In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual lifestyle  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com

Feel Connected

Yoga4You individualised sessions

In this episode, Katrina facilitates a yoga nidra practice. She also touches on the benefits and possible problems that can come up through this practice.   empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

Yoga Nidra practice

In this week's episode, Katrina talks about words which carry an emotional charge and how to use this positively rather than negatively  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com

words with emotional charge

Do you have personal issues that when you talk about them you feel defensive, insecure or play small? This episode will help you identify personal issues you feel insecure about and recognise when you may be projecting. Tips to feel more secure and stop projecting    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

Battle your insecurities

Is this episode you will learn a tool to help manage overwhelming emotions that appear to, 'come out of nowhere.'  empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

Mood Management

Identify and create a balance of giving & receiving in any area of your life      empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

Giving & receiving

For anyone who has experienced negative comments or hate on social media I'd like to remind you that social media dehumanises people. So to them, it's like they are detached from the fact that the hurtful things they say are going to impact the human behind the screen. Hope this episode helps to educate and raise your awareness on the impact social media can have on your mental & emotional well-being @empowered_yoga_ni empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/  

Dehumanization of social media

This episode will offer tips on how to approach life with more certainty and release uncertainty which can create anxiety    @empowered_yoga_ni https://www.facebook.com/EmpoweredYogaNI/ empoweredyogakh@gmail.com https://www.cassandrawilder.com/a/22300/J55cmNfr

Uncertainty creates anxiety

Your best varies throughout the different seasons of your life. Don't compare yourself to others BUT also don't compare yourself to yourself. It's important to take time and space to yourself to reflect, rest and restore    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni

Your BEST varies

In todays episode you will learn 3 tips to create and sustain a new habit  https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogakh@gmail.com https://www.cassandrawilder.com/a/22300/J55cmNfr          

3 tips to create a habit

This week, Katrina addresses some common fears/questions which may be preventing you from joining online yoga classes or any online class/course empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

5 common zoom yoga fears

You will always have a problem You had a problem before your current one And you will have a problem after this one  The moment you begin to stop chasing a problem free life is the moment you begin to feel more at eases and present within yourself  empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr  

Chasing a problem free life

In todays episode you will learn to recognise when fear is holding you back from not only your goals but also how it can impact your day to day life    empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni https://www.cassandrawilder.com/a/22300/J55cmNfr

Is the fear of looking stupid holding you back?

Many times throughout our day, often within our interactions with others we have a tendency to close our hearts.In this episode Katrina offers 2 approaches you can use throughout your day to actively work at keeping your heart open. empoweredyogakh@gmail.comhttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

HOW TO keep your heart open

In today's episode, Katrina shares her reflections and lessons learned this year in the hope you can relate and gain some comfort in knowing you are not alone in how you are feelingempoweredyogakh@gmail.comhttps://www.facebook.com/EmpoweredYogaNI/@empowered_yoga_nihttps://www.cassandrawilder.com/a/22300/J55cmNfr

Reflections & lessons learned this year

The Feel Connected podcast offers weekly tools and guidance to help you connect within and rediscover the best version of you, so that you can remove your mask and show up in the world.

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Feel Connected

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