Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:  podcast@seannewton.co.uk. --- Send in a voice message: https://anchor.fm/seanbefit/message

Everyday Fitness and Wellbeing | Sean Newton

Mindful Birdsong | 3 minute meditation

A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus.  Contact: podcast@seannewton.co.uk This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful.  --- Send in a voice message: https://anchor.fm/seanbefit/message

Mindful Rainy Day | A Short Guided Meditation

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes --- Send in a voice message: https://anchor.fm/seanbefit/message

Meditation | mindfulness during a paused commute

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. Contact:   podcast@seannewton.co.uk --- Send in a voice message: https://anchor.fm/seanbefit/message

‘BONUS EPISODE’ | Keeping Calm part 2

Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to focus gratitude for simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep. Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting or returning., It’s true that there are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start. Email: podcast@seannewton.co.uk --- Send in a voice message: https://anchor.fm/seanbefit/message

Meditation | a simple mindfulness practice

Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. Email: podcast@seannewton.co.uk --- Send in a voice message: https://anchor.fm/seanbefit/message

Keeping Calm Within The Storm

Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden  subject of emotional eating. We talk of diets, gym bunnies and social media food critics   - Instagram: fadelawellbeing https://fadelahilali.com - .  . .   - - Podcast & Additional Info Contact Sean: Email: podcast@seannewton.co.uk Instagram: seanbefit Twitter: SeanNewtonPT - - Intro music: Rock Angel by Joakim KarudÂ https://soundcloud.com/joakimkarud . . . .   Contact the artist: music@joakimkarud.comÂ http://www.joakimkarud.com/use-my-music --- Send in a voice message: https://anchor.fm/seanbefit/message

Emotional Eating with Fadela Hilali

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean: Email: podcast@seannewton.co.uk Instagram: seanbefit Twitter: SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Matt Evans | From Skinny Boy To Physique Contest

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad. Instagram: @whosyourglamma whosyourglamma@hotmail.com EDS links http://www.nhs.uk/conditions/ehlers-danlos-syndrome/Pages/Introduction.aspx  https://www.ehlers-danlos.org/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma

The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT    Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc --- Send in a voice message: https://anchor.fm/seanbefit/message

Bite-Sized Fitness with PT Pete | The Bike Episode Part 3

In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT Intro music provided by; - Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc --- Send in a voice message: https://anchor.fm/seanbefit/message

Bite-Sized Fitness with PT Pete | The Bike Episode Part 2

In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Bite-Sized Fitness with PT Pete | The Bike Episode

A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Fat & Fit | The Plus Size Personal Trainer

Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day jennifer@nutritionnorfolk.co.uk http://www.nutritionnorfolk.co.uk/ https://www.facebook.com/jennifer.hadley.health/ https://www.preeclampsia.org/health-information/hellp-syndrome - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Jennifer Hadley | Naturopathic Nutrition & Wellbeing

The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds! YouTube: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Facebook: https://www.facebook.com/bananawarriorprincess/ Instagram: https://www.instagram.com/bananawarriorprincess/ Twitter: https://twitter.com/bdubprincess   Podcast & Additional Info Contact Sean: info@seannewton.co.uk  https://www.instagram.com/seanbefit/  https://twitter.com/SeanNewtonPT --- Send in a voice message: https://anchor.fm/seanbefit/message

Banana Warrior Princess | The Vegan Activist

Exploring everyday fitness, health and wellbeing topics

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Everyday Fitness and Wellbeing | Sean Newton

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