For the exhausted and overwhelmed, first - take a deep breath in and out. Do you feel like, all of a sudden, 24 hours seems too little for a day? So you start altering your sleep, work while you eat, and other things I couldn’t imagine?It’s a given that the pandemic is having a huge impact on our mental health consciously and subconsciously. We have been living in uncertainty for almost two years, not to mention global warming, the economy... it’s a lot!With collective overwhelming energy around, it’s no wonder a lot of us have been feeling energy sleeping away and our frequency falling apart around us. When we’re feeling exhausted, overwhelmed, and underproductive, the worst thing we can do is just keep going. In this episode, I talk about:Why you’re feeling overwhelmed… when you’re doing lessWhy you’re struggling to finish your normal daily to do list or it takes longer than usualWhat to do we feel personal development “hangover” when we’re trying to up-level ourselves.How you can truly enjoy your life in these testing timesI’m thrilled to invite you to join my powerful program Free to Rebel here! This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else.Keep Up With MeKeep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. 

Embracing Human

Why You're Exhausted All the Time & What to Do About It

Recognizing you’ve hit your limits and asking for help is something that takes a lot of courage – something Sergeant Judy Holley has in spades!Judy is a badass mother, drill sergeant, and crafter who is getting vulnerable with us about burnout and self doubt. Trying to keep up and prove herself in the army, she spent years shoving down her feelings, saying “yes” to everything, and never feeling adequate in any of it.Just over a year ago, she did something brave. At her wit&apos;s end and the brink of breakdown when she reached out to me to join my group coaching program. In this call, she shares her story of overcoming personal challenges and the tools she’s gained since that courageous text last year. In this episode, Judy shares:Overcoming the “not good enough” thought patternsBeing a woman in a male-dominated cultureHow to release the pattern of people-pleasingReducing your obligations to feel more freedomI&apos;m thrilled to invite you to join my powerful program Free to Rebel here! This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

Courage to Recognize Overwhelm & Ask for Help with Sergeant Judy Holley

Can you believe we are just over halfway through 2021? I don’t know about you but I was really feeling the need for a midyear reset to refocus on my goals.I&apos;m so grateful that a friend sent me the video from Struthless on his Half Year Reset method and the workbook that goes with it. This isn&apos;t a simple journal exercise, but one that takes some time and effort. Believe me - it&apos;s worth it.This helped me to not only reset my priorities for the rest of 2021, but I was also able to celebrate some of the smaller accomplishments I hadn&apos;t been paying attention to. This isn&apos;t a practice to beat yourself up on where you&apos;ve fallen short, but to have a non-judgmental look at where you want to improve and celebrate how far you&apos;ve come.Ready for the reset? Grab a notebook and let&apos;s go!This is the final episode for season 3. We&apos;ll be taking our seasonal break and returning with episodes in September. If you have any episode requests or would like to be featured on the podcast, please email team@theremoteyogi.com.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

Find Your Half Year Reset with Journaling Exercises

Are you allowing yourself to visualize a grand plan for your life and business? Can you bring back your childlike imagination to dream even bigger?Rose Mystica is the amazing business owner of Ensiklo Musica and a talented musician who is always trying new things. Even throughout the pandemic, Rose has continued to expand her business, launch her first single on Spotify, and prioritize building a life she loves.Rose shares her inspiring story of hustling for music students in school parking lots to running a popular music school with multiple branches throughout Indonesia. Without knowledge of how to run a business, she learned to go with the flow and pursue her dreams with faith. Even when self doubt came up, she found a way to move through it with confidence.In this episode, we chat about:Allowing yourself to make mistakes and fail in the direction of your goalsHow to take ownership for the work you’ve doneBuilding confidence and self-belief as an entrepreneurPrioritizing support in order to expand the businessHow to put your needs first while going after your dreamsKeep up with Rose’s music, travel, and silly videos on Instagram @rose.mystica and TikTok @rose.mystica. You can also find her music on Spotify as Rose Mystica.I&apos;m also thrilled to invite you to join my powerful program Free to Rebel here! It&apos;s an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts July 9th, so make sure to reach out asap for details.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

How Can You Dream Bigger in Life & Business w/ Rose Mystica

Uncertainty in this life is pretty much guaranteed, so why do we fear the unknown so much?Many of the women in my Facebook group have asked for tips on navigating the unknown and how to release your desire to control everything. This week&apos;s podcast episode is a recording from a quick workshop I held live in that group - Remote Yogis Worldwide.As humans, so much of our lives are unknown and out of our control, so learning how to master this skill is paramount to your wellbeing. This is a conversation on how I&apos;ve overcome this fear myself and the tools I use with my clients to do the same thing.In this episode, you&apos;ll learn:How to see uncertainty as something to embraceTips for calming anxiety around the unknownNew mindset tricks to release the need to control thingsHow to take charge of the few things you CAN controlI believe in you and you&apos;re ability to love the unknown in life!I&apos;m also thrilled to invite you to join my powerful program Free to Rebel here! It&apos;s an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts July 9th, so make sure to reach out asap for details.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

How to Embrace Uncertainty and Lack of Control

Have you experienced trauma in your life and suffered from cycles of abuse?In today&apos;s episode, Carolyn gracefully shares her story. Moving from an abusive childhood, to an abusive relationship, escaping and living in poverty as a young mum. Carolyn shares how she was able to transform her life 5 minutes at a time. We discuss sensitive topics whilst we talk about:How to move oneself out of the lowest point of your lifeTaking FIERCE action to transform your life, a 6 step processLiving life 5 minutes at a timeHarnessing the anger that comes with trauma and adversity to move you in the right directionHow to break free from the cycle of poverty and abuseVictim mindset and how to overcome itTurning adversity into advantageand much more. Carolyn Colleen is a fierce mother of three children, author, international speaker, entrepreneur, and business strategist focused on helping others achieve their goals.Carolyn is the founder of the FIERCE Network, an online program that helps women create life strategies that enables them to have the life they dream of—without sacrificing their families, careers, or lifestyles. She is also the author of F.I.E.R.C.E.: Transform Your Life in the Face of Adversity, 5 Minutes at a Time! From standing in a food line at the Salvation Army to Ph.D candidate, Carolyn is avid about sharing her own life story and encouraging others to make changes that move them from fear to focusing on the pursuit of their passions.Keep Up With MeTake care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. You can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. 

Transform Your Life in the Face of Adversity w/ Carolyn Colleen

Are you ready to stop playing small and accelerate your career growth? Toady we have Kate Hutson with us talking all things female empowerment. She gives plenty of practical advice in how to have courage and confidence in the work place and really move forwards. She breaks down:Defining your own version of success and how to reverse engineer the road mapThe play of energy, identity and behaviour in creating the career growth you wantThe difference between confidence and courage and how we cultivate bothPractical confidence building exercisesTaking bold action and drawing on the higher version of yourselfPractical productivity tipsOverwhelm, perfectionism and delegatingand so much more!Kate Hutson is an Executive Life Coach and the owner of Shattered Glass Coaching. After years of passionate work as a business leader, teacher, coach, and mentor, Kate turned her passion for mentoring others into practical knowledge for the real world-- skills that people can use in their everyday lives to help them gain confidence, develop leadership skills, and achieve their wildest dreams. After becoming a Certified Life Coach, Kate now coaches women to become courageous leaders in their workplaces and their personal lives. Her work focuses on helping working women gain the courage and leadership skills to take bold action. Kate excels at career development, workplace communication, leadership, and leading a courageous, joyful life.You can find her Shattered Glass Coaching or follow her on Instagram at @shattered.glass.coaching. Keep Up With Me Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.

Be Courageous in your Career w/ Kate Hutson

I&apos;m going to take a wild guess that you&apos;ve placed someone on a pedestal at some point in your life.You know how that looks - when think someone is much better, cooler or hotter than you. Or it can also be a sense of idolizing someone you look up to or believe in.What&apos;s the problem with pedestals? They create a sense of separation. When someone is better than or less than, we&apos;re not operating from the same playing field - which isn&apos;t true. This pattern increases self doubt and insecurities, which we want to avoid.In this episode, I chat about:How we place celebrities, teachers, and partners on pedestalsThe way seeing someone as better than you creates an energy of separationWanting to be on a pedestal creates distance in relationshipsClearing out the desire for perfection or a saviorPedestals and polish can create inauthenticity in businessI share a story about how I placed myself on a pedestal in my marriage and it ultimately influenced our divorce. Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. You can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Pedestals Can Be Dangerous; Knock 'Em Down

Ladies, how many of you have found yourself broken and burnt out from a toxic relationship?  The path to healing from toxic relationships can be long and hard to do it alone, there is so much to navigate, but thankfully we have today&apos;s wonderful guest Danielle Ingenito share her expertise and guidance to recovery.We talk all things:What a toxic relationship actually is; how to define and recognise itHow to heal from a toxic relationship - an incredible 5 step processWhy energy healing is Danielle&apos;s choice and so important as a healing modalityThe difference between KNOWING and FEELING Looking into childhood beliefs to find the root cause of issuesNavigating divorce or separation from a toxic relationship and what to be aware ofRebuilding a sense of worthiness and finding out who you are againConnecting to our spirituality; balancing human and spirit for healingAnd so much more!Danielle Ingenito is a Spiritual Empowerment Coach & Master Healer, and an expert in Healing After Toxic Relationships. She believes that every woman deserves to feel loved, not only by others but by themselves. She guides women through a journey of self-discovery by healing their childhood, building their confidence, and awakening their self-worth.Danielle&apos;s mission is for every woman to know her worth and never settle for toxic relationships again. She combines the power of energy healing and reprogramming subconscious beliefs to create a powerful transformation in her From Pain to Power Mentorship program.Danielle is a certified Psychic, Medium, Reiki Master & Life Coach. She uses her knowledge but, most importantly, her experience to help women heal their lives after toxic relationships. You can find her Facebook group here for Turning Pain into Power  or visit her website at https://www.danielleingenito.com/Keep Up With MeKeep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. Sign up for my latest onlince course, Building Bravery here, and don’t forget to use the coupon code HUMAN for 10% off.

Healing from Toxic Relationships w/ Danielle Ingenito

Do you practice self forgiveness? Or are you feeling stuck in the belief that there are some things you can&apos;t forgive yourself for?In today&apos;s episode, I&apos;m sharing my own journey with self forgiveness and the bumpy road I took to repairing the relationship with myself. There have been many things I struggled to forgive myself for - bad relationships, financial troubles, and shameful decisions, but I&apos;ve learned that holding a grudge didn&apos;t help me grow.In this episode, I share:How to recognize how you made a mistake without being mean or judgementalBuilding awareness in the tones you use towards yourselfLearning from your mistakes and challengesSteps to self forgiveness that will help you find peaceIt takes gentleness and patience with yourself as you learn something new, but I promise, it will be immensely rewarding!I&apos;m thrilled to invite you to join my powerful program Free to Rebel here! It&apos;s an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts in early June, so make sure to reach out asap for details.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

Self Forgiveness is a Pathway to Growth and Peace

Feeling constantly tired and exhausted is not just &apos;the way it is&apos;. Quite often these are symptoms of burnout that we as a society have normalized. In today&apos;s episode, Alice Merron shares her extreme story of burnout and what you need to know to prevent it, navigate it, or recover from it.Tune in to hear more about:The physical and emotional signs of burnoutCorporate culture and normalizing symptoms of burnoutExpectations we unknowingly place on ourselves that contribute to burnoutRedefining our ideas of success and how this can help us avoid burnoutUtilizing burnout as a course correction to your true life pathThe struggle of perceived loss of identity that comes with recovery from burnoutTangible steps you can take to navigate burnoutand much much more.Alice Merron is originally from London but currently living in Bali. She worked in finance in London for over 3 years as a former senior associate within the Big 4.After burning out to an extreme level, she quit and transitioned into transformation coaching after training as an NLP master practitioner. She facilitates transformations for ambitious individuals making powerful decisions to take a big leap in their life.Alice does this by tackling their most stubborn blocks and limiting beliefs so that they have a breakthrough in confidence and develop a radically expanded next-level vision for themselves and their careers. You can find out more about her “Fast Track to Future States” program which uses a unique blend of visualisation and NLP techniques at www.alice-merron.comKeep Up With MeKeep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. Sign up for the Remote Yogi Tribe here and don’t forget to use the coupon code HUMAN for 10% off.

Recognising & Recovering from Burnout w/ Alice Merron

It hurts so much when other people betray us, yet so often we betray ourselves without even realising it. In today&apos;s episode I share plenty of examples from my own personal life as I discuss:What self-betrayal actually is and the countless ways it shows upHow easy it is to sugar coat things and ways to overcome thatA formula for recognising when self-betrayal is happening3 steps to consider when you notice patterns of self-betrayal happeningHow we can learn from past experiences and make new commitments for the futureKeep Up With MeKeep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. Sign up for the Remote Yogi Tribe here and don&apos;t forget to use the coupon code HUMAN for 10% off.

Identifying Self Betrayal and What To Do About It

Research shows women have to see themselves in 100% of the requirements to apply for a job, whereas men will see themselves in only 50% and apply.That&apos;s the sad reality on paper. Women count themselves out of the job race before it&apos;s even begun. Let alone believe in themselves enough to land their dream job. Kelly Barnard is doing incredible work to change that.In today&apos;s episode Kelly dives deep into practical advice around job searching and the mindset shifts required to get that dream job.We discuss:How to play big and bold and get creative in a job search to really stand outThe worst interview questions designed to trip you up and how to prepare excellently for them - not like everyone elseWhat hiring managers are looking for and how to give them a reason to say YESThe importance of creating a personal brand in your career realmMarketing yourself in a career / job role and overcoming insecuritiesDealing with overwhelm throughout the processMoving away from scarcity mindset and saying NO to jobs you know you don&apos;t want but apply for out of fear or insecurityTRUSTING in the processImposter Syndrome - how everyone feels it and how to work around itHow comparison plays out massively in the professional world, and does not serve usand so much more!Meet KellyWhile marketing LinkedIn and working remotely around the world for two years, Kelly met countless professionals who were unhappy in their jobs and selling themselves short on paper. She realized almost everyone, especially women, dreaded writing/talking about themselves and were unintentionally limiting their success and happiness. In 2018, after 16 years of building brands at award-winning agencies, Kelly purposely transitioned to a Personal Brand Consultant + Career Coach. She specializes in everything related to a job search. Kelly collaborates with clients to share their professional stories in Resumes, LinkedIn Profiles, and Cover Letters. And she supports women who are feeling burned out or stuck in their current jobs, find new roles they love with more balance, inspiration, and money.Kelly currently lives in Portland, OR with her fiancé. She’s a recovering perfectionist, an INFJ, an Enneagram 3, and a Projector. She loves to travel (50 countries and counting), spinning, and all things Brené Brown. You can find out more about her amazing work at thecareercanvas.com. Follow her Instagram at @career.canvas.

Landing Your Dream Job w / Kelly Barnard

Holding up the desire to be a “good girl” exhausted me throughout most of my life, until I decided it was no longer something I needed to care about.My story is deeply connected to my roots in the church and what it taught me as a child. Through the lessons I learned at that age, I took on a lot of shame and judgment. It led me to a lot of self loathing and self-harm.Even more shocking, I still find that my childhood faith still impacts how I play small as an adult.While my experience may not be the same as yours, I ask that you hear it and understand that many other women have experienced similar stories. I honor everyone’s right to their own beliefs, as long as they’re not pressured onto others.In this episode, I share:How I wanted to be a perfect good Christian girl, while equally knowing I would “never be enough”The shame of sexual desire in my youthDeveloping deep judgment for myself and othersSelf-harm as a form of self-punishment for being “bad”Experiencing the weight of shame and numbing out To be a woman meant being selfless and subservient What I’ve realized in shedding these controlling concepts are that women are fierce and powerful! When we shed the need to fit into a perfect “good girl” box, we step into our true selves and man – it’s stunning!I work to help women clear shame and believe in themselves in my 1-1 program, Empress. You are here to be FREE, to get clear on what you want and say “YES” to your happiness and power. Learn more about the Empress program here or message me at @theremoteyogi on Instagram.Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Shedding the Need to be a Good Girl

Did you know that between 80 - 95% of the decisions we make and actions we take are driven by the subconscious mind?That&apos;s a lot! So if you&apos;re feeling stuck in any area of your life, or unable to move forwards in the way you would like, it&apos;s time to take a look at those subconscious patterns that may be holding you back. In today&apos;s episode Selina shares her magic around subconscious beliefs. We discuss:Understanding the subconscious mind - the collective of all that is usHow programming from the past influences us todayHow to find and dissolve these limiting beliefsHypnotherapy and brain wavesThe role of the Ego and how it gets in the wayIntegrating the subconscious into our daily lives to create real changeSubconscious money beliefs and how these might be formedRecognising trigger points and using these as an opening to access the subconsciousand so much more!Selina Smith is an intuitive subconscious mind/body expert living in Bali. She helps entrepreneurs and visionaries play B-I-G! She specializes in guiding leaders to break through to the next stage in their life and business by removing obstacles and the ways they subconsciously block themselves – you’ll be surprised what they are! Drawing upon a multi-disciplinary background with expertise in epigenetics, neuroscience, physiology, early-childhood development, and quantum physics, Selina guides you instantly back to your true nature, free from limitations. Working together, you make an instantaneous change releasing the self-limiting patterns keeping you from your greatest potential. Your physical and mental patterns are shifted instantly and permanently. All that you create in your life and business is simply a reflection of your internal world. When you clear up the internal, the external flourishes!Keep Up With Me For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I&apos;ll share them at the end of our upcoming episodes. 

The Power of the Subconscious Mind w/ Selina Smith

Welcome to Embracing Human, a podcast to remind you that you are NOT broken and in need of fixing, but simply human. Hang on - beautifully human. And as a human, you probably face challenges and obstacles, am I right?I'm your host, Taryn Raine, founder of the Remote Yogi. It's my intention with this podcast to help you feel better physically, mentally, emotionally, and spiritually. Together, we'll figure out what it is to Embrace Human.Let's do this!

hubhopper

Embracing Human

hubhopper