Often it is only when we think of people like Mother Teresa or Martin Luther King do we think, "One person can impact the lives of others." But what about the average person, do you believe one can make a difference? For most people, the answer is no. Join Marlys and Carissa as they talk to Chima Lubin a licensed marriage and family therapist and certified clinical trauma professional as she talks about how one woman made a difference in her life and how she is continuing her legacy in the work she is now doing.  You'll find, yes, one person can make a difference and you should try. So, get comfortable and be inspired by Chima's story of hope and healing. 

Every Girl Living

One Person Can Make a Difference

In this episode, Katrina Headley, a long time friend of Carissa and episode ten's Every Girl, is filling in for Marlys. The two women talk about the difficulties of making and sustaining friends as adults. They explore the challenges women face as well as what is needed to make and keep friendships going over the years even when someone moves away. Pull up a seat and join the ladies as they talk about what it takes to be a friend. 

What Everyone Should Know About Friendships

In this week's episode, Katrina Headley (Every Girl from Episode 10) fills in while Marlys is in Africa. Join Carissa and Katrina as they talk with Peggi Wegener, LMHC about bouncing back when life knocks you down.  Peggi is the owner of Mandarin Christian Counseling in Jacksonville, FL. Listen in as Peggi candidly shares her own story of "bouncing back" after raising teenage sons, losing her husband to Parkinson's Disease and Dementia and fighting breast cancer.  She shares what she's learned and how she supports her clients as they go through difficult times in life.  

How to Bounce Back

In this week's episode, Marlys and Carissa talk about drama, that is NO DRAMA!  The ladies spill about drama in their own lives and how they've had to navigate and make changes. They also discuss how to avoid drama even when people in your life invite you to join theirs. You'll learn how to avoid common drama roles and learn why when you start making healthy changes in your life other people aren't so quick to support you.  As always, get comfortable, grab a cup of coffee and join the ladies as they discuss everyday life.  

How to Live Life with No Drama

In this episode, Marlys and Carissa talk with Katrina Headley, this month's Every Girl. As a military wife, Katrina has become an expert in change. Listen in as she talks to the ladies and Carissa's husband, Anthony Marler, LMHC about facing change.  She shares what's she's learned since her husband's first deployment and how she's had to embrace change with grace. She admits she struggles with perfectionism and sometimes unrealistic expectations but through it all, she's learned to love the life she is living.  

How to Be Fearless

In this episode, Marlys and Carissa discuss the change process.  They share the whys and hows of making changes that last as well as discuss reasons we may backslide on those New Years Resolutions.  Are you ready to be a goal-getter? If you set some new goals for 2020 or just want to stick with the positive changes you made for yourself last year, this episode is for you! Join in the discussion and leave your comments in the show notes or on our Facebook Page!  

How to Make Changes that Last

Marlys and Carissa interview Lisa Castro, an Every Girl, about her life in 2019. At the end of 2018, Lisa finds out her husband has decided he is in love with another woman. By January 31st, 2019 they're divorced, which starts a journey of healing and self-discovery. Although she would never want to go through the heartache again, she shares how it was the best thing that ever happened to her. Join Carissa, Marlys, and Lisa as they talk about real life and how to be brave. 

How To Be Brave

Marlys and Carissa laughingly tell this week's listeners, "Don't be stupid!".  In this episode, Marlys and Carissa get real about their own lives, the stupid things they've told themselves and the changes they want to make in 2020.  They discuss expectations, and fears that keep us from taking leaps of faith. As always, grab a cup of coffee, pull up a chair around the table and join Marlys and Carissa is this week's discussion.  

Cracking the Code to Living a Life We Love

In this episode, Marlys and Carissa continue to discuss expectations as they talk with Dr. Nora Burns of Burns Bright Psychiatry. Dr. Burns shares about her experience in the Peace Corps and how it wasn't what she expected but it turned out to be instrumental in her becoming a doctor.  Listen in as she shares her passion for helping others and what a person can expect of going to a psychiatrist.  As always, join the ladies around the table this week and learn that it is never too late to make a pivot and do something you love!

What Did You Expect?

In this episode, Marlys and Carissa tackle the topic of being happy during the holidays.  Is it possible?  They discuss examining our expectations and challenge us to take a deeper look into our motivations for doing what we do.  For example, why are we buying a bunch of stuff on Black Friday?  As always, you'll hear Marlys's infectious laugh and Carissa's ponderings. So, grab your favorite cup of java and join the ladies around the table for this week's discussion.  

You, Me And Holidays: The Truth

Marly and Carissa talk to Kelly Shurman, a licensed mental health counselor and mom about self-care.  She shares how effortless and important it is. She shares how her self-care routine has changed since becoming a mom and how she squeezes in time for herself even with a busy two-year-old!  Carissa and Marlys take time to dispell the myths of self-care and debunk the adage, "We all need to be selfish sometimes."  Grab your cup of coffee and pull up to the table with Marlys, Carissa, and Kelly for this week's episode! 

What Every Woman (especially working mom's) Need to Know About Self-Care

Marlys and Carissa got to talk to Sheila Maechtle, a childhood friend of Carissa's who she hadn't seen in over 30 years!  Sheila, like many women, found herself in a domestically violent relationship. In the 3rd episode of the Every Girl Living Podcast, she tells how the relationship almost destroyed her. Her wake up call was when she ended up in jail because she finally “snapped”. Marlys and Carissa were so impressed with her story of tenacity and strength that I'm sure you will, too!

It Almost Cost Her Everything

Grab a cup of coffee and join Marlys and Carissa around the table as they dive into why they do what they do and how they help women going through some of the toughest times of their lives. They share what motivates them and their ideal client. You'll also learn more about Every Girl Living, the concierge wellness practice Carissa founded that offers counseling, life coaching, and yoga. Listen to the end, if you'd like to find out what their crazy quirks are which makes lunchtime with them interesting!

Get to Know Why Carissa and Marlys Do What They Do

Episode #1: Getting help for depression, anxiety or other mental health issues can be confusing! Join Carissa Doré and Marlys Adjevi as they take a deep dive into getting help for mental health issues and discuss the differences between psychiatrists, licensed therapists, and other professionals. Plus, learn more about how they specialize in working with women at Every Girl Living (www.everygirl-living.com) Show notes available at www.everygirl-living.com/podcast

Every Girl Living Podcast Episode 1

Every day we face new challenges. We all could use a friend to support us in our times of need. Carissa Doré and Marlys Adjevi are on a mission to build a community of women who support, encourage and empower each other to live healthy and balanced lives amid these challenges. Join Carissa, Marlys, and their guests each Tuesday as they discuss life’s challenges such as loss, depression, change, and how to face these challenges with grace. Whether you are tackling the hardest moments in your life or just want to create a life you love, this is the podcast for you. It's our hope you will feel inspired, encouraged and empowered every week.

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Every Girl Living

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