We apologize in advance for the feedback in this recording. In this episode we invite a very special guest Keshea onto our podcast to speak her Truth on not only the current circumstances of the World but also her perspective on being a black woman in corporate America. This conversation is NOT about politics, It is simply a discussion of morals and the hope for equality for all beings. Keshea shares insight into her family and friends directly effected by racism and the injustices of our judicial system. We are here to admit to our white privilege and hold space for Keshea to speak not only her Truth but be an empowering voice for the Black community. Please understand these interviews are held online so some feedback occurs throughout the recording. Thank you for being here. Please follow us on Instagram : Our guest ~ @theveganvaginaa Your hosts ~ @artsyybells & @taylorrenfree Our podcast ~ @eyeampodcast --- Support this podcast: https://anchor.fm/eyeampodcast/support

Eye Am Podcast

#15 ~ Racism Is a Disease

In this episode we share our truth in the most vulnerable way by debunking the idea of a "One size fits all" dieting program, and remind you that every BODY is completely different. We share our personal stories through societal dieting, pressures on being a "vegan", and all the labels that come with just simply being a woman. We take time to recognize body shaming and encourage all of you to break free from those labels and allow yourself to be set free. Intuitive eating is the name of our game... and we hope this episode brings you an "ah-ha" moment or sparks interest in getting to know what truly works best for YOU. Follow us on Instagram : @eyeampodcast Follow your hosts: @taylorrenfree & @artsyybells --- Support this podcast: https://anchor.fm/eyeampodcast/support

#14 ~ Every BODY is different.

On today's episode we discuss the our journey through healing. We provide helpful tips on self awareness, the ego, breaking your inner self critic, and being open to receiving the love that you are so worthy of. We serve as a reminder that healing looks different for everyone, and you're not "behind" in yours. You are right where you need to be. Grab you journal, cozy up, and tune in... Follow our podcast ; @eyeampodcast Follow your hosts ; @artsyybells & @taylorrenfree --- Support this podcast: https://anchor.fm/eyeampodcast/support

#13 ~ Healing takes time.

In today's episode we navigate resurfacing traumas, what they are here to teach us, and how we can choose to reflect rather react. We discuss how using this "social distancing" to benefit your healing and spiritual growth, but also hold space for the unwanted emotions and shadows. We're here to remind you that you're never alone, and your traumas do not define you! Break free from the labels and discover who you truly ARE. Follow our podcast : @eyeampodcast Follow your hosts : @artsyybells & @taylorrenfree  --- Support this podcast: https://anchor.fm/eyeampodcast/support

#12 ~ Traumas & Triggers

On today's episode we begin with a guided meditation. This meditation is to open your heart to the eternal light of Source and remain calm during these chaotic times. We discuss social distancing and its many benefits not only for us, but for the collective. Our universe is asking us to slow down, while we are in the midst of a complete rebirth and collective shift. We encourage you to ask "what is this teaching us?" rather than "why is this happening to us." YOUR perspective is everything. We hope this episode finds you in the right time and space, feel free to reflect back on the guided meditation whenever you are feeling overwhelmed and alone.  Follow our podcast on Instagram ; @eyeampodcast Follow your hosts ; @taylorrenfree & @artsyybells  --- Support this podcast: https://anchor.fm/eyeampodcast/support

#11 ~ Social Distancing

On todays episode we hold a sacred and meaningful space to share our shadows and our darkness during the Full Moon in Virgo. When we created this podcast we made it our intention to always speak our truth and be authentic to ourselves, and today we honor that. We share our personal struggles, breakdowns and breakthroughs, remembering that the only way out is THROUGH. We hope this episode finds you in the right time and space, and we want to serve you as a reminder that you are never alone in this life, TOGETHER WE RISE. Follow your hosts @taylorrenfree & @artsyybells Follow our podcast @eyeampodcast --- Support this podcast: https://anchor.fm/eyeampodcast/support

#10 ~ Grow with the Flow

Today's episode is a very special one, we start with a short 5 minute guided meditation with self love affirmations to remind you of the magic that resides within. We then dive into acts of self love such as journaling, masturbating, and trusting the secrets of your Yoni. Taylor and Bella also talk about reconnecting with your sacred space with powerful crystal tools, intention setting, and holding space for healing.  Join us on this episode released on Valentine's day but isn't really about the holiday at all...it's really about YOU and your SENSUAL AWAKENING! If you feel called to purchase any crystal tools we spoke about on this episode head to suntribewellness.com and use code "BELLA" for a discount! Follow us on Instagram: @eyeampodcast Follow your hosts: @taylorrenfree X @artsyybells --- Support this podcast: https://anchor.fm/eyeampodcast/support

#9 ~ Sensual Awakening

If you're looking for a sign. This is it. On today's episode we discuss the cycles of the moon, honoring the darkness, recognizing the signs, and trusting the inner wisdom of our intuition. The month of February is packed with juicy compost for us to plant our seeds of manifestation and nourish them by maintaining a practice of "showing up" for yourself.  Tune in to hear more ~ Happy Full Moon In Leo (2020) Follow our Podcast on Instagram : @eyeampodcast Follow your Hosts : @artsyybells & @taylorrenfree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eyeampodcast/support

#8 ~ Cycles & Synchronicities

On this episode we welcome Paulina all the way from Hawaii to assist us in bringing light on societal pressures and labels such as female body hair, relationships, and career paths. This episode is filled with lots of giggles, belly laughs, and empowering TRUTH. Paulina is a certified yoga teacher, astrologer, essential oil advocate, entrepreneur, and inspiration to many. In this episode we dive into being comfortable with your partners to share your desires, being open to change, detachment, and Paulina offers insight on birth charts and astrology readings! Learning to have compassion for ourselves and in turn having compassion for others. Together, rising in unity. To schedule a astrology reading with our guest head to ~ Paulinaprana.com/readings Follow our guest on instagram ~ @paulinaprana Follow our podcast on instagram ~ @eyeampodcast Follow your hosts on instagram ~ @artsyybells & @taylorrenfree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eyeampodcast/support

#7 ~ Rising In Unity

Happy Full Moon Earthlings, On this episode of the Eye Am Podcast we welcome Priestess Jillian Bowman, momma of two wild boys, Reiki master teacher, body literacy educator, certified facilitator for yoni steaming, and plant spirit alchemist. Jillian joins us today to share wisdom on menstrual care, ditching birth control, yoni steaming, honoring the cycles of life, intuitive movement and much , much more. This episode is filled with divine conversations of the wild womben we are. Encouraging you to tap into inner goddess & flow during this first full moon of the year, 2020.  Blessings! Follow our guest ~ @wombandearth Follow our podcast ~ @eyeampodcast

#6 ~ Womben

In this episode we take a moment of stillness and breathe in gratitude for our great spiritual teacher, Ram Das. Who has influenced Taylor and I greatly throughout our spiritual journeys. We also dive into ways to challenge your perception and rise to your fullest potential to align with your "sisterhood" or "tribe." As we share our new year intentions we encourage room for change, growth, and mindfulness. Freeing ourselves from the labels, expectations, and fear and remembering to be here now ~ Follow us on instagram : @eyeampodcast Hosts : @taylorrenfree & @artsyybells   

#5 ~ Be Here Now

On this episode of the Eyeam podcast we welcome our dear friend and professional Disney performer, Victoria Pippo all the way from the British Virgin Islands. We all hold space for one another in this episode while discuss childhood traumas and "AH-HA" moments. We share our personal leaps on the journey of spiritual growth and how to be open to receiving the ABUNDANCE that is your birthright! As we embrace the change of the seasons with open arms we also discuss the emotional tolls of "Christmas" and how to set healthy boundaries around your family.  Follow our guest on instagram  : @victoriapippo Follow us on instagram for more : @eyeampodcast

#4 ~ Law of attraction

On today's very special episode we welcome our very first guest of this podcast ~ Haley Iserman! A fellow yogi, friend, authentic being, and inspiration. We talk about holiday consumerism and the little steps it takes to be less wasteful & more thoughtful. We also chat about how little acts can create big impacts and dive into the diviness of connections, timing, and perspectives.  Follow our guest @earthyhales Follow us for more @eyeampodcast

#3 ~ Holiday Consumerism

Join us on the second episode of the Eye Am Podcast as we dive into the benefits of holistic health and healing through essential oils, CBD, and more. Taylor provides juicy info on CBD and the power of mushrooms while Bella talks about using plant peels as skin care?!   Follow us on Instagram for more information about the brands we chatted about in this podcast episode ! @eyeampodcast 

#2 ~ Plant Medicine

This episode will allow you to get to know your hosts Taylor Renfree and Bella Griffin. As we work through the awkward stages of talking to a microphone we warm up with some fun and interesting icebreakers and story time of how this podcast was founded and created.  Thank you so much for listening ~

#1 ~ ICEBREAKERZ

Creating a conscious community through speaking our truths and holding space for you to speak yours.

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Eye Am Podcast

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