Kim Weiler is, in her own words, a 'motor-city, Detroit girl'. She has a wide range of passions from music to travel, but it was a move to Georgia several years ago that woke up her love for the outdoors. She jumped into hiking and camping, and within a few months of joining Trail Dames, she became a Hike Leader, and then soon a Head Dame for the Georgia Chapter. It wasn't much later that she became a member of the Trail Dames Board of Directors, where she uses her background in corporate, global energy, and management to help grow the organization. Along the way, she picked up a love of kayaking and can be found many evenings watching the sunset on the water. Guest Links- Email- Kim can be reached at info@traildames.com Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

The Trail Dames Podcast

Episode #124 - Kim Weiler aka Tough Cookie (a Trail Dames story)

Ann Leahy was born and raised in the seacoast area of NH. She spent her childhood summers on Lake Winnipesaukee and learned how to water ski and fish (thanks dad!!) She played sports all through high school (field hockey, basketball and softball) and then went on to college at UNH to study Occupational Therapy. Ann is married to Mike, who has hiked with her, even though he isn’t a fan of hiking. They have two children (Hannah 25 and Haley 22). Ann has always loved the outdoors and had done some local hiking in her younger days, but her “real” hiking didn’t start until she and Mike bought land in Northern NH to build a house on. She looked out at their view (which is Mount Cabot, one of the NH 48 4000 footers) one evening at dusk and said “I want to be able to say I climbed that!" She went on to do it in Sept 2013. As far as she was concerned, she was done. But after that, the summer of 2014, she began her journey to finish the 48 with a goal of ‘before I turn 50’, and she did, one month before. Guest Links- Ann's blog- https://pathsandpagesblog.wordpress.com/ The 4,000 footers- http://4000footers.com/nh.shtml The Grid- http://www.48x12.com/ More about the Grid- https://sectionhiker.com/the-grid-gridiots-and-the-gridicocracy/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #123 - Ann Leahy (Turtle Grace)

As a young kid, Paula Martin enjoyed exploring the outdoors, especially at her grandparents' cabin in the deep woods of Tioga State Forest. Much to her grandparents dismay, she would find injured animals and bring them back to help them. This included a fox and baby skunks. This didn’t change as an adult. She still loves animals and trained dogs for a few decades, all the while still wandering through the woods. At one point, Paula lived full time with her partner in her grandparents' cabin for 13 years, heating with wood and living among the bears, deer, turkey, bobcats, and many other creatures with her rescued dogs. All she had to do for an adventure there was walk out her front door. Then in 2017, the backpacking bug hit and she decided to do the Appalachian trail. To understand her equipment, she hiked and backpacked the Mid-State Trail in Pennsylvania, a 530 km trail (one of the few US trails that uses the metric system). At 65, after completing the Mid-State, Paula started the Appalachian Trail in 2018, completing 1900 miles. This year, she completed the Benton MacKaye Trail and her last 300 miles of the Appalachian trail. Paula recently moved to the Smokies in Tennessee for a longer hiking season. Guest Links- YouTube link for Windeagle Martin - https://youtube.com/channel/UCDr0wrOfqyUiTKWrdWX9Yhg Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #122 - Paula Martin (a Trail Dames story)

Audrey Scanlan serves as the Bishop of the Episcopal Church in Central Pennsylvania - an elected position that gives her oversight of 60 churches and 11,000 folks who belong to the Episcopal Church in the region. Conveniently, the AT runs right through the middle of the area that she oversees! She lives just 4 miles from a trailhead in the middle of the Cumberland Valley (PA) which is one of the most gentle (read: flat) sections of the entire AT! Audrey tries to get out on the trail at least once during the week and walk and run around the cornfields in our neighborhood on most mornings. Audrey was ordained in her mid-40s after two other careers; one as a restaurant chef, and another working in the guidance department of my town's elementary school. She grew up and lived in Northwestern CT until moving to PA almost 6 years ago. She will be 63 in September. She loves to cook, still, and is happiest in the kitchen, or out on the trail. Audrey and her husband Glenn have three children and two toddler grandsons who they are going "love up" as soon as Covid is over! And, like lots of folks, some day... she wants to thru-hike the AT. :) :) Guest Links- Audrey's blogs- www.diocesecpa.org/blog https://ourselvesoursoulsandbodies.com/2021/05/01/alone-my-soul-in-silence-waits/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #121 Lagniappe - Audrey Scanlan

Growing up in the northwest in a family that camped every summer, Colleen Drake, also known as Teacup, has been hiking since she was old enough to walk, well over sixty years. Her hiking accomplishments include the Wonderland Trail around Mt. Rainier, the Washington section of the PCT, most of the Washington section of the PNT, the southern Oregon section of the PCT, the Wind River Mountains and Bighorns of Wyoming, many of the National Parks of the southwest, and all the trails of Olympic National Park. She now makes her home in the Okanogan Highlands of northeastern Washington, where she continues to hike, write, and sip tea in beautiful places. Her trail name, Teacup, comes from the oldest piece of equipment in her pack, a green plastic teacup. which has accompanied her on all of her adventures. Guest Links- colleen@tctwest.net Blog- http://thesolitudetrail.com/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #120 - Colleen Drake #2 (a Trail Dames story)

Lauralee Bliss–trail name "Blissful"–is a two-time Appalachian Trail long distance hiker, both north and south, including a thru-hike with her teen son. She is currently section hiking the trail for a third time. She has completed other long distance trails in multiple states, including the Florida Trail, the Colorado Trail, the Foothills Trail, the Long Trail, and the Allegheny Trail. She also served six years as the ridgerunner in Maryland and Shenandoah National Park. Lauralee is a published author of the “Hiking Adventures Series” on the Appalachian Trail and Florida Trail and has been a guest speaker for over forty organizations about her hiking adventures and fulfilling a hiking dream. Guest Links- Blissful Hiking Adventures Podcast: https://www.whitefire.tv/podcast-network/blissful-hiking-adventures/?fbclid=IwAR0u-_AWRteUOWGQlPHgwFvTA2SWGqg63UYuhf-qIKg-17KxSP3qjl8VfwE Blissful Hiking Blog: http://www.blissfulhiking.com Hiking Adventure Series: Mountains, Madness, and Miracles - 4000 miles Along the Appalachian Trail - https://www.amazon.com/Mountains-Madness-Miracles-Miles-Appalachian/dp/1939023106/ref=sr_1_2?dchild=1&keywords=lauralee+bliss&qid=1630355982&sr=8-2 Gators Guts, and Glory - Adventures Along the Florida Trail - https://www.amazon.com/Gators-Guts-Glory-Adventures-Florida/dp/1946531707/ref=sr_1_5?dchild=1&keywords=lauralee+bliss&qid=1630356033&sr=8-5 Blissful Hiking on Facebook: https://www.facebook.com/blissfulhiking Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com If you prefer NOT to use PayPal, you can now support us via check by mailing us at PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

Episode #119 - 5th Tuesday Interview with Lauralee Bliss (Blissful)

Ashley Manning, whose trail name is Yardsale, has become a well-known advocate for plus-size adventuring. She has made it to around mile 950 on the Appalachian Trail and plans on finishing it within the next year and a half. She attended another expedition down the Grand Canyon in November 2019, and has plans to hike the John Muir trail in the next couple of years. Currently, she is raft guiding on the Chattooga River. Ashley grew up hiking around the North Georgia mountains with her Father and Uncle, so the love for the outdoors runs deep. She prides herself on breaking stereotypes and showing the world that people of all sizes can be outdoorsy. In 2019, Outside Magazine named her one of the "Plus Sized Adventurers You Should Follow". She is a regular contributor to The Trek and makes it her goal to inspire and motivate women everywhere. Guest Links- Ashley on The Trek- https://thetrek.co/author/ashley-manning/ Ashley on Instagram- https://www.instagram.com/ashleysadventure/?hl=en Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com Any support is gratefully received.

Episode #118 - Ashley Manning (Yardsale)

Ronelle lives in Oklahoma and is 59 years old. She retired 2 years ago from a 30-year federal government career working for our service members, veterans, and their families. She has always loved the outdoors. She and her husband spent a lot of time outdoors while raising their two boys that included camping and hiking around their acreage. As Ronelle approached her 50th birthday, she decided she needed to get more active. She started running, riding bicycles, going kayaking and hiking. Through her adventures she has made so many super friends and great memories. Ronelle first attended a Women’s Retreat in 1995 and did not attend another one until she was in her 50s. At the retreats, she heard so many stories from women about their fun adventures. A class at a Women’s Retreat sparked an interest in backpacking. In 2017, she experienced her first backpacking trip with her friends that involved camping on the trail. After the trip, they decided they liked day hiking and started what they like to call Slackpacking. Ronelle discovered an organization, Adventure in Good Company, that offers Slackpacking Section hikes on the Appalachian Trail. In 2019, she joined a 12-women group hike for the section of the AT which goes through the Shenandoah National Park in Virginia. It was a life-changing experience. She decided she wanted to aspire to section hike the entire AT with the AGC organization. Early in 2020, she and two of her friends signed up for the Fall AT Georgia trip with AGC, but COVID messed up their plans. Instead of the AT, they decided to section hike the Ouachita Trail which is 223-miles long and is a continuous hiking trail through the Ouachita Mountains of Oklahoma and Arkansas. She, along with her husband and friends, has completed Section 1 (23.7 miles) and Section 2 (27.9 miles) by planning weekend Slackpacking trips. Her goal is to section hike the entire OT by her 60th birthday in September 2021. She is always looking to her next outdoor adventure. Guest Links- https://nothinglackinginslackpacking.blogspot.com/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #117 - Ronelle Baker (a Trail Dames story)

Amanda Aguillard was only 16 years old when she realized she wanted to become a CPA, and she’s used that passion ever since to encourage innovation in the industry she loves. That commitment lives on through her work as the Chief Operating Officer (COO) of Padgett Business Services, one of North America’s largest accounting service and business consulting providers. Amanda, who was named one of the Top 50 Women in Accounting in 2018 and 2019, is the author of Xero: A Comprehensive Guide for Accountants and Bookkeepers. She was the Xero Evangelist of the Year in 2016, and used her experience as a Xero Certification instructor to co-found Elefant, a continuing education company for accountants and bookkeepers. When she’s not advocating for her industry, she spends her free time cooking for her two children, reading historical fiction, and backcountry hiking. She has recently embraced solo backpacking and has started hiking parts of the Appalachian Trail in Georgia. Guest Links- Amanda on Facebook - https://www.facebook.com/amanda.a.lo.3 Amanda on Instagram - https://www.instagram.com/aguillardcpa/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #116 Lagniappe - Amanda Aguillard

Anna is the host of the Trail Dames Podcast and when not interviewing amazing women for the podcast, can be found running her family violins shop, Huthmaker Violins, in Atlanta, GA, as well as running Trail Dames, Inc, and the Trail Dames Charitable Foundation. Here she shares her story of visiting Lula Lake Land Trust with its spectacular waterfall. She was able to join her fellow Trail Dame Pam, or Purple Haze, on a memorable July 4 morning earlier this year. Links: https://www.lulalake.org/lula-lake-land-trust.html Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #115 - Anna Huthmaker (a Trail Dames story)

Christine discovered long-distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another, and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. Her debut memoir, Alone in Wonderland, is a testament to the decision to name who you want to be and make it so. Guest Links- Christine's website- https://www.aloneinwonderland.com/ Christine on Facebook- https://www.facebook.com/christine.e.reed Christine on Instagram- https://www.instagram.com/ruggedoutdoorswoman/ Alone in Wonderland- https://www.aloneinwonderland.com/online-store Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #114 - Christine Reed

Lauralee Bliss, trail name "Blissful," is a two-time Appalachian Trail long-distance hiker north and south including a thru hike with her teen son, and is currently section hiking the trail for a third time. She has completed other long distance trails in multiple states including the Florida Trail, the Colorado Trail, the Foothills Trail, the Long Trail, and the Allegheny Trail. She also served six years as the ridgerunner in Maryland and Shenandoah National Park. Lauralee is a published author of the “Hiking Adventures Series” on the Appalachian Trail and Florida Trail and has been a guest speaker for over forty organizations about her hiking adventures and fulfilling a hiking dream. Guest Links- Blissful Hiking Adventures Podcast: https://www.whitefire.tv/podcast-network/blissful-hiking-adventures/?fbclid=IwAR0u-_AWRteUOWGQlPHgwFvTA2SWGqg63UYuhf-qIKg-17KxSP3qjl8VfwE Blissful Hiking Blog: http://www.blissfulhiking.com Hiking Adventure Series: Mountains, Madness, and Miracles - 4000 miles Along the Appalachian Trail - https://www.amazon.com/Mountains-Madness-Miracles-Miles-Appalachian/dp/1939023106 Gators Guts, and Glory - Adventures Along the Florida Trail - https://www.amazon.com/Gators-Guts-Glory-Adventures-Florida/dp/1946531707 Blissful Hiking on Facebook: https://www.facebook.com/blissfulhiking Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #113 - Lauralee Bliss #3 (a Trail Days story)

Tanya Bowers-Dean is an enthusiastic if extremely slow hiker and backpacker whose trail name is Caboose. She started hiking and backpacking about 6 years ago and is taking on small sections of the Appalachian Trail in hopes of completing it before she turns 100. She loves gear and talking about gear, but tries not to annoy others by going on and on about it. In her life off the trail, Tanya is an Executive Assistant in the Marketing department of an Atlanta-based technology company. She also loves playing games like Dungeons & Dragons and other geeky activities. Tanya is a bisexual person who has been married to her loving husband Richard for 25 years. She has two grown children, two dogs and two cats. Guest Links- https://caboosegearfinds.wordpress.com/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #112 Lagniappe - Gear Talk with Tanya Bowers-Dean

Growing up in the northwest in a family that camped every summer, Colleen Drake, also known as Teacup, has been hiking for more than 60 years, since she was old enough to walk. Her hiking accomplishments include the Wonderland Trail around Mt. Rainier, the Washington section of the PCT, most of the Washington section of the PNT, the southern Oregon section of the PCT, the Wind River Mountains and Bighorns of Wyoming, many of the National Parks of the southwest, and all the trails of Olympic National Park. She now makes her home in the Okanogan Highlands of northeastern Washington, where she continues to hike, write, and sip tea in beautiful places. Her trail name, Teacup, comes from the oldest piece of equipment in her pack, a green plastic teacup. which has accompanied her on all of her adventures. Guest Links- colleen@tctwest.net Blog- http://thesolitudetrail.com/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters, "Dance Upon This Earth" https://www.theburnssisters.com

Episode #111 - Colleen Drake #1 (a Trail Dames story)

Lindsay Wenndt is a nationally certified health coach and fitness instructor, with specialty certifications in weight management and orthopedic health (a.k.a. joint pain). She’s the founder of Break Free Fitness, a curvy women’s health and fitness company that reserves 10% of its membership and coaching packages as scholarships for low-income women. Lindsay has taught more than 10,000 classes to women on topics such as reversing arthritis, exercise modifications for curvy women, and staying healthy while aging. You can find her at lindsaywenndt.com or strolling the streets of Atlanta hunting for historic houses to restore, practicing German long-sword fighting, or curled up on her sofa with her two cats reading the newest Sarah J. Maas novel. Guest Links- Lindsay's Site- https://lindsaywenndt.com Lindsay on YouTube- https://www.youtube.com/channel/UCw7qh9WCEXqsh-2Kwvn8Y9A Lindsay's Freebie- https://lindsaywenndt.com/opt-in Pain Free Feet and Ankles Program - https://lindsaywenndt.com/pain-free-feet-and-ankles Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Episode #110 - 5th Tuesday-Ankle Health and Hiking with Lindsay Wenndt of Break Free Fitness

In the Trail Dames Podcast we speak with "women who like to dance upon this earth." We are a supportive group of women hikers. Some will make you laugh, some may make you cry, but all will inspire you to join us and dance upon this earth.

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The Trail Dames Podcast

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