 Ever wondered what it takes to land a TEDx talk and own that red dot ?? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you&apos;re dreaming of giving your own TEDx talk or curious about the behind-the-scenes process, this episode is packed with insights and practical advice.You might want to listen if:You’re curious about the TEDx application process.You want to learn about different experiences of TEDx speakers.You need tips on preparing for and delivering a TEDx talk.You’re interested in public speaking and building confidence through Toastmasters.You want to hear inspiring stories of personal and professional growth.About our Guest:Jordan is an artist, illustrator, author, graphic designer and mother of 3 living in the Bay Area. She has an AA from Mission College in Creative Arts and a BA from SJSU in Graphic Design. She’s currently studying psychology at SJSU to receive her Masters in Clinical Mental Health Counseling.Jordan&apos;s TEDx TalkSo Many Animals by Jordan HarmonFIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

Speak Honest: Relationship advice for women who are struggling with heartbreak, attachment styles, & trauma

26. Mastering the Red Dot ?: Jenn's Toastmasters to TEDx Journey

Have you ever felt a knot in your stomach because you fear you&apos;ve upset someone?In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her vivid experience of feeling a fluttering bird with a sharp beak in her stomach, a metaphor for her anxiety. Together, we explore how recognizing and giving compassion to these bodily sensations can lead to deeper healing. Tune in to discover practical steps to shift from overanalyzing to somatic awareness and learn how to give yourself the compassion you deserve.You might want to listen if:You often worry that you&apos;ve said or done something wrong.You find yourself overanalyzing texts or conversations, fearing you&apos;ve upset someone.You struggle with feelings of anxiety and a fluttering sensation in your stomach.Your childhood experiences with unpredictable caregivers still affect your relationships.You want to learn how to move from overthinking to recognizing and addressing bodily sensations.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

25. Fear of Upsetting Others | Coaching Call with Jo

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today&apos;s short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.You might want to listen if:You find it challenging to control your emotions in stressful situations.You want to understand the connection between trauma and physical sensations in the body.You&apos;re curious about how somatic experiencing can help you feel more grounded and present.You&apos;re looking for practical steps to release stored emotions and reduce stress.You want to learn a simple yet effective method to manage intense emotions.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

24. Taming Intense Feelings with Somatic Experiencing

Have you ever wondered if your relationship struggles are due to your attachment style or your partner&apos;s behavior? In today&apos;s episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner&apos;s actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing.You might want to listen if:You want to understand the role of attachment styles in relationship conflicts.You&apos;re curious about differentiating between personal triggers and partner behavior.You need techniques for managing intense emotional reactions.You value the importance of vulnerability and clear communication in relationships.You&apos;re interested in practical somatic experiencing exercises to manage triggers.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

23. Is It My Attachment Style or Are They Just an Asshole? | Coaching Call with Kim

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style?In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We&apos;ll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you&apos;ll learn to recognize the signs that indicate your lean and understand how your partner&apos;s behavior can influence it.This episode might be for you if:You identify with having a Disorganized Attachment style.You want to understand why your attachment behavior changes with different partners.You’re curious about the signs of leaning anxious versus dismissive.You’re looking for practical advice to manage your attachment tendencies in relationships.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

22: Which Way Do You Lean? Anxious or Avoidant in Disorganized Attachment

Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week&apos;s podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if...You want to understand how attachment styles affect personal growth and relationships.You’re curious about managing anxiety and overcoming hypervigilance.You’re interested in the mind-body connection and its impact on emotional well-being.You’re navigating dating with attachment challenges.You seek insights from experts like Gabor Mate on trauma and addiction.More About Bev:As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you.Learn More!securelyloved.com@securely_lovedFIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

21: Exploring Attachment and Personal Growth with Bev Mitelman

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way.Discover the power of embracing change and how drastically your life can transform within just 10 years.Learn about the importance of self-acceptance and body positivity in fostering true confidence.Hear my personal experiences of overcoming adversity and building resilience through life&apos;s toughest challenges.This episode is for you if:You&apos;re feeling stuck in your current situation and need inspiration for what&apos;s possible in the future.You&apos;re struggling with self-acceptance and want to learn how to love yourself more deeply.You&apos;re dealing with adversity and seeking ways to build resilience and thrive despite the obstacles.Tune in and let&apos;s celebrate the journey of growth and transformation together!FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

20: How Much Can Your Life Change in 10 Years?

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you.This podcast might be for you if:You struggle with setting boundaries in relationships.You are interested in emotional self-care and personal growth.You want to learn how to communicate authentically and compassionately.You are curious about attachment styles and how they impact your relationships.You want to understand the role of a relationship coach and the benefits of coaching.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

19: What is Relationship Coaching and How It Can Transform Your Relationships.

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of balancing compassion with self-respect and the role of clear communication in maintaining healthy boundaries.You might like this podcast if:You are in an on-again-off-again relationship and want to end it without animosity.You struggle with setting and holding boundaries in your relationships.You want to understand the importance of self-care and emotional responsibility in relationships.You&apos;re interested in practical strategies for ending relationships gracefully and maintaining healthy boundaries.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.You might like this podcast if:You struggle with mixed emotions towards your parents or caregivers.You want to understand how attachment styles impact your current relationships.You&apos;re looking for ways to heal from past emotional wounds without blaming your parents.You&apos;re interested in practical strategies for improving communication and setting boundaries.Join our Facebook group for further support and don&apos;t forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

17: How to Love Your Parents Even When They Made You Insecure

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.You might like this podcast if:You&apos;re navigating communication challenges in your relationship.You want to understand the difference between perceptions and feelings.You&apos;re curious about how beliefs influence actions in relationships.You&apos;re looking for practical strategies to improve your communication with your partner.Join us as we unpack Christine&apos;s story and work through the layers of miscommunication, emotions, and beliefs. Listen in to discover how acknowledging and addressing these aspects can lead to more meaningful and effective conversations with your loved ones.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine

Do you find yourself frustrated when people don&apos;t meet your expectations, even after you&apos;ve made them clear? Perhaps it&apos;s not just about what&apos;s being said, but how it&apos;s being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment.This episode is for you if:You often feel let down when others don&apos;t meet your expectations.You struggle to communicate your needs without causing a conflict.You want to understand how to better manage frustration in various relationships.You are looking for strategies to enhance connection through better communication.You desire to build resilience in relationships through understanding and repair after conflicts.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

15: What to Do When People Let You Down - Handling Relationship Frustrations

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it&apos;s time to dive into where these expectations really come from. This episode is a compelling exploration of one woman&apos;s journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires that shape our expectations in relationships.This episode is for you if:You&apos;re unsure whether your relationship expectations are genuinely yours or imposed by societal norms.You&apos;re navigating the complexities of attachment styles and their impact on your relationships.You desire a deeper, more meaningful connection but find yourself hesitating to make changes.You&apos;re considering the profound questions about compatibility, commitment, and personal values in your relationship.You are looking for courage to address uncomfortable truths and to potentially make tough decisions that honor your true self.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it&apos;s not your feelings you&apos;re sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding.This episode is for you if:The harder you try to be vulnerable, the worse it gets.You&apos;re afraid to share your feelings because your partner tends to shut down.You want to learn the distinction between expressing feelings and conveying perceptions.You seek deeper, more empathetic understanding in your relationships.You are interested in strategies that enhance clarity and reduce conflict in communication.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

13: The Nuances of Emotion vs. Perception in Communication

In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety.This episode is for you if:You&apos;re struggling with the decision to remain friends with an ex.You&apos;ve experienced emotional triggers related to past relationships.You are interested in personal growth through difficult relationship dynamics.You value expert insights on relationships and emotional health.You seek support and understanding in navigating relationship changes.FIND OUT MORE! Register for our FREE Workshop Aug 14th: CLICK HERE Join our Community! Speak Honest Faceboook Group ? Watch Jenn on the ? TEDx Stage! Interested in being coached on our show? Schedule with Jenn today! Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook! Interested in 1:1 or group coaching? Schedule Now Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...

12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace

Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource.Ready to transform your love life? Hit subscribe and let's navigate each challenge together, speaking honestly—one conversation at a time. Dive into your relationship aha-moments and embark on a journey towards a happier, healthier love life with 'Speak Honest.This podcast is for you if...• You've learned what your attachment style is but now what?• The harder you try to fix your relationship, the worse it gets.• You struggle with setting boundaries without feeling guilty.• Find yourself overanalyzing every text and interaction.• You feel like you always give more than you get in relationships.• You're ready to heal from past trauma but don't know where to start.• You find it hard to trust again after being hurt.

hubhopper

Speak Honest: Relationship advice for women who are struggli...

hubhopper