The practice of Yoga Nidra is a practice of the opening of the inner chamber of the mind. It is not yogic sleep, it is not concentration.Yoga Nidra will guide you to the hypnagogic state, an internal dimension of your consciousness between wakefulness and sleeping. Through the sound of my voice, you can access deep layers of your mind. Tell your mind to remain awake just by listening to the sound of my voice. I’ll be guiding you to move your awareness to various bodily sensations, emotions and images for the next 30 ms. 

Fe Maryenne

Yoga Nidra by FeMaryenne

Do you believe in manifestation or do you believe more in coincidences? I think we are creating our life every single day. Not so long time ago a read a book "Feel the fear and do it anyway" by Susan Jeffers. Did you ever read it? It doesn’t talk in specific about manifestation but if you are working on personal growth this is a great book to read! Anyway, there is a part of the book where it says that we all should have our prayer which works somehow as a manifestation! There are no limits of what you can get if you have trust and faith. It’s pretty much how religions work, right? Trust and faith. Today the attention is on you! Try to repeat the practice for a month and observe the shift within your self. And of course, if you are happy to share, let me know anything that you notice within this month.

Guided Meditation - Manifest Into Your Life

Nadi means energy channel, Shodana means cleansing. This type of pranayama (breathing) is a very simple way to clean the energy channels in the body throughout the nostrils. The energy is slowly guided inward which expand and extend throughout the entire practice by regulating and control the breath. Take your time to embrace the Alternate Nostril Breathing experience, it should not be practised with haste, the opposite is true, with calm and joy. If you find any difficulty breathing, stop right there, simply continuing by visualising the action. You will find a short intro followed by the technique.

Alternate Nostril Breathing - Nadhi Shodana Pranayama

Being mindful is the practice of maintaining a nonjudgmental state of complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Having this awareness of thoughts means also, to not get involved with them. To be able to become the creator of your reality and therefore the master of your thoughts, you have to detach from them to then see what you would like to change.The realization that you are not your thoughts is the first step to be more mindful.  

Mindfulness Meditation

Transcendental meditation is about setting up an intention, feel deeply connected and believe in it.The intention will find a universal response, feeling pervaded, encouraged and motivated.Repeat this practise for a couple of days, and you will notice that it will help you in the most unexpected moments.The intention, the mantra, or the Sankalpa whatever you will like to call it that you are going to create will arrive organically whenever you need it. 

Trascendental Meditation

Are you a visual person?Is your mind engaged when there is a story to follow?If both of the answers are yes then you should definitely try this meditation. 

Meditation of visualization

VISUAL MEDITATION

stop, breath, allow time for yourselves time to find your shelter in the stormtime to come home to your self  time to relax with meditationand breathing techniques time to be challenged with yoga.Yoga is like the primary need, it’s like water, food, oxygen, energy at the same time.It’s the simplest wake-up call to reconnect and ground within your self.Don’t limit your life to do one thing give your self a chance to try different things. The world is vast and so are your possibilities.As part of this amazing human collective, I will hold your hand and we will grow much stronger together! Come and practise with me LIVE:Skype classes and Live yoga, meditation and breathing classes on demand!

Podcast Trailer.

We add new belief system every day consciously and unconsciously based on what we are learning or what we have learned until now. We have a supportive and unsupportive belief system based on what we have learned from friends, teachers, siblings, family, media, internet, culture, education experiences, but rather personal interpretations or misinterpretations of those experiences.  At some point, we have to update the software to reset old habits and create some new belief system. What’s necessary it’s to repeat the new habit for as long as it takes to reset the old belief system.

Belief System and Habits. We are the creator of our habits every day.

It’s clear that our world is asking us to stop, rebalancing our laws, our time and our way of life.Today, however, we have an important element that can give us innumerable answers. This moment in history is bringing with it a positive side effect, empowering us to do everything we usually procrastinate.What is happening right now makes us stop, sit, observe the breath, meditate, bringing awareness toward action, doing yoga, but in general spending some time with ourselves allows us to grow and see the world from a new perspective.  Invest the time to do whatever makes you happy. Bake a cake with your child, spend time on your balcony sunbathing, do some puzzle with your family.   Play with your children, clean the house, do a couple of yoga classes with me. After all, time is really making us understand that we are the creators of every single moment. In every difficult moment, there is an opportunity for growth.

Time. Having all the time we need, opens a door that has never opened before!

Oggi siamo qui per comprendere la meditazione dell’ amorevole.Questa pratica viene dalle tradizioni buddiste, tibetane, specialmente dal Theravada.Questo è un tipo di meditazione che serve per sviluppare emozioni positive, con un atteggiamento più amorevole, migliorando così la relazione più importante con se stessi e quindi con gli altri.La pratica incoraggia i praticanti ad aprirsi al mondo, offrendo amore e gentilezza, con messaggi, parole o frasi specifiche, augurando felicità e benessere a persone o al mondo intero.Questa tecnica incrementa l'auto-accettazione, aumentando la capacità di entrare in empatia con gli altri attraverso la compassione.Più pratichi questa meditazione, più evochi gioia e felicità nella tua esperienza di vita.

Meditazione dell' amorevole e gentilezza:

Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the Theravada. This is a type of meditation that serves to develop positive emotions, with a more loving attitude, thus improving the most important relationship with oneself and with others. The practice encourages practitioners to open up to the world, offering love and kindness, with specific messages, words or phrases, wishing people and the whole world happiness and well-being. This technique increases self-acceptance, increasing the ability to empathise with others through compassion. The more you practice this meditation, the more you evoke joy and happiness in your life experience.

Loving and Kindness Meditation

Questa è la tecnica più semplice, in cui qualsiasi praticante può praticare in qualsiasi momento. Questa pratica è una perfetta introduzione al sistema respiratorio. La respirazione naturale è il respiro insito, quello che accompagna ogni momento della vita e che viene influenzato da ogni variazione interna ed esterna, tra cui gli sforzi fisici e mentali, legati alle nostre emozioni.

Respirazione naturale. Il primo passo per comprendere il pranayama.

This is the simplest technique in which any practitioner can practice at any time. It is a practice to relax into a natural state of breath. Natural breathing is influenced by every internal and external variation, including physical and mental efforts, linked to our emotions. 

Natural Breathing. The first step to understand pranayama.

When meditating you actually don’t want to concentrate. Try to be your own guest, observing your surroundings and your inner space as if you would just be there for a brief visit. Your breath is coming in and out and you just “look” at it, as if it would not be yours, but just a breeze of wind coming through the window. You can find a great playlist on my Spotify for this meditation under "meditation: in the myst of my life".

BASIC UNDERSTANDING OF MEDITATION: engaging the mind with the breath.

This is a podcast page to reintroduce you to your wisdom and ignite an inner revolution, reconstructing your individual awareness with a healthy body and happy mind in order to develop a relationship with oneself and the surroundings. Fe Maryenne enables people around the world to participate in a consistent practice and keep bringing new habits into life by introducing an educational health program based on breathing, meditation and personal development.

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Fe Maryenne

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