Today, I was triggered by a conversation about a subject that I normally have positive thoughts about.  First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief.  Then embarrassed popped up briefly.  I allowed the emotions to flow and recorded the whole thing.  It was a lot of fun to talk out what I was feeling and transforming it. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Emotions & Self-Intimacy

Episode 12: Anger, grief & embarrassed

I realized that I'm mostly feeling higher vibration emotions and that when I ingest more sugar or carbs in my diet then I seem to more readily move into negative emotions/vibrations.  Makes sense since sugar is a lower frequency food.  Hence ingesting it will lower my vibration and make the lower vibration emotions more easily accessible to me.   --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 11: accessing negative emotions w/sugar & carbs

I drank a glass of juice before bedtime, which had me going to bathroom 6x during the night.  A-ha!  I was able to access doubt, uncertain, unsure and fear by having ingested sugar.   "Chapped lips" - I started using a reference book that connects physical ailments and emotions.  It's called Messages From the Body by Michael Lincoln.  Best. Resource. Ever.  Helped me tap into doubt of my personal potency.  Super helpful! --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 10: Accessing negative emotions with sugar, "chapped lips"

Today I woke up feeling happy. As I mentioned previously, I'm now manifesting "staying" in love relationships where I used to hold the energy of "walk away". This morning the words, I'm getting married, floated thru my mind and saying them felt joyous and jubilant. No, I'm not engaged but I recognized and welcomed the thought of being married, something that had up til now brought up disgust and disdain. Woohoo - so excited to have fully shifted that energy. The thought of commitment is so satisfying and completely enough. Thoughts become things and yet I'm so content with these thoughts. I feel in alignment with who I am. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 9: I'm getting married!

I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 8: Happiness interrupted by feelings of annoyed & irritated

Shifting emotions from casual sex to waiting for marriage to have sex. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 7: Commitment & Sex

Remembering to let go of recent emotions that no longer serve me. Choosing to create what will serve me next. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 6: Forgetting/remembering

Preparing to welcome being a mother. It served me to hold this vibration that I can't have babies up til now. Letting that go to welcome children into my life. :-) --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 5: I won't ever have babies

It no longer serves me to Walk Away from Love. How did it serve me? It was a way to protect myself for "allowing it (sexual abuse) to happen." There was self-blame, distrust of self, etc. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 4: Walk Away from Love

Four tips on how to talk to kids about emotions. Blame and how it shows up. Unconditional love. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 3: How to talk to kids about emotions

Processing the emotion, I feel like I'm bothering you. Plus afraid to ask for what I want, feeling like a burden, not getting my needs met, unimportant, unwelcome, unwanted, unmet expectations, rejection. It's about Me and Me. I chose to create: my needs are met, enjoying asking for what I want, ease, flow, grace, love, wanted, welcome, I am important. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 2: I feel like I'm bothering you

Hiding then facing my emotions; anxiety, depression, suidical thoughts, unloved - and transforming them into feeling free to BE who I am and express myself fully. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Episode 1: Hiding then facing my emotions

Emotions are the key to manifesting anything and everything you want. Most of us have forgotten this so when we get triggered by negative emotions, we focus everywhere else but ourselves. Jodie was like this, repeatedly creating unwanted experiences incorrectly believing if she changed the situation not herself everything would work out. It never did. When she looked inward at herself, her actions and her emotions she realized when she changed within everything and everyone changed around her. Others have helped Jodie remember her power lies in her emotions. She now helps others remember it. Support this podcast: https://anchor.fm/jodienewelltransform/support

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Emotions & Self-Intimacy

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