  In today’s episode we chat about the O.N.E thing you can do to have better periods. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube 

Feminine FLO

Atomic Period Habits: The Number ONE thing that will change your period

In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Hang with Lexie: Lexie’s Services & Programs Lexie on Instagram Lexie’s eMail List Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube 

Manifestation Menstruation

In today’s episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone and intention to accomplish all the things you want and even more is even more important.  If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List Other Things Mentioned: How to Set the Mood for 2021 Podcast Episode S.W.I.T.C.H Goals Dream It. Do It Workshop 

How to Set the Mood for 2022 & S.W.I.T.C.H It Up

In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List 

Preparation for Purpose - Final Episode of 2021

In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more.  If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List 

14 Lessons I Learned in 2021

In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more.  If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Connect with DeLune:  Steady Mood Black Friday Sale 30% Off Any Other Time Save with BERRI15 DeLune on Instagram Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare 

Steady Mood & Period Care with Courtney of DeLune Care

In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app.  If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.   If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Connect with DiveThru: The Website The App The Instagram Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me: Instagram YouTube eMail List 

Mental Wellness with Sophie Gray of DiveThru App

In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Connect with Sloan:  Book a Session with Sloan  Sloan on Instagram Things Mentioned: Book: Body Keeps the Score Nervous System Episode Epigenetics  Article Study Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare 

Trauma Talk & Wellness with Sloan Randolph of WAE Co.

In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go!  If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare 

Minisode: Let It Go!

In today’s episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to you.  If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me: Instagram YouTube eMail List 

Heart Centered Living

In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Thrive Global Article  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

How Optimizing Your Flo Transforms Your Career

In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry @optimizeyourflo

A Pocket of Peace

In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

10 Steps in 1 Direction vs. 1 Step in 10 Directions

In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

4 Signs It's Time to Optimize Your Flo

In today’s episode we discuss how to take action if you’re a high performer, overachiever, and goal getter. This isn’t the cookie cutter information about how to make decisions, it’s the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you’re a high performer, this one’s for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

Dear High Performers, Overachievers, or Goal Getters

Feminine FLO is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a period coach and pms nutritionist. If you are looking to be you're looking to heal, nourish, and regulate your life and period all while being in sync with your cycle, then you're in the right place.

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Feminine FLO

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