use john@team-gorman.net and for Jason use... The post Ep 58 Part 1 Ask Us Anything appeared first on Elite Physique University.

Ep 58 Part 1 Ask Us Anything

In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To... The post Ep. 57 Training Intensity Techniques appeared first on Elite Physique University.

Ep. 57 Training Intensity Techniques

In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train... The post Ep. 56 Part 2 Dr Scott Stevenson appeared first on Elite Physique University.

Ep. 56 Part 2 Dr Scott Stevenson

In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of... The post Ep. 55 Part 1 Dr Scott Stevenson appeared first on Elite Physique University.

Ep. 55 Part 1 Dr Scott Stevenson

In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy! Last... The post Ep. 54 Bloodwork Q&A appeared first on Elite Physique University.

Ep. 54 Bloodwork Q&A

In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of... The post Ep. 53 Q&A w/ Laurin Conlin appeared first on Elite Physique University.

Ep. 53 Q&A w/ Laurin Conlin

In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps... The post Ep. 52 Fat Burners and Caffeine- Fat Loss Aid or Hindrance? appeared first on Elite Physique University.

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