Today I’m sharing everything that’s happening in our summer kitchen! I discuss what to do with all your CSA veggies, my meal obsessions, and what I’ve been cooking up lately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyday Endurance

What’s Cooking In My Summer Kitchen: Our Current Favorites

In this episode, I share what I would serve if I could have all of my family and friends over for a vegetarian 4th of July BBQ. Lots of ideas for a plant-based holiday and delicious things to make and eat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holiday Series: what to make for a delicious vegetarian 4th of July celebration

In this episode, Emily and guest Jocelyn share what to bring to eat on your vegetarian road trip and dozens of fast-food vegetarian options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vegetarian Road Trips: the ultimate guide to vegetarian fast food

In this episode, guest Lilly shares about her trip to do the Camino walk (calling it a walk doesn’t do it justice!) and how to reduce your waste as an endurance athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lilly Grisafi: how to reduce your waste as an athlete

In today’s episode we’re chatting with Courtney about her transition from 70.3 training to running her first marathon in Austin. We dive deep into her training, her unique water station strategy, and talk all about race day.

Running your first marathon with Courtney O’Brien (@eat.tri.run)

In this episode, we discuss Julien’s successful journey into ultra distance running. We talk about how to train in the city for mountain races, how much you REALLY need to eat, and the sacrifices required to make it to the start line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Julien Klaudt-Moreau: becoming an ultra runner

Anna is a former runner and rower who now attends graduate school in Oregon. Since leaving organized athletics in undergrad, she has found excitement in distance running and triathlon. A full Ironman finisher, Anna shares how she fits in all her training and nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anna Simpson: Fueling a full Ironman + navigating athletics in graduate school

In this episode with Bri Doherty, we’re talking haunted fans and tactics for getting out of your head and letting yourself enter the pain cave. Bri shares her experience with getting in her own way and the tactics she uses (and you can too!) to push through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Deep Dive #1: How to get out of your own way with Bri Doherty

On August 1, 2014 Kevin went for a run. And since then, he hasn’t stopped. In addition to his run streak, he’s also on a mission to run every street in several New Hampshire towns, regardless of what dogs on private drives have to say. Hear the WHY and HOW behind a 5-year run streak in conjunction with the demands of marathon training in this episode! City Strides: https://citystrides.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kevin St. Laurent: 2:41 marathoner on a 5-year run streak

Sydney took her background in triathlon and Nordic skiing to the sport of rowing, joining a club team at the University of New Hampshire. She was recruited to the D1 program at Syracuse University her senior year of college and has her sights set on Tokyo 2020. Tune in to hear how Sydney trains, eats, and recovers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sydney Michalak: endurance beast on the road to Tokyo 2020

Denver-based triathlete Joseph Holmes went from non-athlete to world championship Ironman 70.3 qualifier in 3 years. Joe discusses how to make training a priority during travel, eating a (mostly) plant-based diet, and doing what scares you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joseph Holmes: non-athlete to 4x Ironman finisher

an interview with former collegiate rower and B.S. Nutrition Sophie Kenny, focusing on navigating life and fitness post-graduation. Tune in to hear Sophie share what she eats in a typical day, her next race, and a surprising favorite workout song. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sophie Kenny: eating to train hard + navigating fitness after collegiate athletics

Taking a close look at the daily lives of amateur runners & endurance athletes—how they train, eat, and make it all work in their busy schedules.

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Everyday Endurance

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