Aneta is a MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Compassion Living) Teacher certified by European Institute for Mindfulness Based Approaches (IMA). In addition to her passion for teaching mindfulness she completed the Positive Neuroplasticity Training (PNT) and Professional Course in Positive Neuroplasticity with Rick Hanson. She is the founder of QMT Mindfulness Training in Dublin and she provides the Mindfulness Based Approaches courses, workshops, Mindfulness at Work, Introduction to Mindfulness and Drop - In sessions for the individuals and organizations. Her formal schooling begun with the Master Degree from the Adam Mickiewicz University of Poznan in Poland, Faculty of Mathematics. She also completed the Postgraduate Diploma in Database Systems in Poznan University of Technology in Poland. Aneta is a member of Mindfulness Teacher’s Network in Ireland. She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice and regular attendance at retreats and conferences. Aneta continues to attend professional development courses in relevant aspects of mindfulness such as Mindfulness in the Work Place and Mindfulness for Leaders, organized by Oxford Mindfulness Centre (UK).

Empeal

Podcast with Aneta Baraniak

Supporting ourselves nutritionally during the Covid 19' Liz Gale is a nutritional therapist specializing in digestive health, autoimmune disorders, diabetes and anti-ageing. She holds a 3-year Diploma in Naturopathic Nutrition and is an active member of the Nutritional Therapists of Ireland (NTOI). Her practice is evidence-based and she strictly uses only scientifically researched dietary treatments and therapies to help her clients reach optimal health. Her own health history sparked her interest in nutrition and that’s when she started studying how food and diet makes a huge difference in living a healthy life.

Podcast with Liz Gale

Finding it difficult to be as productive as before due to remote working?    Our third podcast is with Moira Dunne, a Productive Consultant and co-founder of BeProductive. The podcast focuses on how individuals and organisations could be productive while working remotely during COVID-19.

Podcast with Moira Dunne

Dr Angana Bhattacharya  is a Consultant Pediatrician with special interest in Development Pediatrics. She is also the Lead Doctor in Safeguarding Children and has over 25 years of experience of dealing with child health , both emergency and chronic , and parental communication in India and UK. Additionally, she supports Parental workshops in Communication, Autism and Behaviour. She is also an Author of Publications in peer reviewed journals and International Presentations along with being a teacher and Ex Examiner.    She will be talking about ‘Dealing with Anxiety, Panic, Stress and mental illness in times of COVID-19’. This will be with a particular focus on Child and Parental mental health. You can also post questions that you would like answers to in the comments section.

Podcast with Dr.Angana De Bhattacharya

A Health Risk Management Tool focussed on prevention and management of chronic diseases. The Burden of Chronic disease is a global problem. So, there is a growing need to shift from acute care to prevention and self-management. When an individual, with a chronic disease or, are at high risk of getting it (like diabetic or pre-diabetic) goes to a health practitioner, they are given a list of recommendations around food, lifestyle and medication. However, there is no way of ensuring compliance and compliance is critical here. Empeal addresses this gap.

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Empeal

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