FabGotTheJuice Present Mindfulness & Chakras Ep 2 : Root Chakra Root Chakra is an Earth element represents “To Have” when it comes to aspects of your life like housing family finances. It is represented by the color red . Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is a very emotionally intense color. It enhances human metabolism, increases respiration rate, and raises blood pressure. Take away : Root Chakra is where our flight or fight / animal instinct . It is located at the based of our spine and associated with lower extremities . Find how how to know when your chakras are balanced or imbalance with this episode ! Make sure volumes up , headphones are in & distractions distracted --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

FabGotTheJuice

Mindfulness and Chakra Episode 2 : Root Chakra

FabGotTheJuice Podcast Presents: Mindfulness and Chakras Ep1 In this intro episode you will learn - what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day - learn a brief understand of the 7 chakras Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits Make sure volumes up , headphones are in & distractions distracted . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Mindfulness and Chakras Introduction Episode 1

PMA Morning Affirmation Hear the Motivational Quote of the Day from Antos Prarish as we connect it to today’s Affirmation ! Everyday I discover interesting and new exciting paths to pursue Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Everyday there are new discoveries and paths that will ....

PMA Morning Affirmation Hear the Motivational Quote of the Day from Orison Swett Marden as we connect it to today’s Affirmation! I have unlimited power ! Tune into todays Personal Growth Question , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

I have unlimited power BUT only if I .....

PMA Morning Affirmation Hear the Motivational Quote of the Day from Steve Job as we connect it to today’s Affirmation! Time is limited so acknowledge you self worth ! Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Time is Limited Acknowledge Your Self Worth

We are enough for the present movement . But if you want to be more than enough, you can ! You totally can ! Hire Character & Train Skill , dive deeper into self awareness & you will be more than enough!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Always will be enough but what if I want more ?

Being alive is great. Be able to love your friends & family it great . Being able to do the things you enjoy is great ! Today have gratitude for being alive & know that you have everything you need to make today amazing ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

All That I Need to Make Today Greeeaaatttt

We are back with Positive Mental Affirmations! It’s the year anniversary for them ! I started it in February for my challenge last year . Everyone who participated love it & said it really helped kick start their day ! Hope you enjoy ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Making Smart Decision ..we all are capable but are we all willing ?

Have you ever found yourself unmotivated..not just regular unmotivated but so unmotivated that your like not even doing what you do on the regular like tryna leave the bed, talk to friends or do you ever feel like your never going to go anywhere or get far ? If so, then your just in luck ! On this episode of FabGotTheJuice Fab goes over 30 questions & bonus questions to ask yourself whenever you are feeling stuck or low . Make sure volumes up, headphones in & distractions distracted ? Stalk Us: Podcast: @FabGotTheJuice Host: @FabFitForever Want to be on the next episode or share your story ! Don’t be afraid just send me a message or leave a voice message so your message could be featured on the next episode!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

30 Questions to Get You Unstuck Out of Any Situation

On this episode of FabGotTheJuice Fab sits down & talks about 2020 & what is to come for her career in personal training ! Stalk Us: Podcast: @FabGotTheJuice Host/Special Guest: @FabFitForever Want to be on the next episode or share your story ! Don’t be afraid just send me a message or leave a voice message so your message could be featured on the next episode!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

FeatureFriday FabFitForever : Why I Stopped Personal Training

PMA Morning Affirmation Season 3 What we think we become, what we say we do, what we dream we want to achieve ! But when will all these things actually happen ? When will you actually be able to say yes I achieved this goal of mine or yes I set out a specific number & I reached it! What is YOUT shadow work that need YOU need to do for these things to be true ? Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Positive Life or Negative Life : the choice is yours

Happy New Year ! It’s 2020 & Fabs back with Season 3 of FabGotTheJuice ? Todays topic with it being the ? new year ? is about New Years Resolutions & how we should say f*ck em ! We do them every year & they never turn out how we expect ...why ? Instead how about New Years Elevation! Let’s elevate to where we want to be . Make sure headphone in volumes up & distractions distracted as to Fab talks about New Year Common Goals, how to execute them efficiently & more ! Follow Us on Social Media FabGotTheJuice FabFitForever Don’t be afraid to DM ? 15 min consultation FREE https://calendly.com/fabfitforever/fitnessconsult-free Leave me a voice message to be heard on the next episode of FabGotTheJuice ! https://anchor.fm/fabgotthejuice/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

F*Ck New Years Resolution HOW ABOUT [....]

What to expect when you plug into FabGotTheJuice Podcast --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Podcast Trailer

Truth Be Told Tuesday we discuss prioritizing just like in season 1, seeking help from people your inspired by & being vulnerable (because nothing wrong with that) ...how all these things are apart of your amazing power of where you are now to where you want to be ! How with all these control of wanting change or seeking change it will come!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Truth Be Told Tuesday | 3.1/2

Money Monday Positive Affirmation: 8/19/19 A lot more money is coming into my life. I deserve it and will use it for my good and others. If we continue to strive towards our goals, living life with good intentions and meet all of our deadlines we will be blessed with more. We deserve it and with that money we are going to be able to provide for our families and friends to be able to take them out or surprise them with a new dress outfit or whatever the case it . But the one thing you must make sure your doing is making a difference ! Make sure you tune for the cards I will for today’s energy! *not sure what that means then tuunnneeeee in ☺️?* Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support

Money Manifestation Monday | 3.1/1

FabGotTheJuice is a podcast made to empower, encourage & motivate people to reach for the stars and go after their dreams! Through interviews with local artist, CEOs, business owners, single parents, couples, activist, public speakers, self driven individuals, Fab dives into the lives of these amazing individuals with cultivating questions to share insight, experiences, & provide advice & tips to get everyone on drinking The Juice ? of success . Welcome to FabGotTheJuice Podcast! Headphones in, volume up & distractions distracted. Support this podcast: https://anchor.fm/fabgotthejuice/support

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FabGotTheJuice

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