We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. But I would offer that guilt is telling you something INCREDIBLY IMPORTANT. In fact, guilt is a key to reversing your diabetes. I know, this may not make sense. We are taught in society not to be unkind to ourselves, not to be harsh, not to talk down to ourselves. THIS IS COMPLETELY TRUE--don't do any of those things! BUT... Do see what the unpleasant emotion of guilt is trying to tell you, because it is a gift. It is The Key to reversing your type 2 diabetes! Check out this episode to find out why!

Living a Naturally Healthy Life with DelaneMD

Episode #133–What Your Guilt Is Telling You About Your Diabetes

Women come to me wanting to know how to fix their type 2 diabetes. How do I reverse my type 2 diabetes? How do I get off my diabetes medications? How do I get healthy? They think that I am going to give them a food plan. They think I will give them an exercise plan. They think I will teach them something about their bodies and science. Good news: I will TOTALLY DO THAT! But that is not the issue at hand. They really do NOT need me to teach them why chocolate cake is a problem. They know chocolate cake is a problem. This is why they are frustrated. These women have done so many challenging things in their lives. Professionally and personally, they have accomplished so much. But chocolate cake has them stuck. And it does not make sense to them. The reason they are stuck about the chocolate cake is because they do not know how to deal with the desires and the feelings they experience which lead them to eat the chocolate cake. I teach women how to navigate this. This is what I do that is different from any other “get healthy” program out there. I teach women how to have a feeling and NOT allow it to mean they need to EAT the cake! This episode will teach you how. Check it out!

Episode #132–How to feel the feelings.

Enjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies to treat their condition. This work is so impactful for women considering reversing type 2 diabetes! Enjoy this one!

Episode #131–Interview with Shelby Hansen

you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is for YOU! Find out why you don't HAVE to and how giving yourself permission to do what you WANT to is key to putting diabetes behind you permanently!

Episode #130–WANT to reverse your diabetes…

Do you want to know what it is like to reverse your type 2 diabetes? Want to know what my program is all about? This podcast will answer all of your questions. My lovely client, Fatema shares her experience of reversing her type 2 diabetes!

Episode #129

As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that we want. This is not what we are typically taught regarding our goals and creating the life we want. We are taught science, strategies, and techniques, but no one teaches us the role our feelings play. This podcast explains why the feelings are the most important part!

Episode #128–The Year of the Woo

It's a new year. Time to achieve the things that have been holding you back. If reversing your type 2 diabetes is part of that, then this podcast is the information you need. The necessary mindset as well as the three tools I teach for reversing diabetes are all reviewed during this podcast. Make 2022 the last January any of your health-related issues are part of your New Year's Resolutions!

Episode #127–Getting Started in 2022

Have you considered what you want 2022 to be for you? Do you have ideas about your finances? Is it learning a language? Maybe learning a new instrument? Maybe reversing your diabetes? The strategies I teach for setting goals is what makes the difference between “talk” and “do.” Check out this podcast to learn how…Read More+

Episode #126–New Year’s Goals to Reverse Diabetes

“I can’t afford it.” Seems like math. Seems real. Seems like it has way more reality, than “just a thought.” But it is just a thought and it’s a thought that keeps us STUCK and SICK! This thought keeps you from taking the steps to reverse your type 2 diabetes.  This is NOT a podcast…Read More+

Ep. #125 Affordability of Health

The holiday season is a challenge for most diabetics. It is well documented that most Americans will end up sicker January 2nd than they were in November. This episode gives you a strategy to use in order to avoid worsening of your diabetes during the holiday season. Check it out!

Episode #124 Managing the Holidays Without Making Your Diabetes Worse

Everyone believes their diabetes is caused by their blood sugars. It's not. Not knowing this makes it REALLY hard to fix your diabetes. Your diabetes is caused by insulin resistance, NOT high blood sugars. Learning what insulin resistance is, what causes it, and how to change it allows you to fix your diabetes. All of that, in one little episode! Enjoy!

Episode #123 Fix Insulin Resistance to FIX Your Diabetes

If you have ever wondered what it is like to work in the DelaneMD program, check out THIS podcast! Hear Rebecca's amazing story and her amazing results in the DelaneMD program!

Episode # 122–Interview with Rebecca

When I changed my relationship with food, my holiday season EXPLODED! When I learned to trust myself around ALL THE THINGS, I was able to unabashedly ENJOY the holidays. In this podcast episode, I discuss how you can create this for YOU too!

Episode #121–Managing Thanksgiving 2021

I teach my clients three tools for reversing type 2 diabetes. Intermittent fasting, nutritional ketosis, and cleaning up your diet. "What is cleaning up your diet?" you ask... It is The One Thing you can do to get the most impact on your health and reverse your type 2 diabetes. This episode tells you how to do it! Enjoy!

Episode #120–Cleaning Up Your Diet

The DelaneMD program utilizes a "Functional Medicine" approach to reversing type 2 diabetes. You might ask, what is Functional Medicine? How is it different from traditional medicine? What is wrong with the health of America? Check out this podcast where I interview a Functional Medicine practitioner and answer all of these questions, AND MORE!

Ep #119–Interview With Jen Jackson, MD About Functional Medicine

Are you diabetic or pre-diabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of medications? Do you want a better more natural way? Do you want to RESOLVE your diabetes permanently? Living A Naturally Healthy Life is the podcast for people looking to correct chronic illness, such as Diabetes, through lifestyle change rather than taking medications. As a physician and life coach, Dr. Vaughn helps people resolve diabetes, get off medications and live a naturally healthy life. During this podcast, she addresses not only type 2 diabetes, but general healthy living. Podcast episodes look critically at chronic illness, the typical management of disease and naturally healthy alternatives.

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Living a Naturally Healthy Life with DelaneMD

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