 On this episode, Elizabeth and Abigail talk with Lorena Díaz Quijano, an expert in Digital Transformation and Business and one of the top e-commerce marketers in the world. Lorena teaches over 300,000 students, speaks five languages, and she's going to share with us today the huge opportunities in the e-commerce world. Enjoy!   Resources: Lorena Diaz Quijano  -  Vital Voices  |  LinkedIn     Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Girls Can Podcast

Lorena Díaz Quijano: Transforming E-Commerce

 Today in the studio Abigail and Grace chat with Aayran Morrison, the winner of the 2018 National Scholarship program, Distinguished Young Women.  In this episode, Aayran shares her high school and college experiences, leadership lessons, and the memories she made at DYW 2018. Resources: Distinguished Young Women Aaryan Morrison   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.14: Forging Individual Connections

 In this episode, Abigail interviews Enen Yu, a professional violinist, and co-concert master of the Mobile Symphony. Ms. Yu discusses her journey from a violin student in China to a woman in professional music. She also gives us a glimpse of what it takes to be a world-class musician, moving across the globe to a new home, and what inspires her. Resources:  Enen Yu - Forty Under Forty Mobile Symphony   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.13 - Enen Yu: 10,000 Hours and Women In Music

 Brooke and Grace Swain interview Barbara Leigh, a professional counselor at Altapointe Health and member of the American Counseling Association. Ms. Leigh discusses the importance of mental health in young women and how to maintain a healthy mental state.   Resources: AltaPointe Health - altapointe.org Barbara Leigh - Website  Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women.   This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.12 - Barbara Leigh: A Healthy Mental State

 In this episode, Brooke and Abigail Swain talk with the volunteer coordinator and victim advocate of the Lifelines Counseling Services Rape Crisis Center - Hillary Rodriguez - about sexual assault and the importance of raising awareness with high school and college women. Hillary discusses her work at the Rape Crisis Center (Mobile, Alabama) and how young women can volunteer and become more involved with this supportive organization. Resources: Lifelines Counseling Services Rape Crisis Center | Website  24 hour phone number |  (251) 473-7273 or 1-800-718-7273   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.12 - Hillary Rodriguez: Sexual Assault Awareness

 In this episode, Brooke and Grace Swain interview Dr. Mary Townsley, associate dean of the University of South Alabama College of Medicine and an active leader in the American Heart Association and American Thoracic Society. Dr. Townsley gives insight into the life of a woman in STEM while sharing her experience as both student and teacher of the scientific field. Plus, she shares some habits, skills, and advice to excel in advanced science and medical studies. Resources: Dr. Mary Townsley - LinkedIn University of South Alabama College of Medicine - Website Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that affect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women.   This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.  

Ep.10 - Dr. Mary Townsley: Women in STEM

 In this episode, the Swain Girls talk with PAVE Ambassador Chessy Prout about sexual assault, consent, communication, and healthy relationships. Chessy is currently a student at Barnard College, activist, and nationally-acclaimed author. Her book, I Have The Right To, describes her story of sexual assault during her freshman year at St. Paul's Boarding School in New Hampshire and her journey coping and dealing with this attack. Chessy has been featured on the Today Show, presented at conferences, and daily shares her mission to help other sexual assault survivors and encourage them to find their voice, speak up, and be heard. Resources: I Have The Right To - Website I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope - Buy Here >>> PAVE - Website   Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.9 - Chessy Prout: Sexual Assault, Consent and Speaking Up

 Elizabeth and Grace chat with Ms. Shelby Mitchell, a radio and media personality on the “Dan and Shelby” show on 95 KSJ/iHeart Radio, NBC 15, The Broadcast Podcast, The Grab Bag Podcast, and Cocktail Hour. Recently, Ms. Mitchell was voted as Lagniappe Reader’s Choice Best Local DJ and a member of the Best DJ team with her show co-host, Dan Brennan. A graduate of the University of South Alabama and a Mobile native, Ms. Mitchell will share with the listeners her advice and tips to entertaining large audiences, while discussing the importance of media, music, and conversation. Resources: Shelby Mitchell Facebook Dan & Shelby The Broadcast Podcast Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.8 - Shelby Mitchell: Media, Music and Conversation

 Brooke and Elizabeth chat with Skye Bork, winner of the 2017 national scholarship program, Distinguished Young Women. Skye shares her experiences in this scholarship program, life as a Math major at Columbia, and gives advice to young girls on how they can put their best foot forward! Get to know Skye Bork Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.7 - Skye Bork: Putting Your Best Foot Forward

 Elizabeth and Brooke Swain interview Dr. Jessica Grayson, the chief resident in the Department of Otolaryngology (ENT) Head and Neck Surgery at the University of Alabama at Birmingham. Dr. Grayson tells us about her experience as a surgeon, wife, and mother while giving insight into how to lead an organized and well-balanced life. Girls Can is a podcast created to help educate and inform young omen throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We plan to interview professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful, and amazing women. This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.6 - Dr. Jessica Grayson: Women in Medicine

 Abigail and Brooke Swain interview Jabaria Dent, City of Grace Mobile minister and co-founder of Dent Enterprises - a community outreach center in Mobile. Alabama. Ms. Dent discusses the importance of reaching out to your community by sharing her personal experiences with nonprofits and giving insightful tips on how young women can position themselves for success. Never miss an episode. Subscribe to Girls Can. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors:This podcast is sponsored in part with a grant from HERlead - a Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.5 - Jabaria Dent: Getting Involved with your Community

 Stacy Lewis, a registered dietitian and certified personal trainer, joins Elizabeth and Brooke Swain to discuss the importance of women's nutrition. Giving insight into the world of women's health, Ms. Lewis emphasizes the significance of well-balanced meals while sharing healthy after-school snack ideas. Women feel their best when they exercise and eat healthily, but we must always remember that we are more than the measure of our waistline. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors:This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.4 - Women's Health and Nutrition with Stacy Lewis

  Elizabeth and Brooke Swain interview Ms. Devon Walsh, a professional news anchor with over 15 years of on-air experience who was voted "Alabama's Best News Anchor." Ms. Walsh discusses the qualities of an effective public speaker and the importance of preparation. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.   Contributors: This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.  

Ep.3 - Public Speaking with Devon Walsh

 Elizabeth and Brooke Swain interview Ms. Stacy Wellborn, an Adjunct Springhill College professor, Women's Focus Coordinator, Deep Fried Studios Podcaster, and chief media strategist of Wellborn Strategies. Ms. Stacy Wellborn discusses how to use social media to its full potential while sharing her experiences as a successful female professional. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. Contributors: This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way. 

Ep.2 - Social Media with Stacy Wellborn

 In this very first Girls Can podcast, the Swain sisters - Elizabeth, Brooke, Abigail, and Grace - discuss the purpose of Girls Can. Funded by a HerLead grant, the Swains discuss the importance of female empowerment. Each girl hopes to share their high school experiences and learn from strong female role models in our community. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow. SPONSORS This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.  Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Ep.1 - The Girls of Girls Can

Girls Can is a podcast created to help educate and inform young women throughout the world. Our shows will discuss many issues, skills, and lessons that effect the lives of young women. We will cover the topics of finance, defense, interviewing skills, CPR and more by interviewing professional women in our community to learn from their experiences and mentorship. We wanted to give all girls an opportunity to hear leadership advice from smart, strong, successful and amazing women. Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.

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Girls Can Podcast

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