Forgiveness is a real challenge isn't it.  Mostly, forgiveness feels like we're letting the other person off the hook for causing us pain.  But with this method, you can feel free and safe to forgive in a way that serves YOU only.

Fearlessly Feminine Podcast

25. Forgive To Feel Free - The Backpack Method

2020 is nearly upon us!  How has your 2019 been? Setting goals at new fantastic but sometimes we just forget about them by the end of January don't we? Here's is some great insight on why goal setting is super important, even if you've tried and failed before. There's also a fabulous New Year's Gift inside for you xx Happy New Year!

24. Bringing In The New Year With Some Goals That Will Create An Epic 2020 For You

Many of us set goals, and it can be great when we achieve them but that isn't necessarily the purpose of goal setting.   In this episode we look at the true purpose of goal setting and it's AMAZING!!! 

23. The True Purpose Of Goal Setting

Hey there lovely ladies!  Check out this episode which is all about how we get going when we are stuck. We tend to think really big, which is great for setting goals, but when it comes to getting going, tiny thinking is better.

22. Getting Out Of Procrastination Station - Chooo Chooo!

I talk about the importance of self care A LOT!   The other day, though, I realised that I was guilty of an EPIC self care fail and I share it on Facebook.  This got loads of comments from women who do the same so I decided to share it here too. We need to focus on the basics sometimes!

21: Are You Guilty Of Doing This Epic Self Care Fail?

What magic do you believe in? I've spent decades pushing down my "woowoo" side because I couldn't explain it.  A chat with a friend over coffee made me realise I want to just believe in the magic of things that make me feel good in stead of dismissing it because I can't explain it.

20. Believing In The Magic Of Things That Make Us Feel Good

A poem triggered me to think about sharing more of my light and why this can be hard.

19. Scared of letting the world see your light?

Gratitude is often dismissed as being too small to make a difference but when you do it, EVERYTHING can change for you.

18. How Gratitude Can Change EVERYTHING

I'm this episode I talk about three amazing books that have had a profound effect on my life and I wholeheartedly recommend giving them a read.

17. 3 books that changed my life

We LOVE collaboration here at Fearlessly Feminine and Adriana, an inspirational woman I met a year ago has built an amazing Facebook community of 10.5k members and growing through women collaborating and supporting each other on their weight loss journeys.  We talk about how we can be our own worst enemies and how having an amazing community, like a village, can help us to get past this.

16. Interviewing Inspirational Women - Adriana Richmond from Keto Low Carb Life

In this episode we delve into what being Fearlessly Feminine means to me and how you can use it to live a great life.

15. What is Fearlessly Feminine?

How has your compliment challenge been going? Taking compliments can be hard, even when we think we're quite good at it. But when we're start taking them, everything can change for us.

14. Challenge Update - How accepting a compliment (not very gracefully) had inspired me.

Here's a mini confidence challenge for you that's worked wonders.

13. You Can't Pour From An Empty Cup, And You Can't Fill Up An Upturned Cup.

Goal setting is a powerful tool. We often get upset or disheartened when we don't achieve our goals by the deadlines we set. In this episode we talk about why goals are like trees. ;)

12. Tree themed episode #2. How goal setting is like planting a tree

I'm this episode we explore what happens when we feel stuck and talk about ways you can unstick yourself.

11. Theme of the month? Trees! You are not a tree... So move!

Welcome to Fearlessly Feminine Podcast. This is a podcast for imperfectly perfect women who overthink, doubt themselves and wonder what the future will hold. We are all about leaning in to becoming our fearlessly feminine selves. Straight talking, fun loving and down to earth stories, tips and ideas to brighten your day.

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Fearlessly Feminine Podcast

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