Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward

Fa(c)t to Fit

Quick Fix Fitness - #5 Nath Robinson

here we discuss Waynes top 3 nutrition myths in around 10 minutes

Quick Fix Fitness - #4 Wayne "bodyvolve"

here sam discusses Wellness and his advice in the environment of "Lockdown"

Quick Fix Fitness - Sam "Compassion initiative" Episode #3

Here Jeff discusses his advice for parents to educate their children in the realm of fitness

Quick fix Fitness - #2 Jeff Ash

In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips

Quick Fix Fitness - #1 Kirsty "Kirdy B"

MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more

Episode 6 - Joffie Houlton

We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh

Episode 5 - Nathan 'Notorious' Returns

2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team

Episode 4 - Lewis McGrillen

We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go. @Notorious_ifbb @Ryanjamespt @Payntonheath

Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'

In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson

Episode 2-Setting up YOUR diet

We  introduce ourselves, discuss topics ranging from Myths in the industry to how to diet around a 9-5 Job

Episode 1-The beginning

An informative Podcast, Based around our experience in the fitness industry. Discussing basic concepts all the way to Current events, there might be a bit of controversy too.

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Fa(c)t to Fit

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