It’s our 160th episode and our final show for a while. We’re talking about what we’ve learned about being complete today after talking about it every Friday for a year. Evan talks about being more willing to take imperfect action and how freeing that is. Liz talks about helpful it is to use her whole self in the current situation. You can always go back and listen to our other episodes! We have enough for you to listen daily (week days) for an entire year. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Epic Every Day

He Can Deal With My Worry and Regret

Are you working hard on ministry but know inside that you’re lonely? There is a way to stay vulnerable and keep reaching out. The CSCs are the way out of that isolation. Today we’re talking about connection, but really, all the CSCs (Calm, Surrender, Centered, Connected, & Complete) give us the ability to be connected to God and others in a healthy way. You don’t want to have to wait 35 years to ever express your feelings, especially if you’re suppressing resentment—that just looks like lashing out in bitterness. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Lonely Every Day Until You Try This

When you are centered, you are freed up to act in spite of the chaos, to shine like a light, to be whatever God designed you to be. Liz talks about her favorite homework that keeps her centered, and Evan talks about how nice it is not not be a social chameleon. It is important to distinguish within yourself the hard-wired things you can’t change and the caught and taught stuff that can and should be changing as you mature. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

You are Not Beyond Repair

Surrender is the quickest route to peace—way more effective than squashing emotions. When we try to control our situation, it just ends up getting us stuck at point A instead of getting us closer to point B. It is possible to have much better self-talk through surrender. We don’t want to be double-minded. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Come What May

You grab onto Calm by letting go, and it just takes a second. This week we are reflecting back on what we’ve learned making the show for an entire year! It used to seem normal to be swept away by overwhelm. It also seemed like staying calm depended on circumstances. Evan & Liz discuss how their thoughts have changed. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Can’t Numb the Feeling

In 2 Corinthians, Paul talks about how the troubles of the world are not eternal—how he fixes his eyes on what is unseen because what is seen is temporary. Through prayer, we too can have a real-world perspective. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Prayer: the Pathway to the Real World

Do you have anxiety about prayer? What words do you use? Isn't prayer the job of pastors and priests? We’re going to talk about the nuts and bolts of prayer some today. Do we need to pray with lots of fancy words? How does “pray without ceasing” work? Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Twisting God’s Arm

What does it mean to seek God with a whole heart? Do you sometimes stop yourself from praying about things are are too small for God to be concerned with? There are no such things though. Nothing happens in your life that makes God say, “I didn't see that coming!” Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Reveal My Heart

When God says ‘no’ to our prayers. We’re asking in faith for the best things we know how to ask for, and yet God still says ‘no’ sometimes. Our understanding of good and God’s understanding of good are different, but they should be growing closer together as we grow spiritually. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Ask and You Shall Receive

The God who created the universe is giving you instant access through prayer. He pays attention to you. We have a God who listens! You don’t have to carry the weight of the world on your shoulders or do wild things to get God’s attention. His ears are ready to listen. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

He Turned His Ear to Me

Despair is disconnect from reality. Your reality is full of hope because you have been created by God for a purpose. Unfortunately, it’s too easy in our culture to get swept away with distraction and get caught up in despair. Try to remember the unseen things like God’s faithfulness because, like we said earlier in the week, hope is invisible. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Through a Glass Darkly

Hope is anchored on the person of Jesus, not our situation. God is sovereign. Job talks about no plan of God being thwarted. God loves us. Wants the best for us. Works everything for the good of those who love Him. God is holy. He uses His power perfectly and will never take advantage of us. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Even Though My Situation Isn't Getting Better

What’s the best way to get the best life? By doing what God created you to do. Being someone created by God for a purpose should fill us with hope. We are able to trust that He has a destiny in mind for us even if we can’t see what that may be right now. There is freedom there. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Hope Sets You Free To Be Yourself

The instructions are a short-cut to get us where we want to go. But how often do you try to blaze your own trail instead of trusting the designer? Being in scripture will always remind us to remember. If you don’t have a plan and method to remember God’s faithfulness, you’re going to drift. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Hope Takes Work

Lack of hope freezes you in life. Things are overwhelming without hope. This week, we talk about how hope is invisible. It’s tricky because hope requires faith. Without hope, calm is impossible. We can trust that God is working things out now, not just in the future. Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube. Like us on Facebook: https://www.facebook.com/EEDCast/ Twitter: @AKindOfLying @ElizFrerichs @EEDCast EpicEveryDayNow.com Liz’s book: Tales From A Spacious Place Music by: Nu Skiffle Brigade used under creative commons license

Hope Refuses to Take in the Chaos

We live in a world of overwhelm—not enough time, not enough energy, not enough money... the list of not-enoughness could go on and on. Most of us can only dream of finding margin. Most of us struggle to have time, energy, etc. to really fulfill God's calling in our lives, to be the people He's designed us to be. Without changing how we live, we will never find margin to thrive. Epic Every Day is about transforming each moment from the inside out, creating margin in that moment by using the CSC's. Living in the CSCs is a state of being; being calm, surrendered, centered, connected, and complete. They are an adaptation of Peter Ralston's Tai Chi principles and can also be found all over the Bible. Being in the CSCs can transform each moment into a place of freedom and enough-ness, no matter what your circumstances are.

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Epic Every Day

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