 Show Notes: IN THIS EPISODE YOU'LL LEARN ABOUT: Tips to get you your nervous system to calm down from the holidays Ways to bust through stress How to delegate and set boundaries The #1 way to fuel your body & feel more energetic How your menstrual cycle can help you lose weight and gain muscle Ways to get back into your routines   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

Felix Fortis Women's Golf Fitness Podcast

5 Things to Help Get You Back On The Wagon Post Holiday

IN THIS EPISODE YOU'LL LEARN ABOUT: Dr. Lyon's opinion on plant-based vegan diets When you SHOULD eat vegan (hint, it has to do with your MORALS!) How to distinguish lies in the media from facts How eating meat can help you live longer Things to keep in mind from a hormonal state as a vegan or vegetarian Red flags you should know about when going plant-based What happens in your body during menopause and post-menopause   MEET DR. GABRIELLE LYON: Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.   RESOURCES: Website Instagram Sign up for weekly emails   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

Gettin' Real About GAMECHANGERS & Plant-Based Living w/ Dr. Gabrielle Lyon

IN THIS EPISODE YOU'LL LEARN ABOUT: Acceptance and how we can use it to get through any plateau we've had in our health and fitness What acceptance means to me How to be okay with where you're at right now An exercise to help you accept your current situation   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

ACCEPTANCE- THE SECRET SAUCE TO SUCCESS IN 2020

IN THIS EPISODE YOU'LL LEARN ABOUT: How to balance showing your struggles and highlights on social media Kayleigh's biggest productivity hacks and how she balances her hustle How you can create your own morning routine What to do when you can feel stress, anxiety, or depression coming on What to look for in skincare products   MEET KAYLEIGH CLARK: Kayleigh Christina Clark is the co-founder of CLEARstem, a former acne sufferer and a passionate health nutritionist who found her calling when she finally found her cure for acne and other health issues through nutrition and CLEARstem. Kayleigh is a skin care and nutrition expert on a mission to help acne sufferers finally find answers and feel confident in their skin. She is also the author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home.   RESOURCES: CLEARStem Skincare Website CLEARStem Skincare Instagram Kayleigh's Instagram Balancing Your Hustle Podcast Enneagram Test Quinton Hypertonic Seawater   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

THE INS & OUTS OF STARTING A BUSINESS & HORMONE FRIENDLY SKIN CARE: CLEAR STEM SKIN CARE W/ KAYLEIGH CLARK

IN THIS EPISODE YOU'LL LEARN ABOUT: What it looks like to follow your intuition How to be your authentic self in any situation What blue light is and how overexposure is harmful The best strategies to implement within your business   MEET NATALIE ROGERS: Founder, Natalie Rogers, started Klassy Network after her own struggle with the side effects of blue light. As an entrepreneur, she saw an opportunity to fill a need for stylish, quality blue light glasses. Bringing fashion and function together, she set out to not only help women with eye strain and lack of sleep from blue light exposure, but also to make the women who wear them feel confident and beautiful. This meant designing frames and picking color options that would fit her customers’ individual style. Through this process, she discovered the true root of her business…..people.   RESOURCES: Klassy Network Website Klassy Network Instagram Natalie's Instagram   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

WHY YOU NEED BLUE BLOCKING GLASSES IN YOUR LIFE W/ NATALIE ROGERS

IN THIS EPISODE YOU'LL LEARN ABOUT: How to stick to new health programs in the beginning What Intermittent Fasting is and how it works How fasting can affect your energy levels How to tell if a diet works for you What the negative symptoms are   MEET DON SALADINO: Always a few steps ahead of traditional fitness trends, Saladino is in high demand as a personal trainer for professional athletes, golfers and celebrities. His client roster includes Ryan Reynolds, Sebastian Stan, David Harbour  Jake Gyllenhaal, John Krasinski, Blake Lively, Emily Blunt, and more. He serves as a brand ambassador for top-tier health brands.   RESOURCES: Don's Website Don's Instagram Playbook   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

INTERMITTENT FASTING...IS IT RIGHT FOR YOU? W/ DON SALADINO

IN THIS EPISODE YOU'LL LEARN ABOUT: The phases of the menstrual cycle & how your hormonal cycle works The side effects & what actually happens when a woman goes on the pill The history of the birth control pill What to do if you have painful periods or suffer from PMS   MEET NICOLE JARDIM: Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.   RESOURCES: Nicole's Website Nicole's Instagram Fix Your Period eCourse Fix Your Period Book The Period Party Podcast Take Nicole’s Period Quiz to find out what’s up with your period!   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

ALL THINGS PERIODS, TRAINING, AND NUTRITION W/ NICOLE JARDIM

IN THIS EPISODE YOU'LL LEARN ABOUT:  The fear of putting yourself out there as a golf/fitness professional Creating a personal team to support you in your athletic journey What to do if you suffer from back pain as an athlete & how to seek health Why we shouldn't ignore or mask our pain The back/core connection and how core strength isn't always the answer to relieving back pain What a pelvic floor therapist is and how common doesn't have to be normal when it comes to pelvic floor issues   MEET DR. JEN ESQUER: Jen holds her Doctorate in Physical Therapy and is the founder of the online fitness movements: The Optimal Body & The Mobility Method! Jen has been rated the top 40 Physical Therapist Influencer, top influencer health care professional, and currently practicing in LA!   RESOURCES: https://www.instagram.com/docjenfit https://www.docjenfit.com/challenge The Oxygen Advantage by Patrick McKeown https://www.docjenfit.com/theoptimalbody/ https://www.docjenfit.com/mobility   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

LOW BACK PAIN, CORE STRENGTH, & PELVIC FLOOR W/ DR. JEN ESQUER

IN THIS EPISODE YOU'LL LEARN ABOUT: How to know your worth and design your life accordingly  How to avoid "burnout" through outsourcing, hiring out, and investing in yourself How to move past old money stories/beliefs that are NOT true and holding your health, game, and confidence back! MEET CHRIS HARDER: Chris Harder is the host "For The Love of Money" Podcast, where he helps entrepreneurs realize that when good people make money, they can do GREAT things. Amazing, right?!  Chris has been featured in Forbes, Entrepreneur Magazine & CNBC. He is a teacher, speaker, money mindset guru, and helps other entrepreneurs get over their money mindset humps through his incredible online coaching and masterminds! RESOURCES: Podcast: https://fortheloveofmoney.com/ Fast Foundations Mastermind: https://fortheloveofmoney.com/fast-foundations/ Money Principles Course: https://fortheloveofmoney.com/money-principles/ FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! OMG!!! There are only 4 tickets left to join my in-person Women's Golf Fitness Event November 23rd, 2019!! CLICK HERE to snag your tickets! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/ 

UNDERSTANDING & OVERCOMING POOR MONEY MINDSETS W/ CHRIS HARDER

IN THIS EPISODE YOU'LL LEARN ABOUT: We're diving into the personal side of why the Felix Fortis Women's Golf Fitness Podcast even came about! My personal struggle with painful periods, weight gain, blood sugar imbalances, and my checklist I follow NOW (along with my female clients) to make sure we stay super happy, super strong, and super sane! Ha! Your week-by-week guide to optimizing your swing, lifts, and mental health   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT AUGUST 11th!! Yay!!  Here is your chance to finally have it all, swing consistently, tone up, increase confidence, and feel SO STRONG! 120 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply/send me your latest swing video so we can catch up, chat, and lay out a game plan for you!    Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/  

MY STRUGGLE W/ PAINFUL PERIODS, WEIGHT GAIN, AND BLOOD SUGAR IMBALANCES.

IN THIS EPISODE YOU'LL LEARN ABOUT: What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms. How our hormones play a huge role in our energy throughout the month Why a period on birth control isn't a "real" period and alternative methods to the typical birth control pill ALL ABOUT MENOPAUSE, & PERIMENOPAUSE!  How our training and nutrition can be strategically altered to lose weight, gain muscle, and help you feel stronger, leaner, and more flexible no matter WHAT stage of life you are heading into.   MEET DR. LARA BRIDEN: (from her site!) Lara Briden is a women’s health doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has consulting rooms. She’s helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.   RESOURCES: https://www.larabriden.com/ Instagram: @Larabriden   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

TRAINING & EATING ACCORDING TO PERIMENOPAUSE/MENOPAUSE & WHAT OUR PERIODS SHOULD ACTUALLY BE LIKE W/ DR. LARA BRIDEN

IN THIS EPISODE YOU'LL LEARN ABOUT: How our joint integrity of our ankle, neck, and wrists are directly correlated to swing flaws! Helllooooo BODY-SWING CONNECTION! Swing compensations and how we can work on them in the gym Injury reduction secrets! All about kinstretch for golfers!   MEET DR. JOE GAMBINO: Dr. Joe Gambino is your new golf physical therapist BFF. He practices at Perfect Stride Physical Therapy in New York, AND is the co-founder of the very popular brand- Par Four Performance w/ Frank Duffy. Dr. Gambino is a guru in mobility, kinstretch, and is a fellow strength and conditioning coach who has a very unique background of collegiate and private sector coaching. Get out your pen and paper, and let's DIVE IN, AMIGA!   RESOURCES: http://parfourperformance.com/ Instagram: @joegambinodpt @parfourperformance   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

SWING COMPENSATIONS? LET'S CHECK OUR ANKLES, WRISTS, & NECK W/ DR. JOE GAMBINO

IN THIS EPISODE YOU'LL LEARN ABOUT: Common mental game flaws that you might be falling into How to handle anxiety, self-doubt, and self-limiting beliefs out on the course How to recover from an "eh" kind of shot or a less than stellar round How to stay focused when you're playing w/ distracting people   MEET DR. GREG CARTIN: Dr. Greg Cartin is a Sport Psychology Consultant, and the founder of GC3 Performance Consulting. Dr. Cartin has an extensive background in both youth development through sports as well as sport psychology consultation. Dr. Cartin provides sport psychology consulting services to athletes of all levels/ages and supports local youth programs.   RESOURCES: http://mindfulmindset.com/ Instagram: @gc3greg   FELIX FORTIS FAVORITES & LINKS: Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

MENTALLY BOUNCING BACK FROM "BAD" SHOTS W/ DR. GREG CARTIN

IN THIS EPISODE YOU'LL LEARN ABOUT: What is CBD oil?  Angie’s story on creating her company  Angie tells about her bio-hacking methods  Does CBD come up on a drug test? The benefits of using CBD products   MEET ANGIE LEE: Angie is your GO TO business bestie, co-founder of MySoul CBD, wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top podcaster (The Angie Lee Show...go LISTEN!!), founder of the "Pays To Be Brave" Live Event, speaker, 7-figure marketing guru, and helps women master their sales and build their businesses.   RESOURCES: https://mysoulcbd.com/ https://www.angielee.com/ Instagram: @angieleeshow @mysoulcbd   FELIX FORTIS FAVORITES & LINKS: Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

NON-THC CBD OIL & ALL ITS BENEFITS! W/ ANGIE LEE

 IN THIS EPISODE YOU'LL LEARN ABOUT: Learn about safe natural product alternatives to clean your home with What to look for in the ingredients when buying beauty products Respecting messages your body is telling you Recommendations for toxic free feminine & beauty products (yay!) Learn about Lyme’s Disease, Amy's incredible story, and steps to take to prevent it   MEET AMY ROSE: Amy is the co-founder of the Arkansas Lyme Foundation, is a healthy living/toxic free guru, and a lover of art (holds a degree in Art Education). In 2008, Amy was bit by a tick while visiting her home in Arkansas, and was misdiagnosed until May of 2015.  As you will learn, this was a surreal & horrific experience that fuels her passion of Lyme Disease awareness, healing the body, and gettin' rid of those toxins that it's so easy to surround ourselves with.   RESOURCES: https://www.arklf.com/   FELIX FORTIS FAVORITES & LINKS: Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! 

LYME DISEASE PREVENTION & TOXIC FREE BEAUTY/LIVING W/ AMY ROSE

Kaitlyn Pimentel, PGA Certified Golf Strength & Conditioning Coach, founder of the Felix Fortis Online Golf Fitness Academy, National Speaker, and Golf Digest Featured- pulls back the curtain, and leaves no detail behind! Each episode is designed to dive deep into one of the MAJOR pillars Kaitlyn's philosophy is built on: strength, nutrition, hormones, mobility, recovery and mindset/mental health. Tune in every week for a conversation with Kaitlyn or an inspirational guest to help you FINALLY move the needle forward in your health, game, and mindset. I promise you will walk away with AMAZING information that you can use to implement immediately, and that I wish I knew a lot earlier that will help you overcome all of the above:)

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Felix Fortis Women's Golf Fitness Podcast

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