Join me in a discussion centered around the suggestion that we divorce the idea of Perfectionism within the dance community. 

Emotional Resilience for Dancers

Episode 3: Excellence Vs Perfection

Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers.   Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat). Find a Therapist: www.psychologytoday.com If you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER.  

Episode 2: Tackling Depression in Dance Spaces

Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers. Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).Find a Therapist: www.psychologytoday.comIf you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER. 

Join me as I discuss personal and professional experiences in mental health and dance, and how these experiences have inspired me to create this podcast! 

Episode 1: Welcome Dance Fam!!

Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.

hubhopper

Emotional Resilience for Dancers

hubhopper