In this episode of the podcast I have another conversation with Martin Marks, form Northern California. Martin and I talk about what is alive for him right now and how frightening it can be if suddenly you don&apos;t know how to identify yourselves and others. That what you thought you knew, might not be how it really is. 

Embrace Growth

It's Scary to not know your Identity

In this episode of the podcast I speak with Dr Joli Hamilton about what she knows as a relationship coach. She knows a lot about a lot of things, but we focused on 2 things that she is passionate about. I won&apos;t spoil the 2 things- but just know that at the end of it all... Is pleasure and what could be sexier? 

Courageously Moving Towards Pleasure

In this episode of the podcast  I talk with Shayne & Todd Adams from the Chicagoland area. We all talk about and reflect on the dynamic of our siblings. I hope that you listeners can enjoy the conversation and then do some reflection of your own. 

Siblings- Gotta Love it!

In this episode of the podcast I grabbed the mic and we&apos;re talkin&apos; bout change. I roll out how as leaders we can create a smoother way for us to swallow the changes that are coming, whether that change is created by us, or we feel the impacts. 

Changes

In this episode of the podcast I have a tender conversation with Abhi Kulkarni from Seattle, WA. I&apos;ve known Abhi for years now and never knew this story that he shares in a courageous way. Listen along and please share this episode with anyone who you believe might benefit from the power of Abhi&apos;s words.  

Always know You Matter

This week on the podcast I interview Rev. Rance Kingston Cambell Dunbar AKA: The Chakra Doctor. We discuss the healthcare system and how you can take control of your own wellness and healthcare. How what you eat, becomes you and practical ways to be healthy. The Chakra Doctor shares his story from the streets of New Orleans to who he has become today, through discipline and how that is what it will take for you to get control of a healthy lifestyle. 

A Healthy Lifestyle takes Discipline

In this episode of the podcast I have a conversation with JF Benoist. JF currently lives in Oregon and his most recent book, Addicted to the Monkey Mind is Amazing! We discuss how our beliefs & behaviors all stem from this Monkey Mind taking over. JF lays out how you can change your mindset and be free from it all. 

How to Free Yourself from a Negative Mindset

In this episode of the podcast we re-visit an episode that originally aired back at the end of 2019. This is an interview with Dr. Phil Lyall from Vancouver, B.C. Phil lets us understand how to listen to our body for more information than our mind can give us. 

Mind, Body Connection

In this episode of the podcast I have a conversation with Michael Russer, from Carpinteria, CA. Michael and I speak of intimacy and he really reframes it for me and you the listener. His story is one of cancer survival and glory on the other-side... And it gets pretty funny at points too. 

Deep Abiding Connection

In this episode of the podcast, I have a conversation with Kim Redding from the Chicagoland area. Kim shares his story and you will see the power that it has. Not only is it a powerful story, but how sharing his story has transformed his life. It all started the moment he decided to have a deep love for himself. You can get ahold of Kim via email: 1kimredding@gmail.com Put Embrace Growth in the subject line, so he knows what you&apos;re up to. 

What can be Created when you have Deep Love for Self

In this episode of the podcast we hear from Andy Sabatier, from Bend, Oregon. Andy is a Physical Therapist and founder of Academy West- Breathing and Performance. To say he is passionate about breathing is an understatement. He explains how everything, I mean everything we do- is linked to breathing . 

Are you aware that you are Breathing Wrong?

This week on the podcast Joey Cardella and I discuss some tools from Conscious Leadership Group. We share stories and talk about how you can use these tools for your own personal growth.  

How are you being with what is Happening?

In this episode of the podcast I have a conversation with Mike Rosen from Chicago, IL. Mike shares his story and spells out how during a low point in his life the depression he was experiencing, had him believing lies- that almost cost him his life. 

The Lies Depression Tells Us

In this episode of the podcast I have a conversation once again with Shayne Adams from Chicago. We both love talking about brain science and how our bodies do things based on what the world throws at us. We talk about trauma, trauma response and what it means to be trauma informed. There is some useful information in this episode, like most; that allows us to be human. Enjoy~

What Does it mean to be Trauma Informed?

In this episode of the podcast, you&apos;re in for a treat! I interview my friend Caitlin Jemma who is a singer-songwriter from Northern California. Caitlin&apos;s new album (available for pre-order @ caitlinjemma.com) that comes out in September is all about her emotional roller coster from the past few years. She shares vulnerably about her story and what inspired the songs. We listen to a few of those songs from the up-coming album and she even sings a song live that she wrote while visiting my property in 2019. 

One Little Feeling- Going Big

Mike Patterson from Leader Champions and The Mankind Project, Interviews Leaders, Professionals and those in the Struggle of Personal Growth. Discover how you can Heal Yourself and Others. Live in Mission and Create Change. Empower and Love Yourself, Lift those around you to find their Life’s Purpose. At times you will Laugh, Cry, Cringe, Scream or Freeze with Shame… But you will Feel Deeply as you Listen AND there is always something to Learn- Especially about Yourself.

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Embrace Growth

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